Filter - AllBefore Weight LossAfter Weight LossRecipesTuesday Talks Support GroupNJBC News Staying on Track When Food Costs are High June 29, 2022 Many households are feeling the impact of higher food costs. Foods that benefit our bodies such as chicken, eggs, low-fat dairy and green veggies... Read More > NJBC Eats: Orzo Summer Salad June 28, 2022 Salads made with the traditional lettuce and tomato can get monotonous after a while so I decided to create my own version of an... Read More > Is Ginger Ale Considered Soda? June 14, 2022 One of the most interesting things I’ve heard in my years as a registered dietitian is the idea that many people don’t consider ginger... Read More > New Jersey Bariatric Center Offers Robotic-Assisted Bariatric Surgery June 8, 2022 In the early days of bariatric surgery procedures were done by creating one large open incision in the abdomen. That method has since evolved... Read More > Healthy or Not: Rice Alternatives June 7, 2022 Rice is a very popular side dish with meat, fish, and vegetables. However, traditional rice is high in calories and carbohydrates which can derail... Read More > Yogurt 101: The Healthiest Options Available June 1, 2022 Have you ever stood in the dairy aisle looking at the variety of yogurt and wondered which one you should get? I always tell... Read More > Growing Your Own Food May 25, 2022 Have you ever considered starting a garden and growing your own food? It's a great way to improve your health by consuming fresh fruits... Read More > Healthy or Not: Old Tyme 647 Buns May 24, 2022 As the warm weather approaches, many of us look forward to a classic summer barbecue. Aside from the traditional high protein foods - chicken,... Read More > Loose Abdominal Skin After Bariatric Surgery May 3, 2022 After losing a significant amount of weight with bariatric surgery, some patients may have loose skin - specifically around the lower part of the... Read More > Healthy or Not? RightRice April 27, 2022 RightRice is a new rice product on the market. It is a rice substitute made out of just five ingredients: lentil flour, chickpea flour,... Read More > April 2022 Tuesday Talks April 21, 2022 Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A... Read More > Marijuana, Smoking and Weight Loss Surgery April 20, 2022 Now that the state of New Jersey legalized the use of recreational marijuana for adults, several patients have asked how using marijuana can affect... Read More > What am I eating? Trader Joe's Eggwich Sandwich April 20, 2022 For busy mornings when I just don’t have time to cook I was able to find a quick and tasty breakfast option - Trader... Read More > Healthy or not: Quest Protein Cookies April 12, 2022 Got a sweet tooth? Quest Nutrition’s newest product is the Frosted Protein Cookies that comes in two different delicious flavors: birthday cake and chocolate... Read More > Maintaining Weight Loss After Bariatric Surgery April 6, 2022 The moment you started the process for bariatric surgery was the moment you made a commitment not only to yourself but to a healthier... Read More > Healthier Soda Alternative March 29, 2022 The only liquid calories that the dietitians and doctors at NJBC will recommend is a protein shake or glass of low-fat milk. The goal... Read More > What am I eating? Turkey Bacon March 22, 2022 Lean protein is the cornerstone of a healthy diet, and I’m here to share one of my favorite foods that makes it easy to... Read More > March 2022 Tuesday Talks March 17, 2022 Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A... Read More > NJBC Eats: Egg Muffins March 15, 2022 Not consuming enough protein at breakfast can make it challenging to reach your protein goal by the end of the day. Since protein is... Read More > National Nutrition Month March 8, 2022 March is National Nutrition Month and this year's theme by the Academy of Nutrition & Dietetics is Celebrate a World of Flavors. Meeting with... Read More > Bariatric Friendly Fast Food Options February 24, 2022 When you’re trying to eat healthy and lose weight, knowing what to order from a fast food restaurant can be challenging. Patients often ask... Read More > What am I eating? Jicama Wraps February 22, 2022 While perusing my local Trader Joe’s, I found these new jicama (pronounced hi·kuh·muh) wraps in the produce section. Jicama is a starchy root vegetable... Read More > February 2022 Tuesday Talks February 17, 2022 Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A... Read More > What am I eating? Plantain Croutons February 15, 2022 Plantain croutons are the newest addition to my salads. When I make a salad I like to add something crunchy to make it more... Read More > Tips for a Healthy Valentine's Day Dinner Out February 9, 2022 Valentine’s Day is just around the corner and if you’ve been focused on eating healthy especially since the new year started, here are some... Read More > Can Weight Loss Surgery Help with Acid Reflux? February 2, 2022 Acid reflux, also known as gastroesophageal reflux disease (GERD), affects more than 20% of adults. It occurs when the acid in your stomach “backs... Read More > NJBC Eats: Slow Cooker Fiesta Chicken February 1, 2022 During the colder months, my family and I crave warm and hearty meals. I am a huge fan of the slow cooker and this... Read More > Why You Shouldn’t Feel Embarrassed About Revision Surgery January 27, 2022 If you’ve experienced weight regain in the years after your bariatric surgery, feelings of shame and embarrassment often come with the weight. If you’re feeling... Read More > January 2022 Tuesday Talks January 20, 2022 Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A... Read More > Healthy or Not: Special K Cereal January 18, 2022 Kellogg’s Special K Protein is one of the cereals that patients ask about when looking for healthy options. Although this cereal is