Chia seed pudding is the perfect healthy breakfast. It’s creamy, delicious and loaded with fiber, healthy fats, antioxidants, and protein to keep you satisfied and full throughout the day. It also contains hemp seeds which provide a great source of plant based protein. If you’re short on time, chia seed pudding is an easy, make-ahead, […]
I recently found this new plant-based meal that's high protein at my local Whole Foods. It’s a Green Chickpea Superfood Bowl from Vana Life Foods and it’s jam packed with fiber to keep you full and satisfied. Not only is it nutritious, it is also quick and easy to eat healthy on the go. I […]
During the weight loss journey most patients focus on how much weight they want to lose to reach their goal. While the amount of weight lost is a strong motivational factor, and as much as we love seeing the number on the scale go down, non-scale goals are just as noteworthy to help keep you […]
Usually every year for Father’s Day (weather permitting), my family and I have a BBQ at my aunt’s house in her backyard. Summer BBQs can be loads of fun, however can also include lots of carb dense foods that may trigger you to overindulge. Here is a recipe for a low carb, protein-packed mini […]
My sister bought me a box of Magic Spoon Cereal Fruity Flavor to try. It definitely is a healthy cereal that almost seems too good to be true! It tastes like all the memories of your favorite childhood cereals without any of the guilt. Magic Spoon Cereal is high in protein (11g protein/serving), low in […]
If you are looking for something that is quick, tasty, and convenient, Miracle Noodle makes Ready-to-Eat Pad Thai. Pad Thai is a traditional dish in Thailand made of stir fry rice noodles. I found it while grocery shopping at Whole Foods and decided to try it. For someone who has traveled to Thailand multiple times […]
During the winter you may feel less motivated to stay on track with weight loss. The thought of hitting the gym or going for a walk can be less tempting when it’s snowing or extremely cold outside. And, if you’ve been consuming more calories you may have noticed those extra pounds start creeping up. […]
Sweater weather is upon us and I love having warm oatmeal to start my day. This oatmeal is protein-packed (10g/serving) with nuts, seeds, fruit, and luckily for me, gluten free. Oats are naturally gluten free, however, they may be processed on machinery shared with gluten-containing grains. That's why it's important for those with a gluten […]
Bananas are a great source of numerous essential nutrients, including potassium, magnesium, and fiber. Since bananas provide their natural sweetness, the honey (or agave) in this recipe is optional. Here is a healthier banana nut muffin recipe to meet your sweet tooth cravings without the extra sugar and added carbohydrates. Yields 12 servings Ingredients: […]
