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NJBC News

What am I eating? Hearts of Palm Pasta

January 15, 2021

I’m back to share my latest find with you and it’s a good one! I recently saw Trader Joe’s new Hearts of Palm Pasta...

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What am I Eating? Gluten Free Bar Oatmeal

January 8, 2021

Sweater weather is upon us and I love having warm oatmeal to start my day. This oatmeal is protein-packed (10g/serving) with nuts, seeds, fruit,...

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How to Set SMART Goals for Weight Loss

December 30, 2020

How many people make goals in the beginning of the year only to lose sight of them after a few months or even a...

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December 2020 Tuesday Talks

December 22, 2020

Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A...

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How to Handle Cravings

December 18, 2020

Have you ever had a sudden urge to have a certain food or drink immediately or in a particular moment? Such as, while watching...

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What Am I Eating? Falafel Salad

December 11, 2020

With such a busy schedule, sometimes take-out is the easiest option when it comes to dinner. I always try to stay on the healthier...

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What am I Eating? Tumaro's Wraps

December 4, 2020

My family and I look forward to our taco nights which we have once or twice a week. A lot of people tend to...

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How to Handle Food Pushers and the Food Police

December 2, 2020

It goes without saying that the holiday season will be different this year due to the pandemic. Either way, food is a traditional part...

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What am I Eating? Trader Joe’s Cauliflower Rice Stir Fry

November 25, 2020

I’m always looking for ways to make a quick dinner. Trader Joe’s cauliflower rice stir fry is one of my favorite go-to’s for a...

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Thanksgiving Traditions and Recipes from NJBC

November 25, 2020

In our latest blog, the team of surgeons share some of their thanksgiving traditions. Read on to find out how Dr. Goyal prepares his...

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NJBC Eats: Healthy Thanksgiving Recipes

November 20, 2020

With Thanksgiving right around the corner, it’s a great time to share some of our favorite and healthy holiday recipes. Below you will find...

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November 2020 Tuesday Talks

November 19, 2020

Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A...

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Healthy or Not: Flour Alternatives

November 11, 2020

Flour alternatives now fill the baking aisles. Why should we consider flour alternatives and which one is the “healthiest” choice? The original ‘go-to’ - white...

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New Study Shows Weight Loss in Young Adults with Obesity May Lower Mortality Risk by up to 50%

November 11, 2020

Losing weight in early adulthood, between ages 25 and 40, may help you live longer according to recent research out of Boston University’s School...

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NJBC Eats: Healthy Apple Recipes

November 6, 2020

My family has been going apple picking for as long as I can remember and it’s a tradition I have enjoyed continuing with my...

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How to Make Healthy Choices with Halloween Treats & Leftovers

October 30, 2020

With the pandemic and the need for social distancing still in effect, Halloween celebrations for many of us will be a little different this...

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NJBC Eats: How to Roast Pumpkin Seeds, A High Fiber Snack

October 23, 2020

Pumpkins is what October is all about! Everyone loves to carve a pumpkin, but no one likes scooping out the "guts" of the pumpkin...

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NJBC Eats: Air Fried Chicken

October 16, 2020

I recently bought an air fryer and have been trying out different recipes. My family and I absolutely love breaded chicken. If you fry...

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To Weigh or Not to Weigh

October 14, 2020

If you switched to telemedicine appointments instead of office visits, regular weigh-ins during monthly pre-operative or medical weight loss may have been harder. If...

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October 2020 Tuesday Talks

October 8, 2020

Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A...

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NJBC Eats: Zucchini Bread

October 2, 2020

It’s that time of year again, when home gardens and farmer’s markets are bursting with zucchini and yellow squash. There are so many ways...

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Eating Healthy After Surgery When Your Family Doesn't Want To

September 30, 2020

You’ve worked so hard since your surgery, and the numbers on the scale are decreasing. You’re feeling great - then BAM, your spouse walks...

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NJBC Eats: Banana Nut Muffins

September 25, 2020

Bananas are a great source of numerous essential nutrients, including potassium, magnesium, and fiber. Since bananas provide their natural sweetness, the honey (or agave)...

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Boost Immunity with Vitamins, Minerals and Probiotics Found in a Healthy Diet

September 23, 2020

Apart from getting enough sleep, eating a nutrient dense diet and finding ways to de-stress - keeping up with vitamins and supplements can have...

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NJBC Eats: Fish Tacos

September 18, 2020

Fish tacos are one of my favorite warm weather foods. and I’d like to share some swaps to make them healthier. Instead of a...

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September 2020 Tuesday Talks

September 16, 2020

Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A...

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NJBC Eats: Low-Carb Blueberry Cobbler

September 10, 2020

Blueberry cobbler always makes me think of family vacations in Myrtle Beach, South Carolina. It’s always on the dessert menu at some of our...

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NJBC Eats: High Protein Pasta Salad

September 4, 2020

As we head into Labor Day weekend, many will be firing up the grill and enjoying a few side dishes that include pasta. If...

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Avoiding Unhealthy Foods on Your Next Road Trip

August 27, 2020

With Summer winding down and another holiday weekend coming up, many of us are hitting the road in search of some fun and a...

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NJBC Eats: Low-Sugar Strawberry Daiquiri

August 21, 2020

We all know that alcoholic beverages contain large amounts of sugar and that’s generally not recommended. Strawberry daiquiris can have up to 44 grams...

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NJBC Eats: BLT

August 14, 2020

BLT sandwiches are known for being a popular choice when it comes to making something quick, easy, and tasty. However, the sandwich tends to...

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August 2020 Tuesday Talks

August 14, 2020

Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A...

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Healthy or Not: Milk and Dairy-Free Alternatives

August 7, 2020

Patients often ask which milk or dairy-free alternatives are healthiest. It’s important to look for an option that is high in protein and low...

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Healthy or Not: Trader Joe's Risoni

July 31, 2020

My favorite grocery store is back with yet another take on replacing traditional carbohydrates with an alternative source. A patient first asked me about...

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Is your body’s Set Point preventing you from losing weight?

July 29, 2020

Have you ever noticed that the number on the scale is very difficult to change, no matter how hard you try to lose weight? ...