higher in... Read More > Should I follow a plant-based diet after bariatric surgery? January 11, 2022 Patients often ask if plant-based diets are a safe and healthy option after bariatric surgery. This can be a challenging question as there isn’t... Read More > How to Reset After Holiday Eating January 4, 2022 If you’ve overindulged this holiday season and are looking for a fresh start this New Year, you’re not alone. With lots of holiday gatherings,... Read More > What am I eating? Lily's Chocolate December 10, 2021 We all get that sweet craving, especially during the colder weather and holidays. Instead of splurging with excess calories and sugar, Lily's Chocolate Bars... Read More > NJBC Surgeon’s Favorite Holiday Dishes December 9, 2021 'Tis the season for delicious holiday recipes. Check out our surgeon's favorite holiday dishes below. Dr. Goyal - Roasted Brussels Sprouts with Pancetta Roasted brussels sprouts... Read More > Avoiding the Office Snack Temptation December 3, 2021 Office snacking can be difficult to avoid especially if the break room is filled with snacks, a co-worker has a fully stocked candy jar... Read More > How to Fill Your Thanksgiving Plate November 12, 2021 Thanksgiving is all about gathering together, giving thanks and enjoying a meal with family and friends. However, it can be quite challenging and stressful... Read More > Healthier Halloween Candy October 15, 2021 From chocolate to licorice to lollipops and hard candy, it’s hard to say no to our favorite sweet treats at Halloween. But what if... Read More > Easy Instant Pot Recipes October 8, 2021 As the weather starts to cool, I tend to transition away from my barbecue grill and back to my instant pot. The Instant Pot... Read More > Healthy or Not: Starbucks Apple Crisp Macchiato October 1, 2021 I recently tried Starbucks’ new Autumn inspired drink - the Iced Apple Crisp Macchiato. The Grande size of this apple-cinnamon flavored drink is made... Read More > NJBC Eats: Portabella Mushroom Pizzas September 24, 2021 Lately, I’ve been eating grilled portabella mushroom pizzas on repeat. This is one of my favorite low-carb meals. Perfect for a weeknight dinner, it’s... Read More > Tackling Childhood Obesity Together September 23, 2021 Adult obesity and childhood obesity rates have continued to rise over the past 20 years. Because obesity can pose immediate and future health risks,... Read More > Healthy or Not? Schmidt Old Tyme 647 Lower Carb Bread September 16, 2021 Bread! It’s often one of the hardest foods to give up when following a low-carb diet. I was recently introduced to Schmidt Old Tyme... Read More > Healthy or Not? Apple Cider Vinegar Gummies September 10, 2021 Apple Cider Vinegar has been known as a trendy “detox” supplement for weight loss, inflammation, and bloat. The most popular way to take Apple... Read More > NJBC Eats: Overnight Oats September 3, 2021 Mornings can be hectic. Between getting yourself ready, kids back in school and dealing with a morning commute, making a healthy breakfast can be... Read More > Gaining Healthy Pregnancy Weight After Bariatric Surgery September 1, 2021 .Bariatric surgery - gastric bypass and gastric sleeve - offer numerous health benefits for women living with obesity. Achieving better fertility and delivering a... Read More > How Long Do I Need to Take Vitamins After Bariatric Surgery? August 25, 2021 After bariatric surgery, vitamins fill in any nutritional gaps that might arise from the change in eating habits or from the procedure itself. As... Read More > How to Handle Questions about Weight Loss After Bariatric Surgery August 18, 2021 When you first start seeing family and friends after weight loss surgery, they may be surprised by the new you. If you’re comfortable talking... Read More > Healthy or Not? Acai Bowls August 6, 2021 Acai (aa-saa-ee) bowls have become extremely popular and patients often ask me if they’re a healthy choice for a meal or snack. The short... Read More > Do I have to be on a liquid diet before weight loss surgery? July 30, 2021 Patients who plan to have gastric sleeve or bypass often ask if they have to go on a liquid diet before surgery. When I... Read More > Chia Seed Pudding Recipe July 16, 2021 Chia seed pudding is the perfect healthy breakfast. It’s creamy, delicious and loaded with fiber, healthy fats, antioxidants, and protein to keep you satisfied... Read More > Tackling Postpartum Weight Loss on a Bariatric Diet July 14, 2021 A baby brings so much joy, a ton of work and sometimes, sleep-deprived nights. While you’re focusing on your little one, postpartum weight loss... Read More > What Am I Eating? Vana Life Foods Green Chickpea Superfood Bowl July 9, 2021 I recently found this new plant-based meal that's high protein at my local Whole Foods. It’s a Green Chickpea Superfood Bowl from Vana Life... Read More > Stay Motivated with Non-Scale Victories July 7, 2021 During the weight loss journey most patients focus on how much weight they want to lose to reach their goal. While the amount of... Read More > Fresh Summer Salad July 2, 2021 This fresh Summer Salad is always on rotation at my house during the warmer months. It’s super easy to prepare and only requires 3... Read More > NJBC Eats: Healthy Summer Smoothie June 25, 2021 When it’s hot out, what better way to cool off than with a refreshing Summer Smoothie? Unlike some versions which can be loaded with... Read More > NJBC Now Offering FDA-Approved Prescription Weight Loss Injection Wegovy™ June 24, 2021 New Jersey Bariatric Center now offers Wegovy™, the FDA-approved prescription weight loss injection. Wegovy™ is a weekly, self-administered injection used for the treatment of... Read More > A Second Chance at Weight Loss: Revision Surgery Webinar June 18, 2021 For some patients, bariatric surgery is the jump start they need to lose and sustain