The registered dietitian team at New Jersey Bariatric Center are big on planning ahead, especially when it comes to hectic schedules that can mess with even the healthiest of food intentions. Here are some great make-ahead, meal prep options that can be quickly reheated when you walk in the door from work, school, activities or […]

At New Jersey Bariatric Center, we understand how hectic weeknights can be between the evening commute, after school activities, and having a healthy dinner. When you’re running low on time and need a quick meal for the whole family, stopping at a fast casual restaurant can be the most convenient option. Here are some healthier […]

As the lazy days of summer wind down, the back-to-school shuffle starts. Homework, fall sports and extracurricular activities are enough to interrupt even the best healthy meal intentions. At New Jersey Bariatric Center we understand the challenges of eating on-the-go, so we’ve put together part one of a 3 part series on effective ways to […]

Many households are feeling the impact of higher food costs. Foods that benefit our bodies such as chicken, eggs, low-fat dairy and green veggies are rising in costs and impacting our wallets. Higher food costs don’t have to derail your progress toward becoming a healthier you, with planning you can maximize nutrition without emptying your wallet. Here […]

One of the most interesting things I’ve heard in my years as a registered dietitian is the idea that many people don’t consider ginger ale to be a type of soda. They are often surprised when I tell them that it is. Let’s take a closer look at ginger ale to review its ingredients and […]

For busy mornings when I just don’t have time to cook I was able to find a quick and tasty breakfast option – Trader Joe’s Eggwich breadless breakfast sandwich. It’s a turkey sausage patty topped with cheese in between two egg patties. It’s nutritious, easy to prepare and it “feels” like you’re eating a sandwich, […]

Lean protein is the cornerstone of a healthy diet, and I’m here to share one of my favorite foods that makes it easy to grab protein anytime of day. Wellshire Farms Uncured Fully Cooked Turkey Bacon is quick to prepare, delicious and always in my fridge. I like that this adds variety and a ton of […]

During the colder months, my family and I crave warm and hearty meals. I am a huge fan of the slow cooker and this Fiesta Chicken recipe is always on rotation at my house. It’s easy to make, with minimal ingredients. My favorite part about this recipe is that it freezes well and makes great […]

If you’ve overindulged this holiday season and are looking for a fresh start this New Year, you’re not alone. With lots of holiday gatherings, it’s hard not to veer off track a little bit. Rather than searching for a quick fix, cleanse or product, let’s look at some steps to take if you’re trying to […]

Bread! It’s often one of the hardest foods to give up when following a low-carb diet. I was recently introduced to Schmidt Old Tyme 647 bread while on a trip with family. Named for its nutrition profile - 6 grams net carbs, 40 calories and 7 grams of fiber per slice - this line of […]

.Bariatric surgery -  gastric bypass and gastric sleeve - offer numerous health benefits for women living with obesity. Achieving better fertility and delivering a healthy baby is one such outcome. Many expectant mothers who have also had a bariatric procedure may feel excited and uncertain about their experience, particularly about weight gain and how to […]

After bariatric surgery, vitamins fill in any nutritional gaps that might arise from the change in eating habits or from the procedure itself. As a bariatric dietitian, two of the most common questions I get asked from pre-operative patients is how long they will have to take vitamins and which ones they should take. How […]