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NJBC Eats: Low-Carb Strawberry Shortcake

July 23, 2020

Celebrate the flavors of Summer with this Low-Sugar Strawberry Shortcake. The typical version of this delicious dessert is loaded with sugar and carbohydrates. I...

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July 2020 Tuesday Talks

July 21, 2020

Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A...

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NJBC Eats: Sugar-Free Mojito

July 17, 2020

It’s Summer and for some of us that means socially distanced cocktails. But most drinks can pack a lot of added sugar and empty...

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NJBC Eats: Southwest Summer Salad

July 10, 2020

I love a good bean salad. They're easy to stick in a container and pack in lunch boxes or office bags plus, they're high...

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NJBC Eats: Stuffed Burgers

July 2, 2020

Summer is BBQ season and one of my favorite food times of the year because, let’s face it, what doesn’t taste better on the...

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Weight Loss Surgery, Gas & Body Odor

July 1, 2020

After weight loss surgery, some patients report experiencing an increase in gas and a difference in their normal body odor. While this is expected,...

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NJBC Eats: Low-Carb Blueberry Muffins

June 26, 2020

Blueberries are one of my favorite fruits. They contain antioxidants, iron, calcium, magnesium, vitamin C, vitamin B6, and potassium, and even have anti inflammatory...

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Update: Temporarily Moving to Telemedicine Appointments for December

June 19, 2020

Covid Update Due to the growing number of COVID-19 cases, for the month of December, we are temporarily switching from in-person appointments to telemedicine appointments...

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Father’s Day Low-Carb BBQ Ideas

June 19, 2020

Planning to BBQ for father’s day this weekend? Here are some tips and ideas to keep your barbeque'd meal low in carbs and big...

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June 2020 Tuesday Talks

June 15, 2020

Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A...

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What is a Co-Morbid Condition?

June 15, 2020

If you’ve attended a webinar, seminar, talked to a surgeon or have done your own research on weight loss surgery, you’ve probably heard the...

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Tips for Ordering Healthier Takeout

June 12, 2020

We all need a break from prepping and cooking, especially now, but deciding what to order while maintaining your health goals isn’t always easy. ...

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NJBC Eats: Grilled Chicken Kebobs

June 5, 2020

These Grilled Chicken Kebobs are a classic, healthy and delicious summertime meal. Use vegetables that you already have on hand or opt for a...

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Time to Wait or Time to Start?

June 1, 2020

When is the right time to have gastric sleeve or gastric bypass surgery? It’s a question many people who have tried multiple diets yet...

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What an RD Buys at the Grocery Store During the Coronavirus Outbreak

May 29, 2020

Due to the pandemic, many grocery store shelves have been left almost bare. With pantry staples in low supply, it can be challenging to...

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NJBC Eats: Salmon with Mango Salsa

May 21, 2020

If you’re looking for a delicious and easy recipe that’s perfect for this time of year, this is it! Not only is salmon high...

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How to Boost Immunity

May 21, 2020

In these uncertain times, creating healthy new habits can have both physical and psychological benefits. One new habit we’re focused on at New Jersey...

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May 2020 Tuesday Talks

May 18, 2020

Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A...

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NJBC Eats: Kelly's Collagen Protein Shake

May 15, 2020

Since quarantine began, I’ve had a bit more time to make one of my new favorite protein shakes. I usually have it for breakfast...

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Mother's Day Brunch Recipes from NJBC Nutritionists

May 8, 2020

Our registered dietitians whipped up a few delicious brunch recipes perfect for Mother's Day. All bariatric-friendly including almond flour pancakes, a 100-calorie cocktail and...

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NJBC Eats Quarantine Edition: 5 Recipes with Ground Turkey

May 1, 2020

Grocery shopping during the COVID-19 pandemic has been challenging. I’ve been doing my best to follow the CDC’s guidelines for minimizing travel by shopping...

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Obesity + Reproductive Health in Women and Men

April 30, 2020

It is well known that obesity, defined as a BMI >30, is a disease of hormonal imbalance that wreaks havoc on most, if not...

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Quarantine Cooking Recipe: Take-Out Style Cauliflower “Fried Rice”

April 17, 2020

With many of our favorite restaurants closed during the coronavirus quarantine, it’s not always easy to decide what to cook. This veggie packed “fried...

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Stress & Weight Gain

April 15, 2020

“Stop stressing, you are going to make yourself sick!” How many of us have heard this before? Did you ever wonder if there were...

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April 2020 Tuesday Talks

April 15, 2020

Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A...

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NJBC Eats: Dana's Protein-Packed Quiche

April 10, 2020

Although Spring holidays are a little bit different this year, that doesn’t mean you can’t enjoy a delicious and healthy meal with your family....

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What am I Eating? Collagen Peptides

April 3, 2020

Collagen peptide powder seems to be the latest and greatest wellness trend at the moment. You may see people on social media adding the...

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NJBC Eats: Slow Cooker Bean Chili

March 27, 2020

Whether you’re working from home, home-schooling your kids or relaxing with your family, this chili recipe is perfect for the whole family. This chili...

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Pantry Staples + Tips for Eating Healthy During the Coronavirus Outbreak

March 26, 2020

Now, more than ever, is a great time to make our health a priority. With the outbreak of COVID-19, stocking up on pantry essentials...

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New Jersey Bariatric Center moves to Telemedicine

March 22, 2020

Telemedicine now available at NJBC In our effort to help stop the spread of COVID-19 and accommodate our patient’s needs, New Jersey Bariatric Center now...

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Coronavirus (COVID-19) Update and FAQs

March 11, 2020

As the first cases of coronavirus (COVID-19) are confirmed in NJ, we want to update you on the actions the New Jersey Bariatric Center...

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NJBC Eats: Spinach, Mushroom, Onion and Mozzarella Omelet

February 28, 2020

Breakfast is the most important meal of the day. This spinach, mushroom, onion and mozzarella omelet is a simple, delicious, veggie and protein-packed meal....

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Is it Safe to Get Pregnant After Bariatric Surgery?