weight loss. But for others, sometimes, no matter how... Read More > NJBC Eats: Mini Burger Bites June 18, 2021 Usually every year for Father’s Day (weather permitting), my family and I have a BBQ at my aunt’s house in her backyard. Summer BBQs... Read More > What Am I Eating? Trader Joe’s Cauliflower Thins June 11, 2021 When you’re trying to avoid the extra carbohydrates from bread but a lettuce wrap isn’t cutting it, finding a healthy substitute isn’t always easy. ... Read More > The Ketogenic Diet: Is it a good fit for bariatric patients? June 3, 2021 The keto diet has gained popularity in the past few years, especially on social media. I often get asked whether or not the keto... Read More > What am I eating? Trader Joe’s Everything But the Bagel Seasoning May 20, 2021 I want to share one of the current favorites in my house that’s quickly become a daily staple for all of us. It’s the... Read More > NJBC Eats: Grilled Chicken Kebobs May 11, 2021 These Grilled Chicken Kebobs are a classic, healthy and delicious summertime meal. Use vegetables that you already have on hand or opt for a... Read More > What am I eating? Magic Spoon Fruity Cereal May 7, 2021 My sister bought me a box of Magic Spoon Cereal Fruity Flavor to try. It definitely is a healthy cereal that almost seems too... Read More > Tips to Handle Pandemic Weight Gain As We Return to In-Person May 5, 2021 We’ve been living a pandemic life for more than a year now. Maybe we’ve paid less attention to choices like what we wear each... Read More > Keep Your Weight Loss on Track With NJBC Registered Dietitians April 30, 2021 “How often should I meet with the registered dietitian?” “Is it necessary to continue visits after I start losing weight?” These are questions the New... Read More > Does Having Weight Loss Surgery Mean Giving Up My Favorite Foods? April 15, 2021 You’ve made the decision to have bariatric surgery and you’re excited about all the positive changes you’ll be making. Then it hits you, does... Read More > Revision Surgery: Gastric Sleeve and Gastric Bypass April 13, 2021 In the past six months, I’ve increasingly had patients ask me about gastric sleeve and gastric bypass revision surgery. One thing I tell patients is... Read More > Hit a Weight Loss Wall? Fight Back When the Scale Won’t Budge April 9, 2021 You’ve been working out and following a healthy eating plan, but now the scale won’t budge. What happened? You might have hit a weight... Read More > Scheduling Surgery and the COVID-19 Vaccine April 7, 2021 As more vaccination appointments become available, patients have been asking what to do if their vaccine appointment is near their weight loss surgery or... Read More > My Experience with the Whole30 Diet March 25, 2021 I like to start my year with the “new year, new me” mindset. After enjoying many delicious holiday treats, my sister, my mom and... Read More > Bariatric Friendly Food Staples March 19, 2021 One of the most common questions I get as a registered dietitian is “which foods should I have in my kitchen?”. It’s important to... Read More > What Am I Eating? Creamy Vegetable Soup March 18, 2021 My family and I have recently started making soup. Not only is it a healthy and hearty meal, but it’s a great way to... Read More > Recovery After Weight Loss Surgery March 3, 2021 “How long is the recovery?” is one of the most frequently asked questions I hear from patients when they’re thinking about weight loss surgery,... Read More > What am I eating? Chia Seeds February 26, 2021 Lately, I’ve been adding chia seeds to anything I can think of. I like to add them to my protein shakes, overnight oats or... Read More > Obesity Now a Criteria for COVID-19 Vaccine Eligibility in NJ February 24, 2021 The state of New Jersey has announced that individuals at high risk of severe COVID-19 complications,including those with obesity, severe obesity and medical conditions... Read More > What am I eating? Pad Thai Noodles February 19, 2021 If you are looking for something that is quick, tasty, and convenient, Miracle Noodle makes Ready-to-Eat Pad Thai. Pad Thai is a traditional dish... Read More > How to Stay on Track with Weight Loss During the Winter February 18, 2021 During the winter you may feel less motivated to stay on track with weight loss. The thought of hitting the gym or going for... Read More > What am I Eating? Cappello’s Grain Free Lasagna February 11, 2021 Cappello’s is a line of grain-free alternatives to foods like pasta, pizza and cookie dough that I’ve been a fan of for the past... Read More > What am I eating? Butternut Squash Soup February 3, 2021 Butternut squash soup is my favorite soup in the winter. My family and I like putting 3 spins on the traditional recipe - Apple,... Read More > What am I eating? Lemon Pepper Salmon Packets January 29, 2021 When the pandemic first hit and everyone was rushing out to the grocery stores to stock up, I did too. I was looking for... Read More > Healthy or Not: Plant-Based Burgers January 20, 2021 I’ve had a few patients ask me recently whether the new plant-based burgers: the Impossible Burger or Beyond Burger - are healthy or not.... Read More > What am I eating? Hearts of Palm Pasta January 15, 2021 I’m back to share my latest find with you and it’s a good one! I recently saw Trader Joe’s new Hearts of Palm Pasta... Read More > What am I Eating? Gluten Free Bar Oatmeal January 8, 2021 Sweater weather is upon us and I love having warm oatmeal to start my day. This oatmeal is protein-packed (10g/serving) with nuts, seeds, fruit,... Read More > How to Set SMART Goals for Weight Loss December 30, 2020 How many people make goals in the beginning of the year only to lose sight of them after a few months or even a... Read More > December 2020 Tuesday Talks December 22, 2020 Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A... Read More > How to Handle Cravings December 18, 2020 Have you ever had a sudden urge to have a certain food or drink immediately or in a particular moment? Such as, while watching... Read More > What Am I Eating? Falafel Salad December 11, 2020 With such a busy schedule, sometimes take-out is the easiest option when it comes to dinner. I always try to stay on the healthier... Read More > What am I Eating? Tumaro's Wraps December 4, 2020 My family and I look forward to our taco nights which we have once or twice a week. A lot of people tend to... Read More > How to Handle Food Pushers and the Food Police December 2, 2020 It goes without saying that the holiday season will be different this year due to the pandemic. Either way, food is a traditional part... Read More > What am I Eating? Trader Joe’s Cauliflower Rice Stir Fry November 25, 2020 I’m always looking for ways to make a quick dinner. Trader Joe’s cauliflower rice stir fry is one of my favorite go-to’s for a... Read More > Thanksgiving Traditions and Recipes from NJBC November 25, 2020 In our latest blog, the team of surgeons share some of their thanksgiving traditions. Read on to find out how Dr. Goyal prepares his... Read More > NJBC Eats: Healthy Thanksgiving Recipes November 20, 2020 With Thanksgiving right around the corner, it’s a great time to share some of our favorite and healthy holiday recipes. Below you will find... Read More > November 2020 Tuesday Talks November 19, 2020 Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A... Read More > Healthy or Not: Flour Alternatives November 11, 2020 Flour alternatives now fill the baking aisles. Why should we consider flour alternatives and which one is the “healthiest” choice? The original ‘go-to’ - white... Read More > New Study Shows Weight Loss in Young Adults with Obesity May Lower Mortality Risk by up to 50% November 11, 2020 Losing weight in early adulthood, between ages 25 and 40, may help you live longer according to recent research out of Boston University’s School... Read More > NJBC Eats: Healthy Apple Recipes November 6, 2020 My family has been going apple picking for as long as I can remember and it’s a tradition I have enjoyed continuing with my... Read More > How to Make Healthy Choices with Halloween Treats & Leftovers October 30, 2020 With the pandemic and the need for social distancing still in effect, Halloween celebrations for many of us will be a little different this... Read More > NJBC Eats: How to Roast Pumpkin Seeds, A High Fiber Snack October 23, 2020 Pumpkins is what October is all about! Everyone loves to carve a pumpkin, but no one likes scooping out the "guts" of the pumpkin... Read More > NJBC Eats: Air Fried Chicken October 16, 2020 I recently bought an air fryer and have been trying out different recipes. My family and I absolutely love breaded chicken. If you fry... Read More > To Weigh or Not to Weigh October 14, 2020 If you switched to telemedicine appointments instead of office visits, regular weigh-ins during monthly pre-operative or medical weight loss may have been harder. If... Read More > October 2020 Tuesday Talks October 8, 2020 Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A... Read More > NJBC Eats: Zucchini Bread October 2, 2020 It’s that time of year again, when home gardens and farmer’s markets are bursting with zucchini and yellow squash. There are so many ways... Read More > Eating Healthy After Surgery When Your Family Doesn't Want To September 30, 2020 You’ve worked so hard since your surgery, and the numbers on the scale are decreasing. You’re feeling great - then BAM, your spouse walks... Read More > NJBC Eats: Banana Nut Muffins September 25, 2020 Bananas are a great source of numerous essential nutrients, including potassium, magnesium, and fiber. Since bananas provide their natural sweetness, the honey (or agave)... Read More > Boost Immunity with Vitamins, Minerals and Probiotics Found in a Healthy Diet September 23, 2020 Apart from getting enough sleep, eating a nutrient dense diet and finding ways to de-stress - keeping up with vitamins and supplements can have... Read More > NJBC Eats: Fish Tacos September 18, 2020 Fish tacos are one of my favorite warm weather foods. and I’d like to share some swaps to make them healthier. Instead of a... Read More > September 2020 Tuesday Talks September 16, 2020 Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A... Read More > NJBC Eats: Low-Carb Blueberry Cobbler September 10, 2020 Blueberry cobbler always makes me think of family vacations in Myrtle Beach, South Carolina. It’s always on the dessert menu at some of our... Read More > NJBC Eats: High Protein Pasta Salad September 4, 2020 As we head into Labor Day weekend, many will be firing up the grill and enjoying a few side dishes that include pasta. If... Read More > Avoiding Unhealthy Foods on Your Next Road Trip August 27, 2020 With Summer winding down and another holiday weekend coming up, many of us are hitting the road in search of some fun and a... Read More > NJBC Eats: Low-Sugar Strawberry Daiquiri August 21, 2020 We all know that alcoholic beverages contain large amounts of sugar and that’s generally not recommended. Strawberry daiquiris can have up to 44 grams... Read More > NJBC Eats: BLT August 14, 2020 BLT sandwiches are known for being a popular choice when it comes to making something quick, easy, and tasty. However, the sandwich tends to... Read More > August 2020 Tuesday Talks August 14, 2020 Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A... Read More > Healthy or Not: Milk and Dairy-Free Alternatives August 7, 2020 Patients often ask which milk or dairy-free alternatives are healthiest. It’s important to look for an option that is high in protein and low... Read More > Healthy or Not: Trader Joe's Risoni July 31, 2020 My favorite grocery store is back with yet another