Mornings can be hectic. Between getting yourself ready, kids back in school and dealing with a morning commute, making a healthy breakfast can be low on the priority list. Here’s one solution - prep breakfast the night before and be ready to start your day with a healthy, high protein meal. These overnight oats […]
When you first start seeing family and friends after weight loss surgery, they may be surprised by the new you. If you’re comfortable talking about your weight loss, a surprised reaction may be welcomed and sharing your experience with bariatric surgery comes with ease. If you’re not comfortable, the questions and attention may put you […]
Patients who plan to have gastric sleeve or bypass often ask if they have to go on a liquid diet before surgery. When I say yes but only the day before the procedure, it’s often met with a look of surprise and then relief. A quick google search usually explains their reaction. Many websites discuss […]
This fresh Summer Salad is always on rotation at my house during the warmer months. It’s super easy to prepare and only requires 3 ingredients. I love to serve this as a side to whatever we have on the grill or pack it for lunch with some chicken mixed in. RELATED: Mini Burger Bites […]
These Grilled Chicken Kebobs are a classic, healthy and delicious summertime meal. Use vegetables that you already have on hand or opt for a combination of a few different ones. RELATED: Keep Your Weight Loss on Track with NJBC Dietitians Ingredients: 1 pound boneless skinless chicken breasts cut into 1 inch pieces […]
Lately, I’ve been adding chia seeds to anything I can think of. I like to add them to my protein shakes, overnight oats or on top of yogurt. Sometimes I even sneak them into pancakes for the kids. Why? Chia seeds are a tiny, nutrient dense powerhouse. They are loaded with omega-3 fatty acids […]
Pumpkins is what October is all about! Everyone loves to carve a pumpkin, but no one likes scooping out the "guts" of the pumpkin and throwing away all those seeds- but WAIT! Save those seeds. I am going to tell you how to make a low calorie, high fiber snack with all those pumpkin […]
You’ve worked so hard since your surgery, and the numbers on the scale are decreasing. You’re feeling great - then BAM, your spouse walks in with a box of donuts for the two of you, your mother is insistent that you eat some of her pasta or a friend says you’re no fun anymore because […]
As we head into Labor Day weekend, many will be firing up the grill and enjoying a few side dishes that include pasta. If you plan on making pasta salad, here’s a healthier version that includes more veggies and reduces the amount of pasta. A bean-based pasta like Banza is a great option in […]
I love a good bean salad. They're easy to stick in a container and pack in lunch boxes or office bags plus, they're high in protein and fiber which is great for everyone. The best part? They're inexpensive and easy to prepare with plenty of options for adding or substituting ingredients without too much […]
As a busy mom of 3 teen boys, I’m always looking for a quick, healthy dinner that I can make in between sporting events and after school activities. This Turkey and Veggie Skillet is easy, customizable and family friendly. The star of this recipe is my favorite seasoning - coconut aminos. Coconut aminos are a […]
"Chicken Chicken Chicken, - I'm sick of CHICKEN!" That's what patients say to me following weight loss surgery. So let's talk about another healthy alternative- Pork Tenderloin. Pork Tenderloin is a lean small cut of meat that is perfect for roasting at a high temperature for a short amount of time and I’ve found […]
