Another Valentine’s Day is upon us, and many of us will bestow thoughtful, heartfelt and (often) high-calorie gifts on loved ones to show much we care. At New Jersey Bariatric Center®, we work with patients every day who want to learn how to celebrate special occasions without unhealthy amounts of food. So this year, skip […]
Leave it to Trader Joe’s to take the cauliflower craze to a new level. This fall they debuted a frozen blend of riced cauliflower with butternut squash and cheese that mimics a risotto-like preparation. I’ve tried it a couple of times as a side dish alongside a protein like turkey or pork tenderloin and […]
Navigating the holiday season can be difficult, however, with a little planning you can celebrate without stress. Here are a few tips to help you make it through the holidays and still achieve your weight loss goals. Eat slowly: Savor every bite. The holidays are a time to semi-indulge, but do […]
Whether you’ve had weight loss surgery – Gastric Bypass or Gastric Sleeve – or you’re just looking to stay on track this Halloween, you don’t have to be scared by the thought of easy access to bowls of candy. With these healthy Halloween tricks and treats, you can celebrate Halloween without sacrificing all the […]
In the past 30 years, the humble egg has been the subject of so much controversy it’s difficult to think of a more hotly debated food. While we certainly don’t need to eat eggs to survive, they are a versatile and affordable source of high quality protein for many people, bariatric patients in particular. If […]
Strategies for Protein Supplement Intolerance You prepared in advance for your bariatric surgery, followed all the instructions on your checklist and stockpiled a 2-week supply of your favorite protein shake - only to discover it no longer appeals to you! You know how important protein is for postoperative recovery and safe weight loss, so what […]
"Which one is better, sugar or artificial sweeteners?” It’s a question I am asked all the time by patients trying to make sense of confusing labels in the grocery store and the mixed messages in the media. Sugar is Sugar is Sugar…. the Metabolic Impact of Added Sugars Regardless of the type of […]
A few weeks ago, I realized I was stuck in a vegetable rut. My family and I were eating the same carrots and broccoli repeatedly. It was getting a little boring so I figured it was time for a healthy change. I discovered Green Giant’s Riced Veggies in my local supermarket, which made including vegetables […]
Poop. Everybody does it, but what happens when your body sometimes doesn’t? Constipation is something that everyone has gone through at some time in their life, and in most cases can be easily treated - if addressed quickly. Wait too long and you may end up with more than you bargained for. Having weight loss […]
A look at why your tastes change after gastric bypass, gastric sleeve and LAP-BAND® and what weight loss surgery patients can do about it.
If you’re looking to start the Paleo diet after Gastric Band, Gastric Sleeve and Gastric Bypass surgeries, be prepared to make some moderations to ensure you are getting enough protein and other essential nutrients.
Considering weight loss surgery? Whether you're about to have gastric sleeve, gastric bypass or gastric band or balloon, take time to learn the skills that will help you be a bariatric success story.
