With the weather cooling down and schedules filling up fast, crock pot meals can be the most convenient way to get a healthy meal on the table. There’s nothing quite like a warm, home-cooked dinner after a busy day and this healthy Chicken Cacciatore is the perfect dish!  Related: 8 Ways to Make Tacos Healthier […]

You are walking through the grocery store and see a package of Protein Bites and think to yourself,  '“hmmmm, those dietitians at the NJBC are always telling me to get more protein, I think I'll throw these in my cart.  Hey, it even says made with all natural ingredients and there’s chocolate and bananas. This […]

  When you have a busy schedule, it’s hard to find quick and easy ways to cut back on extra carbs and calories. As a working mom of 3 boys, I try to keep up with family traditions like Taco Tuesdays but with a healthier twist. How do I make Taco Tuesdays healthier? The answer is […]

My patients always ask me, "Karen, What do YOU eat for breakfast? I am so sick of eggs!" When I am looking for something that is going to keep me full and energized, I turn to my favorite cereal- Qi'a. I like to take two tablespoons of the cereal and mix it with a 1/2 […]