Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A session and open talk about weight and wellness issues. Tuesday Talk sessions for October will be held remotely via Zoom. If you are interested in attending the Tuesday Talks sessions listed […]

Flour alternatives now fill the baking aisles. Why should we consider flour alternatives and which one is the “healthiest” choice?  The original ‘go-to’ - white flour - is a highly refined substance that is made when the wheat bran and germ is removed, leaving only the starchy endosperm. This makes white flour more shelf-stable, but […]

  I recently bought an air fryer and have been trying out different recipes.  My family and I absolutely love breaded chicken. If you fry the chicken in a pan, you’ll generally need a ton of oil which can add up a lot in calories and fat. In the air fryer, you only need a […]

  Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A session and open talk about weight and wellness issues. Tuesday Talk sessions for October will be held remotely via Zoom. If you are interested in attending the Tuesday Talks sessions […]

Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A session and open talk about weight and wellness issues. Tuesday Talk sessions for September will be held remotely via Zoom. If you are interested in attending either of the Tuesday Talks […]

Blueberry cobbler always makes me think of family vacations in Myrtle Beach, South Carolina. It’s always on the dessert menu at some of our favorite restaurants. While blueberries are one of the fruits with a great source of fiber and lower in calories and carbs, traditional cobbler recipes are generally higher in both of the […]

  We all know that alcoholic beverages contain large amounts of sugar and that’s generally not recommended. Strawberry daiquiris can have up to 44 grams of sugar per serving especially when made with premade mixes. However, with a few simple changes you can make a homemade strawberry daiquiri that is a lot lower in sugar […]

  BLT sandwiches are known for being a popular choice when it comes to making something quick, easy, and tasty. However, the sandwich tends to be high in sodium and fat content with its typical ingredients. Here’s how to turn a favorite classic into a healthier option.     Ingredients: 2 slices of turkey bacon, […]

Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A session and open talk about weight and wellness issues. Tuesday Talk sessions for June will be held remotely via Zoom. If you are interested in attending either of the Tuesday Talks […]

Patients often ask which milk or dairy-free alternatives are healthiest. It’s important to look for an option that is high in protein and low in carbohydrates/sugar.  With grocery store aisles full of different options like almond milk, cashew milk, oat milk, coconut milk, soy milk, cow’s milk and more, it’s not always easy to determine […]

Our Body's Set Point Is a Weight Range That Our Bodies Fight Hard to Maintain During Weight Loss Have you ever noticed that the number on the scale is very difficult to change, no matter how hard you try to lose weight?  Or maybe you lost a significant amount of weight in the past, and […]

  Celebrate the flavors of Summer with this Low-Sugar Strawberry Shortcake. The typical version of this delicious dessert is loaded with sugar and carbohydrates. I decided to make a healthier, lower-sugar and lower-carb version - perfect for your next socially distanced BBQ.      Ingredients: ¼ cup coconut flour 1 tsp baking powder ⅛ tsp […]