We all need a break from prepping and cooking, especially now, but deciding what to order while maintaining your health goals isn’t always easy.  Here are a few tips to consider the next time you decide to order takeout along with the best (and worst) selections from popular cuisines.     Tips for Takeout […]

  When is the right time to have gastric sleeve or gastric bypass surgery? It’s a question many people who have tried multiple diets yet still struggle to lose weight ask themselves. Should I wait until I’ve tried one more diet to see if it works? Should I wait until I have a better support […]

  Due to the pandemic, many grocery store shelves have been left almost bare. With pantry staples in low supply, it can be challenging to determine what to buy and stock up on. Check out this grocery list and 2 week meal plan for ideas the next time you go grocery shopping.     Grocery […]

  If you’re looking for a delicious and easy recipe that’s perfect for this time of year, this is it! Not only is salmon high in protein but it’s a good source of omega-3’s, B vitamins, potassium, selenium, antioxidants and so much more. Pair it with a sweet and citrusy mango salsa for extra flavor. […]

  Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A session and open talk about weight and wellness issues. Tuesday Talk sessions for May and June will be held remotely via Zoom. If you are interested in attending either of […]

  Since quarantine began, I’ve had a bit more time to make one of my new favorite protein shakes. I usually have it for breakfast or lunch and it’s a great way to get in extra protein and fruits and vegetables. ​I love to try different combinations of fruit like blueberries, raspberries and more. This […]

Our registered dietitians whipped up a few delicious brunch recipes perfect for Mother's Day. All bariatric-friendly including almond flour pancakes, a 100-calorie cocktail and a savory egg casserole. 100-Calorie Cocktail A delicious and simple drink with only 100 calories! Another lower calorie option is 5oz glass of prosecco which has only 90 calories. Add some […]

It is well known that obesity, defined as a BMI >30, is a disease of hormonal imbalance that wreaks havoc on most, if not all, aspects of one’s body.  Many people are aware of the deleterious effects of obesity as it increases the incidence of heart disease, diabetes, sleep apnea, and even certain cancers. Another […]

“Stop stressing, you are going to make yourself sick!”  How many of us have heard this before? Did you ever wonder if there were any medical facts to support these words of warning? It turns out that there are.   Stressful situations can trigger an increase in the hormones adrenaline and cortisol. Over time, these […]

Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A session and open talk about weight and wellness issues. Tuesday Talk sessions for April and May will be held remotely via Zoom. If you are interested in attending either of the […]

  Whether you’re working from home, home-schooling your kids or relaxing with your family, this chili recipe is perfect for the whole family. This chili is vegetarian, simple and uses staple ingredients you probably already have in your pantry. It’s also easy to customize with different flavors and veggies that you love. Simply toss everything […]

  Now, more than ever, is a great time to make our health a priority. With the outbreak of COVID-19, stocking up on pantry essentials is even more important as we adjust to the limited access to restaurants and social gatherings. When deciding what to stock up on, protein should be a main focus. To […]