February 26, 2020

After bariatric surgery, whether gastric bypass or gastric sleeve, many patients look forward to being able to have a healthy, full-term pregnancy. When asked...

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What Am I Eating? Tribe Dark Chocolate Hummus

February 21, 2020

I always get asked by my patients, what can I eat if I’m craving something sweet? Ideally, avoiding sweets is best, but you can...

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How Soon Can I Resume Sexual Activity After Weight Loss Surgery?

February 19, 2020

Part of NJBC’s Bariatric FAQ Series Many weight loss surgery patients ask when it would be safe to resume sexual activity after surgery. When patients...

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February 2020 Tuesday Talks

February 18, 2020

Join us for our FREE Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a...

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Dark Chocolate Strawberry Protein Shake

February 14, 2020

Switch up your traditional breakfast with this super simple and festive Dark Chocolate Strawberry protein shake. With ingredients you probably already have at home,...

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5 Healthy Ways to Show Your Valentine You Love Them

February 12, 2020

Another Valentine’s Day is upon us, and many of us will bestow thoughtful, heartfelt and (often) high-calorie gifts on loved ones to show much...

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NJBC Eats: Turkey & Veggie Skillet

February 7, 2020

As a busy mom of 3 teen boys, I’m always looking for a quick, healthy dinner that I can make in between sporting events...

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Liquid Calories

February 6, 2020

How many meals do you eat a day? Chances are you said three without even thinking about it. Now quick - How many times...

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Tackle Super Bowl Game Day the Weight Loss Surgery Way

January 31, 2020

Did you know the Super Bowl is the second highest day of food consumption in the United States after Thanksgiving? Or that the average...

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Intermittent Fasting

January 29, 2020

Intermittent fasting (IF) is the new “diet” buzzword. Our surgeons and RDs frequently get questions from patients about it - Is it a diet...

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What Am I Eating? Trader Joe’s Green Goddess Salad Dressing

January 24, 2020

What we add to our salad can quickly sabotage our “healthy” meal, especially if it’s a creamy dressing that’s high in calories and fat....

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Improving Your Relationship With Your Scale

January 20, 2020

Do you find yourself hopping on the scale every morning? Maybe you’re the person who only weighs themselves once a week or maybe you...

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NJBC Eats: Easy Rosemary Chicken Salad

January 17, 2020

I was getting tired of eating the same thing for lunch everyday so I decided to make my own chicken salad. This chicken salad...

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NJBC Eats: Easy Rosemary Chicken Salad

January 17, 2020

I was getting tired of eating the same thing for lunch everyday so I decided to make my own chicken salad. This chicken salad...

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Healthy or Not: Trader Joe's Riced Cauliflower and Butternut Squash Risotto

January 10, 2020

Leave it to Trader Joe’s to take the cauliflower craze to a new level. This fall they debuted a frozen blend of riced cauliflower...

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Getting a Better Night's Rest: Weight Loss Surgery and Sleep Apnea

January 8, 2020

Sleep – It’s what we all crave after a long day at work, look forward to a little extra on the weekends and something...

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January 2020 Tuesday Talks

January 6, 2020

Join us for our FREE Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a...

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Choosing A Weight Loss Surgery That's Right For You

January 6, 2020

Deciding to have weight loss surgery for obesity can be a life-changing step for many people. The decision can be less overwhelming with the...

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NJBC Eats: Karen's Low Carb Chicken Cutlets

January 3, 2020

Looking to make your favorite weeknight dinner a little healthier? Low-carb chicken cutlets are a simple and delicious recipe that the whole family can...

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New Year, New Commitment to Guidelines for New Jersey Bariatric Center's Gastric Bypass and Gastric Sleeve Patients

December 31, 2019

After the ball drops on New Year’s Eve, shouts of “HAPPY NEW YEAR!” often turn to whispers of New Year’s resolutions. Weight loss continues...

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NJBC Eats: Holiday Chocolate Peppermint Protein Shake

December 20, 2019

Are you bored with your current protein shake? Since it’s the holidays, try spicing things up with this chocolate peppermint protein shake recipe to...

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Can You Eat Fruit After Bariatric Surgery?

December 4, 2019

Eating fruit is an important part of a healthy diet. Fruit consumption can reduce the risk of heart disease and type 2 diabetes; lower...

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Can You Re-Sleeve the Stomach?

November 20, 2019

Gastric sleeve patients often wonder if they can stretch out their sleeve if they eat too much, and if so, is there a way...

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How to Navigate the Holiday Season

November 18, 2019

Navigating the holiday season can be difficult, however, with a little planning you can celebrate without stress. Here are a few tips to help...

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November 2019 Tuesday Talks

November 18, 2019

Join us for our FREE Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a...

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Healthy or Not: Pumpkin Spice Lattes

November 15, 2019

Fall or ‘Pumpkin Spice Latte Season’ as others like to call it - has officially arrived. Although pumpkin itself is a good source of...

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New Jersey has 22nd Highest Youth Obesity Rate in the Nation

November 4, 2019

New Jersey ranks 22nd out of all the US states with 15% of children and adolescents between the ages of 10-17 classified as being...

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NJBC Eats: Karen's Chicken Sausage and Peppers

November 1, 2019

As a busy mom with three sons all going in different directions, I rely on recipes that I can prepare earlier in the day....

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6 Healthy Tricks for Tackling Halloween Treats

October 30, 2019

Whether you’ve had weight loss surgery – Gastric Bypass or Gastric Sleeve – or you’re just looking to stay on track this Halloween, you...

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Why is it So Hard to Lose Weight?

October 23, 2019

When most patients come through our doors, they’ve tried countless diet and exercise programs but still have not been able to lose weight or...

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NJBC Eats: Karen's Pork Tenderloin

October 18, 2019

"Chicken Chicken Chicken, - I'm sick of CHICKEN!" That's what patients say to me following weight loss surgery. So let's talk about another healthy...

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Healthy or Not? Carrots

October 16, 2019

Some of you may be wondering why I’m writing an article with carrots as the subject of healthy or not. Too often when discussing...

