We all know that time between lunch and dinner when the afternoon can start to drag and we find ourselves needing a pick me up.   Choosing a healthy protein-filled snack can be that pick me up that you need. After bariatric surgery, we stress the importance of not grazing so one good option for a snack would be Emerald 100 Calorie Pack Nuts.  My favorite are the Cocoa Roast Almonds so I can satisfy my chocolate craving! I particularly like these 100 calorie packs since they’re ready to go without having to measure which helps you to avoid grazing. Remember
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Cauliflower is  generating quite the buzz lately in local supermarkets, healthy food blogs and with dietitians everywhere. The latest in cauliflower-based foods – cauliflower pizza crust. But, is it healthier to eat than traditional pizza crust?  I decided to put it to the test and researched the different brands out there to see if they’re a healthier choice than flour pizza crust. Should you choose cauliflower crust to satisfy your next pizza craving?  The answer is yes if you’re looking to cut calories and carbohydrates, however not all cauliflower crusts are created equal.  Cauliplower crust for example, provides double the
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What’s a good go-to snack when you’re out and about?  As a busy mom of two boys, it’s challenging at times to make healthy choices while constantly on the go. During a recent grocery store trip I needed something to curb my hunger when I stumbled upon Seapoint Farms Dry Roasted Edamame with Sea Salt. After just one bite, I was hooked!   Edamame is a recommended snack due to its rich source of protein and fiber. I was excited when I found this item as it’s easy to bring with you when taking the kids between sports practice, day
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Chickpea, black bean or edamame pasta – are these pasta alternatives healthy or not? After bariatric surgery, having enough protein and fiber in your diet is important. Women should have 60 to 80 grams of protein and 25 grams of fiber daily while men should consume 80 to 100 grams of protein and 38 grams of fiber daily. Traditional pastas have a lot of carbohydrates and not a lot of the healthy nutrients we aim to have in our post-op diets. So, what about the new pasta alternatives now on the supermarket shelves – are they better for a bariatric
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This week in our summertime recipe review, we’re taking a look at how to prepare a fresh and delicious meal for your family that doesn’t take up too much of time like dietitian Dana Babeu’s Turkey Stuffed Bell Peppers from Genius Kitchen. With ground turkey as the lean protein, this recipe is low in carbohydrates making it a great choice for any bariatric diet. Ready in about 40 minutes, you’ll have a hearty meal that incorporates all the important food groups. Serve with a side of spiralized veggies for even more of a healthy boost to your dish. Ingredients 4
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This week in our summertime recipe review, we’re sharing with you dietitian Kelly Beneduce’s spin on making chicken more in tune with the warm summer weather. This summer-style chicken dish is easy to make and takes advantage of all the delicious vegetables that are currently in season. This chicken dish is loaded with zucchini, squash and tomatoes, all vegetables that are in season in the summer. This recipe gives you a chance to explore the produce items available at your local farmer’s market and take advantage of incorporating fresh vegetables into your meals rather than frozen, pre-processed items.  For some
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