Leave it to Trader Joe’s to take the cauliflower craze to a new level. This fall they debuted a frozen blend of riced cauliflower with butternut squash and cheese that mimics a risotto-like preparation. I’ve tried it a couple of times as a side dish alongside a protein like turkey or pork tenderloin and it’s pretty tasty. The question is, is it healthy or not? Let’s take a look at the ingredients and nutrition info.    The ingredients are fairly straightforward and recognizable. No preservatives or artificial additives are listed. INGREDIENTS:  Riced Cauliflower (Cauliflower, Water, Salt), Butternut Squash Sauce
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    Navigating the holiday season can be difficult, however, with a little planning you can celebrate without stress. Here are a few tips to help you make it through the holidays and still achieve your weight loss goals.     Eat slowly: Savor every bite. The holidays are a time to semi-indulge, but do so with intention. Chew thoroughly for optimal digestion and put down your fork to chat in between bites. Limit liquid calories: Alcoholic drinks and sugar-sweetened beverages can contribute a significant amount of empty calories to your diet. Alcohol consumption is also linked to increased hunger.
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  Whether you’ve had weight loss surgery – Gastric Bypass or Gastric Sleeve – or you’re just looking to  stay on track this Halloween, you don’t have to be scared by the thought of easy access to bowls of candy. With these healthy Halloween tricks and treats, you can celebrate Halloween without sacrificing all the fun.      Trick or Treat for the Exercise, Not the Candy                                                                  
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In the past 30 years, the humble egg has been the subject of so much controversy it’s difficult to think of a more hotly debated food. While we certainly don’t need to eat eggs to survive, they are a versatile and affordable source of high quality protein for many people, bariatric patients in particular. If you’ve ever wondered if eggs are okay to eat, you’re not alone. It’s one of the questions I’m most frequently asked as a dietitian. Studies show mixed findings This past March, the authors of a published JAMA study issued a press release claiming their data
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  With winter in full swing, I’m excited to be in the kitchen cooking warm, comforting and healthy meals for my family. One of my favorite recipes is a spinach bacon quiche from Low Carb Maven that is made without a crust.  It also makes an ideal bariatric meal when you substitute unsweetened almond milk or 1% milk for the heavy cream. It’s so full of flavor you won’t miss the crust or cream one bit! You can also change up the vegetable and protein ingredients for whatever you have on hand. My kids like it made with ham and
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A few weeks ago, I realized I was stuck in a vegetable rut. My family and I were eating the same carrots and broccoli repeatedly.  It was getting a little boring so I figured it was time for a healthy change. I discovered Green Giant’s Riced Veggies in my local supermarket, which made including vegetables as part of my family’s meals quick and easy. They’re also frozen in re-sealable bags so they’re always ready to throw into my favorite dishes or use as a low carb side.  My personal favorite is the Cauliflower Risotto medley. It pairs perfectly with grilled
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