Weight Loss is Hard Because Obesity Is a Disease Caused By Several Factors That Fight Against Our Body to Lose Weight When most of our patients here in NJ come through our doors, they’ve tried countless diet and exercise programs but still have not been able to achieve weight loss or keep it off. They […]
Studies Show Gastric Sleeve and Gastric Bypass Surgery Can Be Effective Treatments for Type 2 Diabetes Bariatric surgery – gastric sleeve and gastric bypass - can be one of the most effective treatments for Type 2 diabetes. These bariatric surgeries can lower a patient’s blood sugar and improve health problems related to Type 2 diabetes. […]
September is polycystic ovarian syndrome (PCOS) awareness month and according to Cleveland Clinic between 40%-80% of people with PCOS live with obesity. Achieving weight loss with PCOS can be particularly challenging for many in New Jersey. For women who suffer from PCOS and obesity simultaneously, research shows that weight loss can help to reduce or […]
What is the best exercise for weight loss? The short answer is “anything you’ll stick with long-term!” But when it comes to weight loss surgery (Gastric Bypass, Gastric Sleeve and LAP-BAND®), this often isn’t as simple as it sounds. Excess body weight, loose skin, a smaller stomach and pre-existing joint or spine conditions are just […]
Now that the kids are back in school, our schedules seem to be jam-packed with activities. I’m always looking for an easy way to add more veggies to my family’s diet and I was so excited when I came across these Taylor Farm’s meal kits. There are 5 different flavor options of these meal kits […]
Cereal is a quick and easy meal when mornings are busy and cooking a full breakfast just isn’t going to work. We know that traditional cereals can have a ton of carbohydrates and added sugar; which is why I don’t normally recommend them as they can derail your weight loss. However, eating a bowl of […]
In the early days of bariatric surgery procedures were done by creating one large open incision in the abdomen. That method has since evolved and the majority of surgeries are being performed laparoscopically through about five small incisions in the abdomen which have led to less pain and faster recovery. Recently, a technologically advanced method […]
Rice is a very popular side dish with meat, fish, and vegetables. However, traditional rice is high in calories and carbohydrates which can derail your weight loss. Fortunately, there are rice alternatives on the market that are low in calories and carbs that won’t cause a setback in your weight loss journey. I was able […]
March is National Nutrition Month and this year's theme by the Academy of Nutrition & Dietetics is Celebrate a World of Flavors. Meeting with your dietitian regularly can help you create healthier habits that still celebrate your individual heritage. They might even encourage you to expand your palate and try new foods and flavors […]
'Tis the season for delicious holiday recipes. Check out our surgeon's favorite holiday dishes below. Dr. Goyal - Roasted Brussels Sprouts with Pancetta Roasted brussels sprouts with pancetta is one of my favorite side dishes around the holidays. It’s full of fiber, antioxidants and vitamin K, plus even my kids […]
A baby brings so much joy, a ton of work and sometimes, sleep-deprived nights. While you’re focusing on your little one, postpartum weight loss definitely is not top of mind. Once you’re physically and emotionally ready to start losing the baby weight, here are some tips to get you through. Caloric Intake […]
Wegovy®, the FDA-approved prescription weight loss injection, is now offered to weight loss patients who qualify as part of the medical weight loss program at New Jersey Bariatric Center®. Wegovy® is a weekly, self-administered injection used for the treatment of chronic weight management in adults with obesity. Wegovy® works by mimicking a hormone that targets […]