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NJBC Eats: Karen's Chicken Cacciatore

October 11, 2019

With the weather cooling down and schedules filling up fast, crock pot meals can be the most convenient way to get a healthy meal...

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What Am I Eating? RD Kelly's Go-To Savory Snacks

October 9, 2019

One of my go-to snacks are Parm Crisps. They’re great for when you want something crunchy that has protein as well. They’re made from...

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Worried About the Zantac Recall? Don’t Be, You Have Options.

October 8, 2019

Alternatives to GERD Meds Amid the Zantac Recall By now most people suffering from GERD have heard about the Zantac recall. ...

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8 Ways to Make Tacos Healthier

October 4, 2019

Tacos are a delicious and easy, budget-friendly, customize-able meal that is perfect for busy weeknights. Just because you’re working towards a healthier lifestyle doesn’t...

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Eggs: Are they healthy or not?

September 27, 2019

In the past 30 years, the humble egg has been the subject of so much controversy it’s difficult to think of a more hotly...

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NEW JERSEY BARIATRIC CENTER OPENS SPARTA OFFICE

September 27, 2019

NEW JERSEY BARIATRIC CENTER EXPANDS TO SPARTA, NJWeight Loss Center’s New Office Offers Gastric Sleeve, Gastric Bypass, Gastric Balloon and Medical Weight Loss Services...

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Boneless Chicken Salad Medley

September 18, 2019

Ingredients 3 oz boneless, cooked chicken 1 cup mixed salad greens 1/4 cup chopped tomatoes 1/4 cup chopped purple onions 5 slices raw cucumber 1/4 of medium sized avocado Black pepper Directions Grill...

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Probiotics: Why Do We Need Them?

July 25, 2019

Everyone’s body has gut flora , microorganisms that are mostly bacteria in our gastrointestinal tract, usually the large intestine. The bacteria in...

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Quick snack idea when you're on the go

July 17, 2019

Being a busy Mom of 2 young kids, I am usually on the go a lot - whether it’s outside at the park or...

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Protein supplement intolerance

July 8, 2019

Strategies for Protein Supplement Intolerance You prepared in advance for your bariatric surgery, followed all the instructions on your checklist and stockpiled a 2-week supply...

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On-The-Go Breakfast - Dunkin’s New Breakfast Bowls

July 3, 2019

Forgot your breakfast at home when rushing out the house? If so, take a look at the DD Smart Menu at Dunkin’ which offers...

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Protein Bites - Don't Be Fooled

June 21, 2019

You are walking through the grocery store and see a package of Protein Bites and think to yourself, '“hmmmm, those dietitians at the NJBC...

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Healthy or Not? Starkist Chicken Creations

April 12, 2019

When you see the name StarKist you may think tuna, but have you heard of their new Chicken Creations? With only 70 to 90...

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Spring Into Season With These New Protein Shakes

April 12, 2019

Our dietitians stress the importance of consuming protein at all your meals. Not only does it help to keep you feeling full and satisfied,...

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NJBC Supermarket Finds: Dannon's Two Good Greek Yogurt

April 1, 2019

Recently, a friend asked me if I saw Dannon’s new yogurt – Two Good Greek Low-Fat Yogurt - that only has two grams of...

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NJBC Eats: Karen's Healthy Taco Tuesday

March 26, 2019

When you have a busy schedule, it’s hard to find quick and easy ways to cut back on extra carbs and calories. As a...

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Alcohol After Weight Loss Surgery

March 19, 2019

Part of NJBC's...

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Exercising After Weight Loss Surgery

February 14, 2019

Part of NJBC's Bariatric FAQ Series When can I …...

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NJBC Eats: Healthy Pasta Alternative

January 25, 2019

In continuation of Kelly’s post about healthy pasta alternatives, I have to share my go-to dinner of Explore Cuisine Black Bean Spaghetti with Classico...

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Setting SMART Goals for 2019: New Jersey Bariatric Center Nutrition Webinar Series

January 15, 2019

Setting SMART Goals for 2019 What are my weight loss goals for 2019? How do I even start sticking to my new year resolutions? With...

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January 2019 Tuesday Talks

January 8, 2019

Join us for our FREE Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a...

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Treating Type 2 Diabetes With Bariatric Surgery

January 8, 2019

Type 2 diabetes is a long term metabolic disorder in which afflicted patients have elevated sugar (or glucose) in their blood. It is the...

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Celebrating 2018's Non-Scale Victories

December 21, 2018

In any weight loss journey, it is important to set realistic and achievable goals to keep you motivated. As 2019 is quickly approaching what...

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Weight Regain and the "Pouch Reset" Diet

December 18, 2018

Occasionally, we see gastric bypass and gastric sleeve patients who, after some time post-surgery, has started to regain weight. Understandably patients are concerned, and...

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Sweetness Overload: Understanding Sugar and Artificial Sweeteners

December 10, 2018

"Which one is better, sugar or artificial sweeteners?” It’s a question I am asked all the time by patients trying to make sense of...

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Getting Back to Work After Weight Loss Surgery

December 4, 2018

Part...

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Healthy or Not? Trader Joe's Caramel Apple Flavored Granola

November 26, 2018

If you’ve been at your local Trader Joe’s recently, you might have spotted their newest product, Caramel Apple Flavored Granola. Is this granola healthy...

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November 2018 Tuesday Talks

November 19, 2018

Join us for our FREE Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a...

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Healthy or Not? Our Little Rebellion Protein Crisps

November 14, 2018

When you’re trying to follow a diet that is high in protein pre or post weight loss surgery, it’s sometimes difficult to find a...

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Managing Excess Skin After Weight Loss Surgery

October 30, 2018

Part of NJBC's...

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Spice Up Your Autumn Protein Shakes

October 25, 2018

Protein is an essential part of any bariatric diet. Not only does it keep you feeling full and satisfied, but it also fuels your...

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Support Group Recap: Fall Back Into Good Habits

October 8, 2018

Fall is in full swing. Gone are the summer graduation parties, barbecues and vacations when we might have indulged in some not so healthy...

