Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A session and open talk about weight and wellness issues. Tuesday Talk sessions for September will be held remotely via Zoom. If you are interested in attending either of the Tuesday Talks […]
Blueberry cobbler always makes me think of family vacations in Myrtle Beach, South Carolina. It’s always on the dessert menu at some of our favorite restaurants. While blueberries are one of the fruits with a great source of fiber and lower in calories and carbs, traditional cobbler recipes are generally higher in both of the […]
We all know that alcoholic beverages contain large amounts of sugar and that’s generally not recommended. Strawberry daiquiris can have up to 44 grams of sugar per serving especially when made with premade mixes. However, with a few simple changes you can make a homemade strawberry daiquiri that is a lot lower in sugar […]
BLT sandwiches are known for being a popular choice when it comes to making something quick, easy, and tasty. However, the sandwich tends to be high in sodium and fat content with its typical ingredients. Here’s how to turn a favorite classic into a healthier option. Ingredients: 2 slices of turkey bacon, […]
Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A session and open talk about weight and wellness issues. Tuesday Talk sessions for June will be held remotely via Zoom. If you are interested in attending either of the Tuesday Talks […]
Patients often ask which milk or dairy-free alternatives are healthiest. It’s important to look for an option that is high in protein and low in carbohydrates/sugar. With grocery store aisles full of different options like almond milk, cashew milk, oat milk, coconut milk, soy milk, cow’s milk and more, it’s not always easy to determine […]
Have you ever noticed that the number on the scale is very difficult to change, no matter how hard you try to lose weight? Or maybe you lost a significant amount of weight in the past, and then as soon as you go “off” your diet, your weight jumps back to the original number, seemingly […]
Celebrate the flavors of Summer with this Low-Sugar Strawberry Shortcake. The typical version of this delicious dessert is loaded with sugar and carbohydrates. I decided to make a healthier, lower-sugar and lower-carb version - perfect for your next socially distanced BBQ. Ingredients: ¼ cup coconut flour 1 tsp baking powder ⅛ tsp […]
Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A session and open talk about weight and wellness issues. Tuesday Talk sessions for June will be held remotely via Zoom. If you are interested in attending either of the Tuesday Talks […]
Blueberries are one of my favorite fruits. They contain antioxidants, iron, calcium, magnesium, vitamin C, vitamin B6, and potassium, and even have anti inflammatory properties. I love blueberry muffins but many recipes are high in carbohydrates and sugar. I wanted to share a healthier version of blueberry muffins that is lower in carbohydrates and sugar […]
[vc_row][vc_column][vc_column_text]NJBC continues to take the necessary steps to help limit the spread of the Covid virus to our patients, staff and the communities we serve. We are continuing telemedicine appointments and offering a limited number of in-person appointments. To schedule an appointment, call our office at 908-481-1270 or to request a call, click here. What […]
Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A session and open talk about weight and wellness issues. Tuesday Talk sessions for June will be held remotely via Zoom. If you are interested in attending either of the Tuesday Talks […]