take on replacing traditional carbohydrates with an alternative source. A patient first asked me about... Read More > Is your body’s Set Point preventing you from losing weight? July 29, 2020 Have you ever noticed that the number on the scale is very difficult to change, no matter how hard you try to lose weight? ... Read More > NJBC Eats: Low-Carb Strawberry Shortcake July 23, 2020 Celebrate the flavors of Summer with this Low-Sugar Strawberry Shortcake. The typical version of this delicious dessert is loaded with sugar and carbohydrates. I... Read More > July 2020 Tuesday Talks July 21, 2020 Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A... Read More > NJBC Eats: Sugar-Free Mojito July 17, 2020 It’s Summer and for some of us that means socially distanced cocktails. But most drinks can pack a lot of added sugar and empty... Read More > NJBC Eats: Southwest Summer Salad July 10, 2020 I love a good bean salad. They're easy to stick in a container and pack in lunch boxes or office bags plus, they're high... Read More > NJBC Eats: Stuffed Burgers July 2, 2020 Summer is BBQ season and one of my favorite food times of the year because, let’s face it, what doesn’t taste better on the... Read More > Weight Loss Surgery, Gas & Body Odor July 1, 2020 After weight loss surgery, some patients report experiencing an increase in gas and a difference in their normal body odor. While this is expected,... Read More > NJBC Eats: Low-Carb Blueberry Muffins June 26, 2020 Blueberries are one of my favorite fruits. They contain antioxidants, iron, calcium, magnesium, vitamin C, vitamin B6, and potassium, and even have anti inflammatory... Read More > Update: Telemedicine & In-Office Appointments June 19, 2020 NJBC continues to take the necessary steps to help limit the spread of the Covid virus to our patients, staff and the communities we... Read More > Father’s Day Low-Carb BBQ Ideas June 19, 2020 Planning to BBQ for father’s day this weekend? Here are some tips and ideas to keep your barbeque'd meal low in carbs and big... Read More > June 2020 Tuesday Talks June 15, 2020 Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A... Read More > What is a Co-Morbid Condition? June 15, 2020 If you’ve attended a webinar, seminar, talked to a surgeon or have done your own research on weight loss surgery, you’ve probably heard the... Read More > Tips for Ordering Healthier Takeout June 12, 2020 We all need a break from prepping and cooking, especially now, but deciding what to order while maintaining your health goals isn’t always easy. ... Read More > Time to Wait or Time to Start? June 1, 2020 When is the right time to have gastric sleeve or gastric bypass surgery? It’s a question many people who have tried multiple diets yet... Read More > What an RD Buys at the Grocery Store During the Coronavirus Outbreak May 29, 2020 Due to the pandemic, many grocery store shelves have been left almost bare. With pantry staples in low supply, it can be challenging to... Read More > NJBC Eats: Salmon with Mango Salsa May 21, 2020 If you’re looking for a delicious and easy recipe that’s perfect for this time of year, this is it! Not only is salmon high... Read More > How to Boost Immunity May 21, 2020 In these uncertain times, creating healthy new habits can have both physical and psychological benefits. One new habit we’re focused on at New Jersey... Read More > May 2020 Tuesday Talks May 18, 2020 Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A... Read More > NJBC Eats: Kelly's Collagen Protein Shake May 15, 2020 Since quarantine began, I’ve had a bit more time to make one of my new favorite protein shakes. I usually have it for breakfast... Read More > Mother's Day Brunch Recipes from NJBC Nutritionists May 8, 2020 Our registered dietitians whipped up a few delicious brunch recipes perfect for Mother's Day. All bariatric-friendly including almond flour pancakes, a 100-calorie cocktail and... Read More > NJBC Eats Quarantine Edition: 5 Recipes with Ground Turkey May 1, 2020 Grocery shopping during the COVID-19 pandemic has been challenging. I’ve been doing my best to follow the CDC’s guidelines for minimizing travel by shopping... Read More > Obesity + Reproductive Health in Women and Men April 30, 2020 It is well known that obesity, defined as a BMI >30, is a disease of hormonal imbalance that wreaks havoc on most, if not... Read More > Quarantine Cooking Recipe: Take-Out Style Cauliflower “Fried Rice” April 17, 2020 With many of our favorite restaurants closed during the coronavirus quarantine, it’s not always easy to decide what to cook. This veggie packed “fried... Read More > Stress & Weight Gain April 15, 2020 “Stop stressing, you are going to make yourself sick!” How many of us have heard this before? Did you ever wonder if there were... Read More > April 2020 Tuesday Talks April 15, 2020 Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A... Read More > NJBC Eats: Dana's Protein-Packed Quiche April 10, 2020 Although Spring holidays are a little bit different this year, that doesn’t mean you can’t enjoy a delicious and healthy meal with your family.... Read More > What am I Eating? Collagen Peptides April 3, 2020 Collagen peptide powder seems to be the latest and greatest wellness trend at the moment. You may see people on social media adding the... Read More > NJBC Eats: Slow Cooker Bean Chili March 27, 2020 Whether you’re working from home, home-schooling your kids or relaxing with your family, this chili recipe is perfect for the whole family. This chili... Read More > Pantry Staples + Tips for Eating Healthy During the Coronavirus Outbreak March 26, 2020 Now, more than ever, is a great time to make our health a priority. With the outbreak of COVID-19, stocking up on pantry essentials... Read More > New Jersey Bariatric Center moves to Telemedicine March 22, 2020 Telemedicine