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NJBC Eats: 100-Calorie Protein Snack

September 19, 2018

We all know that time between lunch and dinner when the afternoon can start to drag and we find ourselves needing a pick me...

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September 2018 Tuesday Talks

September 18, 2018

Join us for our FREE Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a...

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Healthy or Not? Cauliflower Pizza Crusts

September 17, 2018

Cauliflower is generating quite the buzz lately in local supermarkets, healthy food blogs and with dietitians everywhere. The latest in cauliflower-based foods - cauliflower...

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Navigating the Restaurant World: New Jersey Bariatric Center Nutrition Webinar Series

September 6, 2018

Navigating the Restaurant World How do I know the healthiest meal to eat when I'm dining out? What should I be avoiding? Learning the ins...

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NJBC Eats: Kelly's Healthy On-The-Go Snack

August 16, 2018

What’s a good go-to snack when you’re out and about? As a busy mom of two boys, it’s challenging at times to make healthy...

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Physical vs. Emotional Hunger: Understanding the Difference

August 13, 2018

Hunger- It’s something we feel every day, but how much do we know about hunger, the different types and ways to tackle it? At...

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Healthy or Not? Pasta Alternatives

August 9, 2018

Chickpea, black bean or edamame pasta – are these pasta alternatives healthy or not? After bariatric surgery, having enough protein and fiber in your diet...

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NJBC Summertime Recipes: Dana's Stuffed Bell Peppers

August 3, 2018

This week in our summertime recipe review, we’re taking a look at how to prepare a fresh and delicious meal for your family that...

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NJBC Summertime Recipes: Kelly's Summer Style Chicken

July 27, 2018

This week in our summertime recipe review, we’re sharing with you dietitian Kelly Beneduce’s spin on making chicken more in tune with the warm...

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NJBC Summertime Recipes: Dr. Goyal's Strawberry Summer Salad

July 20, 2018

Next up for our summer recipe review is a Strawberry Summer Salad made by none other than New Jersey Bariatric Center’s Founder Dr. Ajay...

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NJBC Eats: Dana's Go-To Riced Veggies

July 19, 2018

A few weeks ago, I realized I was stuck in a vegetable rut. My family and I were eating the same carrots and broccoli...

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NJBC Recipes: BobbiJo's Cowboy Caviar

July 13, 2018

Our recipe review kicks-off strong with Bobbijo's Cowboy Caviar a vibrant dish with a black bean protein base mixed with a variety of colorful...

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July 2018 Tuesday Talks

July 12, 2018

Join us for our FREE Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a...

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Healthy or Not? Your Favorite Summertime Dish

June 28, 2018

Do you have a delicious summertime recipe to share that’s bariatric-friendly? If so, we want to hear from you! Starting July 8th, each week our...

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Out with the Old, In with the New: Give Your Weight Loss a Clean Start

June 27, 2018

When you tackle clutter, where do you start? Is it in your closet, basement or garage? What about your eating and sleeping habits, in...

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Healthy or Not? YQ by Yoplait

June 27, 2018

I was at the yogurt section of the supermarket yesterday and noticed a new product by Yoplait called YQ. The packaging says it is...

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June 2018 Tuesday Talks

June 18, 2018

Join us for our FREE Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a...

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NJBC Eats: Karen's Typical Breakfast

June 5, 2018

My patients always ask me, "Karen, What do YOU eat for breakfast? I am so sick of eggs!" When I am looking for something...

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How to Read a Food Label: New Jersey Bariatric Center Nutrition Webinar Series

May 31, 2018

Webinar: How to Read a Food Label Join us for our first online education seminar led by registered dietitian Meagan Butler. Each seminar in this...

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May 2018 Tuesday Talks

May 7, 2018

Join us for our FREE Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a...

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New Jersey Bariatric Center® Supports Addition Of Gastric Balloon To List Of Approved Bariatric Procedures

April 17, 2018

Obalon weight loss balloon offer safe alternative for people suffering from obesity who do not qualify for surgical procedures SPRINGFIELD, N.J., April 17, 2018 -- Weight loss surgery...

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Newly Post-Op and Experiencing a Weight Loss Plateau? Here Are Three Things NOT To Do

April 10, 2018

You’re only a couple of weeks out of surgery. You’ve been losing weight at a rapid pace. You step on the scale and your...

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Gastric Balloon Gave Me Confidence To Live A Healthy Life

April 5, 2018

Olga Lost 32 Pounds and Changed Her Life With the Obalon Gastric Balloon ...

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April 2018 Tuesday Talks

April 4, 2018

Join us for our FREE Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a...

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March Tuesday Talks Recap: Putting Your Nutritional Knowledge to the Test

March 27, 2018

We put a fun spin on support group in March in honor of National Nutrition Month: Trivia Night! Some questions were a little challenging...

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March 2018 Tuesday Talks

March 9, 2018

Join us for our FREE Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a...

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February Tuesday Talks Recap: Putting Bariatric Surgery Fears to Bed

March 1, 2018

One of the great aspects about support group is that the patients who attend are all at difference stages in their weight loss journey:...

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New Jersey Bariatric Center Patients Celebrate Weight Loss Accomplishments at Annual Sweet Success Gala

February 15, 2018

The annual event marks the weight loss accomplishments of patients who have had gastric bypass, gastric sleeve, and gastric balloon procedures SPRINGFIELD, N.J. – New...

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February 2018 Tuesday Talks

February 12, 2018

Join us for our FREE Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a...

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Weight Loss Surgery And My Race to Success

February 12, 2018

After Gastric Sleeve surgery, Frank lost 65 pounds and began training for his first 5K! With every step toward the finish line, I was making...

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Managing Weight Loss When You're A Shift Worker

February 8, 2018

Not everyone has the typical 9-to-5 work schedule. Think about police, firefighters, nurses, doctors, security guards, bakery workers, bartenders; the list goes on and...

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Think Before You Drink: How to Make Healthy Beverage Decisions Post Weight Loss Surgery

January 24, 2018

How many meals do you eat a day? Chances are you said three without having to even think about it. Now quick: How many...

