My Experience with the Whole30 Diet

I like to start my year with the “new year, new me” mindset. After enjoying many delicious holiday treats, my sister, my mom and I decided to do the Whole30 together. As someone with a degree in nutrition and food science, I was interested to try it and see if it works. If you haven’t heard of it, Whole30 is a 30-day eating plan focused on the elimination of sugar, alcohol, grains, legumes, soy and dairy and is said to help improve overall health. According to research, these foods are often identified as causing inflammation in the body that can
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