now available at NJBC In our effort to help stop the spread of COVID-19 and accommodate our patient’s needs, New Jersey Bariatric Center now... Read More > Coronavirus (COVID-19) Update and FAQs March 11, 2020 As the first cases of coronavirus (COVID-19) are confirmed in NJ, we want to update you on the actions the New Jersey Bariatric Center... Read More > NJBC Eats: Spinach, Mushroom, Onion and Mozzarella Omelet February 28, 2020 Breakfast is the most important meal of the day. This spinach, mushroom, onion and mozzarella omelet is a simple, delicious, veggie and protein-packed meal.... Read More > Is it Safe to Get Pregnant After Bariatric Surgery? February 26, 2020 After bariatric surgery, whether gastric bypass or gastric sleeve, many patients look forward to being able to have a healthy, full-term pregnancy. When asked... Read More > What Am I Eating? Tribe Dark Chocolate Hummus February 21, 2020 I always get asked by my patients, what can I eat if I’m craving something sweet? Ideally, avoiding sweets is best, but you can... Read More > How Soon Can I Resume Sexual Activity After Weight Loss Surgery? February 19, 2020 Part of NJBC’s Bariatric FAQ Series Many weight loss surgery patients ask when it would be safe to resume sexual activity after surgery. When patients... Read More > February 2020 Tuesday Talks February 18, 2020 Join us for our FREE Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a... Read More > Dark Chocolate Strawberry Protein Shake February 14, 2020 Switch up your traditional breakfast with this super simple and festive Dark Chocolate Strawberry protein shake. With ingredients you probably already have at home,... Read More > 5 Healthy Ways to Show Your Valentine You Love Them February 12, 2020 Another Valentine’s Day is upon us, and many of us will bestow thoughtful, heartfelt and (often) high-calorie gifts on loved ones to show much... Read More > NJBC Eats: Turkey & Veggie Skillet February 7, 2020 As a busy mom of 3 teen boys, I’m always looking for a quick, healthy dinner that I can make in between sporting events... Read More > Liquid Calories February 6, 2020 How many meals do you eat a day? Chances are you said three without even thinking about it. Now quick - How many times... Read More > Tackle Super Bowl Game Day the Weight Loss Surgery Way January 31, 2020 Did you know the Super Bowl is the second highest day of food consumption in the United States after Thanksgiving? Or that the average... Read More > Intermittent Fasting January 29, 2020 Intermittent fasting (IF) is the new “diet” buzzword. Our surgeons and RDs frequently get questions from patients about it - Is it a diet... Read More > What Am I Eating? Trader Joe’s Green Goddess Salad Dressing January 24, 2020 What we add to our salad can quickly sabotage our “healthy” meal, especially if it’s a creamy dressing that’s high in calories and fat.... Read More > Improving Your Relationship With Your Scale January 20, 2020 Do you find yourself hopping on the scale every morning? Maybe you’re the person who only weighs themselves once a week or maybe you... Read More > NJBC Eats: Easy Rosemary Chicken Salad January 17, 2020 I was getting tired of eating the same thing for lunch everyday so I decided to make my own chicken salad. This chicken salad... Read More > NJBC Eats: Easy Rosemary Chicken Salad January 17, 2020 I was getting tired of eating the same thing for lunch everyday so I decided to make my own chicken salad. This chicken salad... Read More > Healthy or Not: Trader Joe's Riced Cauliflower and Butternut Squash Risotto January 10, 2020 Leave it to Trader Joe’s to take the cauliflower craze to a new level. This fall they debuted a frozen blend of riced cauliflower... Read More > Getting a Better Night's Rest: Weight Loss Surgery and Sleep Apnea January 8, 2020 Sleep – It’s what we all crave after a long day at work, look forward to a little extra on the weekends and something... Read More > January 2020 Tuesday Talks January 6, 2020 Join us for our FREE Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a... Read More > Choosing A Weight Loss Surgery That's Right For You January 6, 2020 Deciding to have weight loss surgery for obesity can be a life-changing step for many people. The decision can be less overwhelming with the... Read More > NJBC Eats: Karen's Low Carb Chicken Cutlets January 3, 2020 Looking to make your favorite weeknight dinner a little healthier? Low-carb chicken cutlets are a simple and delicious recipe that the whole family can... Read More > New Year, New Commitment to Guidelines for New Jersey Bariatric Center's Gastric Bypass and Gastric Sleeve Patients December 31, 2019 After the ball drops on New Year’s Eve, shouts of “HAPPY NEW YEAR!” often turn to whispers of New Year’s resolutions. Weight loss continues... Read More > NJBC Eats: Holiday Chocolate Peppermint Protein Shake December 20, 2019 Are you bored with your current protein shake? Since it’s the holidays, try spicing things up with this chocolate peppermint protein shake recipe to... Read More > Can You Eat Fruit After Bariatric Surgery? December 4, 2019 Eating fruit is an important part of a healthy diet. Fruit consumption can reduce the risk of heart disease and type 2 diabetes; lower... Read More > Can You Re-Sleeve the Stomach? November 20, 2019 Gastric sleeve patients often wonder if they can stretch out their sleeve if they eat too much, and if so, is there a way... Read More > How to Navigate the Holiday Season November 18, 2019 Navigating the holiday season can be difficult, however, with a little planning you can celebrate without stress. Here are a few tips to help... Read More > November 2019 Tuesday Talks November 18, 2019 Join us for our FREE Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a... Read More > Healthy or Not: Pumpkin Spice Lattes November 15, 2019 Fall or ‘Pumpkin Spice Latte Season’ as others like to call it - has officially arrived. Although pumpkin itself is a good source of... Read More > New Jersey has 22nd Highest Youth Obesity Rate in the Nation November 4, 2019 New Jersey ranks 22nd out of all the US states with 15% of children and adolescents between the ages of 10-17 classified as being... Read More > NJBC Eats: Karen's Chicken Sausage and Peppers November 1, 2019 As a busy mom with three sons all going in different directions, I rely on recipes that I can prepare earlier in the day.... Read More > 6 Healthy Tricks for Tackling Halloween Treats October 30, 2019 Whether you’ve had weight loss surgery – Gastric Bypass or Gastric Sleeve – or you’re just looking to stay on track this Halloween, you... Read More > Why is it So Hard to Lose Weight? October 23, 2019 When most patients come through our doors, they’ve tried countless diet and exercise programs but still have not been able to lose weight or... Read More > NJBC Eats: Karen's Pork Tenderloin October 18, 2019 "Chicken Chicken Chicken, - I'm sick of CHICKEN!" That's what patients say to me following weight loss surgery. So let's talk about another healthy... Read More > Healthy or Not? Carrots October 16, 2019 Some of you may be wondering why I’m writing an article with carrots as the subject of healthy or not. Too often when discussing... Read More > NJBC Eats: Karen's Chicken Cacciatore October 11, 2019 With the weather cooling down and schedules filling up fast, crock pot meals can be the most convenient way to get a healthy meal... Read More > What Am I Eating? RD Kelly's Go-To Savory Snacks October 9, 2019 One of my go-to snacks are Parm Crisps. They’re great for when you want something crunchy that has protein as well. They’re made from... Read More > Worried About the Zantac Recall? Don’t Be, You Have Options. October 8, 2019 Alternatives to GERD Meds Amid the Zantac Recall By now most people suffering from GERD have heard about the Zantac recall. ... Read More > 8 Ways to Make Tacos Healthier October 4, 2019 Tacos are a delicious and easy, budget-friendly, customize-able meal that is perfect for busy weeknights. Just because you’re working towards a healthier lifestyle doesn’t... Read More > Eggs: Are they healthy or not? September 27, 2019 In the past 30 years, the humble egg has been the subject of so much controversy it’s difficult to think of a more hotly... Read More > NEW JERSEY BARIATRIC CENTER OPENS SPARTA OFFICE September 27, 2019 NEW JERSEY BARIATRIC CENTER EXPANDS TO SPARTA, NJWeight Loss Center’s New Office Offers Gastric Sleeve, Gastric Bypass, Gastric Balloon and Medical Weight Loss Services... Read More > Boneless Chicken Salad Medley September 18, 2019 Ingredients 3 oz boneless, cooked chicken 1 cup mixed salad greens 1/4 cup chopped tomatoes 1/4 cup chopped purple onions 5 slices raw cucumber 1/4 of medium sized avocado Black pepper Directions Grill... Read More > Probiotics: Why Do We Need Them? July 25, 2019 Everyone’s body has gut flora , microorganisms that are mostly bacteria in our gastrointestinal tract, usually the large intestine. The bacteria in... Read More > Quick snack idea when you're on the go July 17, 2019 Being a busy Mom of 2 young kids, I am usually on the go a lot - whether it’s outside at the park or... Read More > Protein supplement intolerance July 8, 2019 Strategies for Protein Supplement Intolerance You prepared in advance for your bariatric surgery, followed all the instructions on your checklist and stockpiled a 2-week supply... Read More > On-The-Go Breakfast - Dunkin’s New Breakfast Bowls July 3, 2019 Forgot your breakfast at home when rushing out the house? If so, take a look at the DD Smart Menu at Dunkin’ which offers... Read More > Protein Bites - Don't Be Fooled June 21, 2019 You are walking through the grocery store and see a package of Protein Bites and think to yourself, '“hmmmm, those dietitians at the NJBC... Read More > Healthy or Not? Starkist Chicken Creations April 12, 2019 When you see the name StarKist you may think tuna, but have you heard of their new Chicken Creations? With only 70 to 90... Read More > Spring Into Season With These New Protein Shakes April 12, 2019 Our dietitians stress the importance of consuming protein at all your meals. Not only does it help to keep you feeling full and satisfied,... Read More > NJBC Supermarket Finds: Dannon's Two Good Greek Yogurt April 1, 2019 Recently, a friend asked me if I saw Dannon’s new yogurt – Two Good Greek Low-Fat Yogurt - that only has two grams of... Read More > NJBC Eats: Karen's Healthy Taco Tuesday March 26, 2019 When you have a busy schedule, it’s hard to find quick and easy ways to cut back on extra carbs and calories. As a... Read More > Alcohol After Weight Loss Surgery March 19, 2019 Part of NJBC's... Read More > Exercising After Weight Loss Surgery February 14, 2019 Part of NJBC's Bariatric FAQ Series When can I …... Read More > NJBC Eats: Healthy Pasta Alternative January 25, 2019 In continuation of Kelly’s post about healthy pasta alternatives, I have to share my go-to dinner of Explore Cuisine Black Bean Spaghetti with Classico... Read More > January 2019 Tuesday Talks January 8, 2019 Join us for our FREE Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a... Read More > Treating Type 2 Diabetes With Bariatric Surgery January 8, 2019 Type 2 diabetes is a long term metabolic disorder in which afflicted patients have elevated sugar (or glucose) in their blood. It is the... Read More > Celebrating 2018's Non-Scale Victories December 21, 2018 In any weight loss journey, it is important to set realistic and achievable goals to keep you motivated. As 2019 is quickly approaching what... Read More > Weight Regain and the "Pouch Reset" Diet December 18, 2018 Occasionally, we see gastric bypass and gastric sleeve patients