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Still suffering from GERD despite being on meds? New surgical options are available

January 23, 2018

Tomato sauce, coffee and onions. If you’re wondering what these foods have in common, you probably don’t regularly suffer from heartburn or acid reflux....

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New Jersey Bariatric Center Accepting New Patients for Low Body Mass Index (BMI) Weight Loss Surgery Study

January 23, 2018

Study Makes Gastric Bypass and Gastric Sleeve Procedures Accessible to Patients with a Body Mass Index of 30-35 -- Lower than the Current Threshold...

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January 2018 Tuesday Talks

January 15, 2018

Join us for our FREE Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a...

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New Jersey Bariatric Center Expands Locations with Opening of Hackettstown Office

January 9, 2018

Fifth Office Offers Gastric Sleeve, Gastric Bypass, Gastric Balloon and Medical Weight Loss Services to Residents of Warren County and Northern New Jersey SPRINGFIELD, N.J....

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Confessions Of Your Dietitian: How Mindfulness Changed My Relationship With Food

November 8, 2017

I played sports year round from a very young age until I graduated from high school. Aside from my dad making me eat carrots...

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New Jersey Bariatric Center Opens East Brunswick Office

November 2, 2017

Our Fourth Location Offers Gastric Sleeve, Gastric Bypass, Gastric Balloon and Medical Weight Loss Services to Residents of Central and Southern New Jersey SPRINGFIELD, N.J....

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October Tuesday Talks Recap: Flavors of Fall

October 23, 2017

When I think of fall, the first ingredient that comes to mind is pumpkin! So what's more appropriate for our October support group meeting...

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September 2017 Tuesday Talks

September 14, 2017

Join us for our FREE Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a...

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August 2017 Tuesday Talks Recap: The Many Names of Sugar

August 29, 2017

“Sugar, ah honey honey.” Did you know honey is just one of the many different names for sugar? There are actually more than 50...

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Weight Loss Surgery Made My Skydiving Dream A Reality

August 17, 2017

In life, there are many adventures we would love to experience and goals we would like to achieve that we never think are possible....

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Eat This, Not That: Fast Food Edition

August 8, 2017

Have you ever found yourself in any of these predicaments? You didn’t get much sleep last night and need a “pick me up.” You...

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July 2017 Tuesday Talks Recap: Getting Your Mind Into Gear

July 21, 2017

You know the saying "old habits die hard"? Isn't this the truth? It's especially true after weight loss surgery. Behavioral changes to prepare for...

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Healthy or Not? Raisin Bran Crunch Cereal

June 23, 2017

When it comes to breakfast choices, a lot of us opt for a cold cereal because it’s quick and easy to eat in the...

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New nutrition facts are here and they are an RD's dream!

June 13, 2017

While at a vitamin store the other day, a new protein bar caught my eye. All my weight loss surgery patients know I am...

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What Foods Should I Avoid After Weight Loss Surgery?

June 9, 2017

New Jersey Bariatric Center Registered Dietitian Meagan Butler answers the frequently asked question: What foods should I avoid after weight loss surgery?

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Maintaining Weight Loss Surgery Success with Mindfulness

May 23, 2017

We’ve all seen how effective weight loss surgery is at helping your body shed weight. Unfortunately, sometimes it’s our minds that get in the...

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Constipation After Weight Loss Surgery: Don’t Suffer in Silence

May 5, 2017

Poop. Everybody does it, but what happens when your body sometimes doesn’t? Constipation is something that everyone has gone through at some time in...

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Meal Prepping for a Happier and Healthier You!

May 3, 2017

Last month we were fortunate to have Registered Dietitian Ann Espinoza of Season Your Health as a speaker at our April support group. In...

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Healthy or Not? Dunkin' Iced Coffee Bottled Beverage

April 26, 2017

Dunkin' Donuts recently launched a new bottled beverage Dunkin' Iced Coffee, and we've been seeing it pop up everywhere - convenience stores, pizzerias, supermarkets....

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The Antidote to the Fear of Weight Regain

April 7, 2017

Guest blogger Jodi Green was a special guest speaker at our March Support Group. You can read her blog at www.ajourneytochange.com. Most people who have...

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Nutrition Fact Check: Brunch Makeover

April 4, 2017

Who doesn't love brunch? Just the word alone reminds me of get-togethers with a full house of family and friends. Hosting a brunch is...

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Healthy or not? "Probiotic Trail Mix" is not worth the sugar

March 8, 2017

You're out running errands for the day and as the clock approaches noon, you're starting to get hungry. As you head to the checkout...

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Relationship Challenges After Weight Loss Surgery

February 27, 2017

The decision to tell others about surgery is one that most patients grapple with. Whether to tell or not to tell, who to tell...

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New Jersey Bariatric Center Performs First Obalon Gastric Balloon Procedure for Weight Loss in NJ

January 30, 2017

SPRINGFIELD, N.J., Jan. 30, 2017 - New Jersey Bariatric Center became the first practice in New Jersey to perform the new Obalon swallowable gastric...

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Nutrition Fact Check: 7-Layer Dip Recipe Makeover

December 6, 2016

Seven-layer dip is one of those impressive-looking, easy-to-prepare appetizers that shows up throughout the year. Whether you’re at a holiday meal, a summer BBQ...

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The December Dilemma: So Many Celebrations, So Little Time

November 17, 2016

Thanksgiving and December will be here before you know it so it was fitting that our November support group was all about how to...

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Bariatric Surgery: Not the Easy Way Out

November 4, 2016

As a bariatric dietitian, every week I counsel dozens of patients who turn to weight loss surgery to help them lose weight and get...

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Weight loss conversations... with yourself

October 21, 2016

October’s Springfield Support Group had a great showing of over 20 people from various stages of their weight loss journey – ranging from those...

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Overlook General and Bariatric Surgery Departments Rated Among Top Nationally

October 20, 2016

Overlook Medical Center’s bariatric and general surgery departments were rated among the top in the nation by the consumer healthcare rankings group, Healthgrades, said...

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Overindulged? 10 ways to get back on track

May 31, 2016

Partied a little too much last weekend? It happens to everyone. What not to do is let it set you on a self-sabotaging behavior...

