Whether you’ve had weight loss surgery – Gastric Bypass or Gastric Sleeve – or you’re just looking to stay on track this Halloween, you don’t have to be scared by the thought of easy access to bowls of candy. With these healthy Halloween tricks and treats, you can celebrate Halloween without sacrificing all the […]
In the past 30 years, the humble egg has been the subject of so much controversy it’s difficult to think of a more hotly debated food. While we certainly don’t need to eat eggs to survive, they are a versatile and affordable source of high quality protein for many people, bariatric patients in particular. If […]
Strategies for Protein Supplement Intolerance You prepared in advance for your bariatric surgery, followed all the instructions on your checklist and stockpiled a 2-week supply of your favorite protein shake - only to discover it no longer appeals to you! You know how important protein is for postoperative recovery and safe weight loss, so what […]
"Which one is better, sugar or artificial sweeteners?” It’s a question I am asked all the time by patients trying to make sense of confusing labels in the grocery store and the mixed messages in the media. Sugar is Sugar is Sugar…. the Metabolic Impact of Added Sugars Regardless of the type of […]
A few weeks ago, I realized I was stuck in a vegetable rut. My family and I were eating the same carrots and broccoli repeatedly. It was getting a little boring so I figured it was time for a healthy change. I discovered Green Giant’s Riced Veggies in my local supermarket, which made including vegetables […]
Poop. Everybody does it, but what happens when your body sometimes doesn’t? Constipation is something that everyone has gone through at some time in their life, and in most cases can be easily treated - if addressed quickly. Wait too long and you may end up with more than you bargained for. Having weight loss […]
Who doesn't love brunch? Just the word alone reminds me of get-togethers with a full house of family and friends. Hosting a brunch is a great way to feed a crowd at a cost comparatively lower than most other meals. But there are other costs if you're not in the know. A typical spread can derail […]
As a bariatric dietitian, every week I counsel dozens of patients who turn to weight loss surgery to help them lose weight and get healthier. Rarely does a week go by when I don’t talk with at least one patient who shares a common story with me. Someone in their life – it could be a […]
Partied a little too much last weekend? It happens to everyone. What not to do is let it set you on a self-sabotaging behavior path of more bad behavior. What to do? Follow our dietitian approved steps to getting back on track, with a bonus 3-day menu plan!
Whether you're ordering in Chinese, going out to a big chain restaurant or grabbing a quick bite at gas station convenience store, ordering after weight loss surgery doesn't have to be challenging if you know what to look for.
Detoxes are everywhere these days. There are juices, powders, teas, even concoctions of spices and maple syrup. The one thing almost all have in common is the claim that they rid your body of toxins, build-up and other poisons. Many promise increased energy, improved mental clarity, better bathroom visits and, of course, weight loss. Who […]
From overflowing turkey buffets with all the sides to plate-loads of Christmas cookies at the office to New Year's eve bubbly with friends, the period from Thanksgiving to New Year’s is one of the hardest to get through without putting on a few extra pounds. If you are trying to lose weight, the holiday season […]