Ah, the air is a little cooler, the leaves are starting to fall, and it’s that time of year when everything gets a sprinkle of pumpkin spice.! You may have caught wind of Wendy’s new Pumpkin Spice Frosty. However, this treat comes with a drawback- the small size has 330 calories, 8 grams of fat […]

I’m always looking for ways to make a quick dinner. Trader Joe’s cauliflower rice stir fry is one of my favorite go-to’s for a fast meal or side-dish. As a substitute for regular rice, cauliflower rice has quite a few benefits as a side or a meal. First, cauliflower rice has significantly less calories and […]

  With the pandemic and the need for social distancing still in effect, Halloween celebrations for many of us will be a little different this year. What will remain the same is the abundance of candy and the temptation to overindulge in leftovers, especially with less trick-or-treating activities. Whether you’re safely handing out candy, the […]

  With many of our favorite restaurants closed during the coronavirus quarantine, it’s not always easy to decide what to cook. This veggie packed “fried rice” is perfect for nights when take-out food is all you’re craving. Low in carbs but high in nutrients, this recipe is perfect for the whole family. You can also […]

Looking to make your favorite weeknight dinner a little healthier? Low-carb chicken cutlets are a simple and delicious recipe that the whole family can enjoy. Most chicken cutlet recipes call for bread crumbs which can be high in carbohydrates, sodium and more. A suitable replacement for breadcrumbs is almond meal which is higher in protein […]

    As a busy mom with three sons all going in different directions, I rely on recipes that I can prepare earlier in the day. That way, I can take it out of the fridge and pop it in the oven for dinner. One recipe that is a big hit with my family is […]