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Eating Out After Weight Loss Surgery

May 12, 2016

Whether you're ordering in Chinese, going out to a big chain restaurant or grabbing a quick bite at gas station convenience store, ordering after...

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Detox Diets: Do they work?

March 28, 2016

Detoxes are everywhere these days. There are juices, powders, teas, even concoctions of spices and maple syrup. The one thing almost all have in...

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Choosing the Right Bariatric Surgery for You

January 28, 2016

Dr. Ajay Goyal explains what you should consider when deciding between gastric bypass and gastric band − LAP-BAND® or REALIZE® band − surgeries.

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New Jersey Bariatric Center^® Weight Loss Surgery Patients Celebrate Their Weight Loss Success on the Red Carpet

January 14, 2016

New Jersey Bariatric Center®’s annual Sweet Success Gala marks the weight loss achievements of Gastric Sleeve, Gastric Bypass and LAP-BAND patients who lost a...

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Weight Loss Surgery Guide to Surviving the Holiday Season

November 23, 2015

From overflowing turkey buffets with all the sides to plate-loads of Christmas cookies at the office to New Year's eve bubbly with friends, the...

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Halloween Weight Loss Hacks

October 26, 2015

Whether you've had weight loss surgery - Gastric Bypass, Gastric Sleeve or LAP-BAND® - or you're just looking to stick to your diet this...

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Avoid Summer Dieting Pitfalls With These Weight Loss Surgery-Approved Tips

July 2, 2015

From the beach to the ballpark and everywhere in between, medical weight loss and weight loss surgery patients (LAP-BAND®, Gastric Bypass and Gastric Sleeve)...

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Bariatric Surgery, Taste Changes and Food Sensitivities

June 10, 2015

A look at why your tastes change after gastric bypass, gastric sleeve and LAP-BAND® and what weight loss surgery patients can do about it. Is...

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Move It To Lose It: Exercising after Gastric Bypass, Gastric Sleeve or LAP-BAND^® surgery

May 11, 2015

What is the best exercise for weight loss? The short answer is “anything you’ll stick with long-term!” But when it comes to weight loss...

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Going Caveman: A Paleo Diet Primer for Weight Loss Surgery Patients

April 17, 2015

If you’re looking to start the Paleo diet after Gastric Band, Gastric Sleeve and Gastric Bypass surgeries, be prepared to make some moderations to...

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31 Days to A Healthier You: For Weight Loss Surgery Patients

March 2, 2015

Considering weight loss surgery? Whether you're about to have gastric sleeve, gastric bypass or gastric band or balloon, take time to learn the skills...

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Z100 Radio’s Elvis Duran Joins Growing List Of Celebs Choosing to Have Weight Loss Surgery

January 6, 2015

Springfield, New Jersey – Z100 radio personality Elvis Duran joined the growing list of celebrities who’ve had weight loss surgery and New Jersey Bariatric...

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Bariatric Surgery Patients Mark another New Year of Weight Loss Surgery Successes

January 5, 2015

New Jersey Bariatric Center LAP-BAND, Gastric Bypass and Gastric Sleeve patients-- who lost a combined total of 3,300 pounds -- celebrate at party honoring...

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Gastric Bypass, Gastric Sleeve, LAP-BAND® and REALIZE® Band Surgeries Increase Fertility in Morbidly Obese Women

October 13, 2014

One of the first questions many of my female patients ask me when contemplating gastric bypass, gastric sleeve or LAP-BAND® surgery is how the...

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New Jersey Bariatric Center® Affiliates with Carepoint Health Christ Hospital in Jersey City to Expand Hudson County’s Gastric Bypass, Gastric Sleeve and LAP-BAND Options

September 8, 2014

New Jersey Bariatric Center, a medical and surgical weight loss center, forms this new partnership to give Hudson County patients a place closer to...

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Hit a Weight Loss Wall? Fight Back When the Scale Won’t Budge

April 30, 2014

You’ve been working out and following a healthy eating plan, but now the scale won’t budge. What happened? You might have hit a weight...

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Obesity Experts Say New Nutrition Labels Will Help Medical and Surgical Weight Loss Patients Make Healthier Food Choices

February 27, 2014

New Jersey Bariatric Center Doctors and Dietitians Applaud The Changes But Say Education Is Key To Helping Obese Patients Who Have Had Gastric Bypass,...

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Overcome Your Fear of the Gym (for Gastric Bypass, Gastric Sleeve and LAP-BAND patients)

January 10, 2014

You joined a gym! That’s great news. For Gastric Bypass, Gastric Sleeve and LAP-BAND patients, joining a gym gives you an added edge. Studies...

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Bariatric Surgery Patients Celebrate their 2013 Weight Loss Success on the Red Carpet

December 27, 2013

New Jersey Bariatric Center’s LAP-BAND, Gastric Bypass and Gastric Sleeve patients who lost a combined total of almost 2,700 pounds gather together to share...

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Give your cakes a Weight Loss Surgery Approved Makeover

December 13, 2013

Cake after weight loss surgery? Impossible! Or is it? Just because you've had weight loss surgery, doesn’t mean you have to deprive yourself of...

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The ABCs of A, B and Zinc: All Vitamins are Not Created Equal after Weight Loss Surgery

November 13, 2013

Chewable, liquid, gummies and all those brands! Are all vitamins created equal? Weight Loss surgery patients (Gastric Bypass, Gastric Sleeve and LAP-BAND) often ask...

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New Jersey Bariatric Center surgeons see similar success among their patients as National Institute of Health weight loss surgery study

November 8, 2013

NIH study confirms what New Jersey Bariatric Center surgeons see every day – patients successfully maintain weight loss with Gastric Bypass and LAP-BAND procedures.

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New Jersey Bariatric Center^® Launches Medically Supervised Weight Loss Program at its Hoboken, NJ, Office

October 28, 2013

The New Jersey Bariatric Center Weight Loss team combines their medical expertise with a new program featuring OPTIFAST meal replacements and FDA-approved appetite suppressants...

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Help! My Hair Is Falling Out! What You Need To Know About Hair Loss After Weight Loss Surgery

September 13, 2013

You’ve had weight loss surgery. You’re losing weight at a good steady pace and feeling great about yourself! Then one morning, you notice more...

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New Jersey Bariatric Center^® Team Joins the Fight Against Obesity

September 6, 2013

Gastric Bypass, Gastric Sleeve, LAP-BAND patients will join surgeons and staff to raise funds for the ASMBS Foundation and the Obesity Action Coalition.

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Weight Loss Surgery and Breakfast: Why Eating this Meal is a Recipe for Success

August 21, 2013

We’ve all heard the old adage that breakfast is the most important meal of the day. And it's just as important after you've had...

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Recipes to Punch up Your Protein!

July 16, 2013

One of the biggest challenges for patients who've had weight loss surgery (Gastric Bypass, Gastric Sleeve and LAP-BAND) is getting enough protein without getting...

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New Jersey Bariatric Center^® Issues Statement on the Classification of Obesity as a Disease by the American Medical Association

June 20, 2013

Recognition will open doors for obese patients to get treatments they need, says expert in gastric bypass, gastric sleeve and gastric band (LAP-BAND) procedures.

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Maintaining Long-term Weight Loss after Gastric Bypass, LAP-BAND or Gastric Sleeve

June 16, 2013

Weight loss immediately after Gastric Bypass, Gastric Sleeve, Gastric Band (LAP-BAND® or Realize® Band) surgery is rewarding. Your body is adjusting to the changes...

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New Jersey Bariatric Center^® Support Group Hosts “Recipe Makeovers with Chef Julie Harrington”

May 29, 2013

Meetings provide healthy lifestyle and weight loss guidance and tips to Gastric Bypass, Gastric Sleeve and LAP-BAND patients.

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Seven Tips to find the Right Weight Loss Surgery Doctor for You

May 16, 2013

When you decide to have weight loss surgery – whether it’s Gastric Bypass, Gastric Band (LAP-BAND® or REALIZE®) or Gastric Sleeve – you will...

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Dr. Ajay Goyal on CNN's The Situation Room with Wolf Blitzer

May 7, 2013

New Jersey Bariatric Center Founding Surgeon Dr. Ajay Goyal featured on CNN's The Situation Room with Wolf Blitzer.

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Family, Friends, Food and Support for the Weight Loss Surgery Patient

May 2, 2013

Five tips to help your family member succeed with their bariatric surgery weight loss goals Whether it’s an extravagant wedding reception, a Fourth of July...

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Determining When to Adjust Your REALIZE^® or LAP-BAND^®

April 16, 2013

For patients who have just had Gastric Band surgery (LAP-BAND® or REALIZE® band), one of the first questions they want to know is how...

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Shrink Your Waist, Not Your Wallet: High Protein, Low-Carb Weight Loss Surgery Eating On a Budget

March 16, 2013

Low-carb diets are practically everywhere these days from grocery store shelves to magazine covers. Many restaurants even have entire sections of their menus devoted...

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New Jersey Bariatric Center^® Teams Up With Westfield Y to Offer Bariatric Exercise Program

December 3, 2012

New Special Introductory Program Includes Exercise Class Created Just for Gastric Bypass, Gastric Sleeve, LAP-BAND and REALIZE band Patients.

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Weight Loss Surgery vs. Weight Loss Drugs: Which Is Right for You?

July 31, 2012

With two new weight loss drugs just approved by the Food and Drug Administration for the first time in 13 years, hopeful patients have...

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New Jersey Bariatric Center^® Unveils New Office Designed with Needs of Gastric Bypass, LAP-BAND® and Gastric Sleeve Patients in Mind

December 28, 2011

7000-square-foot Springfield office provides dignified care for patients suffering from morbid obesity.

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New Jersey Bariatric Center^® Patients Take the “Walk of Success”

December 6, 2011

LAP-BAND, Gastric Bypass, Gastric Sleeve patients who lost a combined total of almost 3,000 pounds gather together to celebrate their weight loss achievements.

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New Jersey Bariatric Center Surgeons Perform the First Robotic Gastric Bypass Surgery in New Jersey

September 19, 2011

New Jersey Bariatric Center surgeons Dr. Ajay Goyal and Dr. Glenn Forrester became the first practice in New Jersey to offer robotic-assisted bariatric surgery,...

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New Jersey Bariatric Center Now Offers Lap-Band® Surgery To Patients With A BMI Of 30 And Above Battling Obesity-Related Co-Morbid Conditions

March 1, 2011

FDA Approval of the LAP-BAND® Use for Lower BMI Gives People Struggling to Lose Weight Another Option to Combat Serious Health Issues.

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NJ Weight Loss Surgeon Performs Sleeve Gastrectomy For Morbid Obesity

June 1, 2010

New Jersey Bariatric Center surgeon Ajay Goyal, MD, FACS, now performs Laparoscopic Sleeve Gastrectomy, along with wide range of bariatric procedures including gastric bypass,...

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New Jersey's First Single Incision Lap-Band® And Realize® Band Surgeries Performed By Weight Loss Surgeons

April 5, 2009

Surgeons at the New Jersey Bariatric Center perform ground-breaking LAP-BAND® and REALIZE® Band surgery. Fewer incisions result In less scaring and faster recovery.

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SPRINGFIELD OFFICE

193 Morris Ave., 2nd Floor

Springfield, NJ 07081

HOBOKEN OFFICE

79 Hudson St., Suite 301

Hoboken, NJ 07030

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30 Rehill Ave., Suite 2400

Somerville, NJ 08876

EAST BRUNSWICK OFFICE

192 Summerhill Rd.

East Brunswick, NJ 08816

HACKETTSTOWN OFFICE

57 Route 46 East, Suite 201

Hackettstown, NJ 07840

SPARTA OFFICE

70 Sparta Ave., Suite 202

Sparta, NJ 07871

*According to studies, bariatric surgery results in an average weight loss of 45-75 percent of excess body weight. Results depend on a variety of factors, including but not limited to adherence of post-operative guidelines.

© 2020 New Jersey Bariatric Center ^® | All Rights Reserved | Disclaimer

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