who, after some time post-surgery, has started to regain weight. Understandably patients are concerned, and... Read More > Sweetness Overload: Understanding Sugar and Artificial Sweeteners December 10, 2018 "Which one is better, sugar or artificial sweeteners?” It’s a question I am asked all the time by patients trying to make sense of... Read More > Getting Back to Work After Weight Loss Surgery December 4, 2018 Part... Read More > Healthy or Not? Trader Joe's Caramel Apple Flavored Granola November 26, 2018 If you’ve been at your local Trader Joe’s recently, you might have spotted their newest product, Caramel Apple Flavored Granola. Is this granola healthy... Read More > November 2018 Tuesday Talks November 19, 2018 Join us for our FREE Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a... Read More > Healthy or Not? Our Little Rebellion Protein Crisps November 14, 2018 When you’re trying to follow a diet that is high in protein pre or post weight loss surgery, it’s sometimes difficult to find a... Read More > Managing Excess Skin After Weight Loss Surgery October 30, 2018 Part of NJBC's... Read More > Spice Up Your Autumn Protein Shakes October 25, 2018 Protein is an essential part of any bariatric diet. Not only does it keep you feeling full and satisfied, but it also fuels your... Read More > Support Group Recap: Fall Back Into Good Habits October 8, 2018 Fall is in full swing. Gone are the summer graduation parties, barbecues and vacations when we might have indulged in some not so healthy... Read More > NJBC Eats: 100-Calorie Protein Snack September 19, 2018 We all know that time between lunch and dinner when the afternoon can start to drag and we find ourselves needing a pick me... Read More > September 2018 Tuesday Talks September 18, 2018 Join us for our FREE Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a... Read More > Healthy or Not? Cauliflower Pizza Crusts September 17, 2018 Cauliflower is generating quite the buzz lately in local supermarkets, healthy food blogs and with dietitians everywhere. The latest in cauliflower-based foods - cauliflower... Read More > Navigating the Restaurant World: New Jersey Bariatric Center Nutrition Webinar Series September 6, 2018 Navigating the Restaurant World How do I know the healthiest meal to eat when I'm dining out? What should I be avoiding? Learning the ins... Read More > NJBC Eats: Kelly's Healthy On-The-Go Snack August 16, 2018 What’s a good go-to snack when you’re out and about? As a busy mom of two boys, it’s challenging at times to make healthy... Read More > Physical vs. Emotional Hunger: Understanding the Difference August 13, 2018 Hunger- It’s something we feel every day, but how much do we know about hunger, the different types and ways to tackle it? At... Read More > Healthy or Not? Pasta Alternatives August 9, 2018 Chickpea, black bean or edamame pasta – are these pasta alternatives healthy or not? After bariatric surgery, having enough protein and fiber in your diet... Read More > NJBC Summertime Recipes: Dana's Stuffed Bell Peppers August 3, 2018 This week in our summertime recipe review, we’re taking a look at how to prepare a fresh and delicious meal for your family that... Read More > NJBC Summertime Recipes: Kelly's Summer Style Chicken July 27, 2018 This week in our summertime recipe review, we’re sharing with you dietitian Kelly Beneduce’s spin on making chicken more in tune with the warm... Read More > NJBC Summertime Recipes: Dr. Goyal's Strawberry Summer Salad July 20, 2018 Next up for our summer recipe review is a Strawberry Summer Salad made by none other than New Jersey Bariatric Center’s Founder Dr. Ajay... Read More > NJBC Eats: Dana's Go-To Riced Veggies July 19, 2018 A few weeks ago, I realized I was stuck in a vegetable rut. My family and I were eating the same carrots and broccoli... Read More > NJBC Recipes: BobbiJo's Cowboy Caviar July 13, 2018 Our recipe review kicks-off strong with Bobbijo's Cowboy Caviar a vibrant dish with a black bean protein base mixed with a variety of colorful... Read More > July 2018 Tuesday Talks July 12, 2018 Join us for our FREE Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a... Read More > Healthy or Not? Your Favorite Summertime Dish June 28, 2018 Do you have a delicious summertime recipe to share that’s bariatric-friendly? If so, we want to hear from you! Starting July 8th, each week our... Read More > Out with the Old, In with the New: Give Your Weight Loss a Clean Start June 27, 2018 When you tackle clutter, where do you start? Is it in your closet, basement or garage? What about your eating and sleeping habits, in... Read More > Healthy or Not? YQ by Yoplait June 27, 2018 I was at the yogurt section of the supermarket yesterday and noticed a new product by Yoplait called YQ. The packaging says it is... Read More > June 2018 Tuesday Talks June 18, 2018 Join us for our FREE Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a... Read More > NJBC Eats: Karen's Typical Breakfast June 5, 2018 My patients always ask me, "Karen, What do YOU eat for breakfast? I am so sick of eggs!" When I am looking for something... Read More > How to Read a Food Label: New Jersey Bariatric Center Nutrition Webinar Series May 31, 2018 Webinar: How to Read a Food Label Join us for our first online education seminar led by registered dietitian Meagan Butler. Each seminar in this... Read More > May 2018 Tuesday Talks May 7, 2018 Join us for our FREE Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a... Read More > New Jersey Bariatric Center® Supports Addition Of Gastric Balloon To List Of Approved Bariatric Procedures April 17, 2018 Obalon weight loss balloon offer safe alternative for people suffering from obesity who do not qualify for surgical procedures SPRINGFIELD, N.J., April 17, 2018 -- Weight loss surgery... Read More > Newly Post-Op and Experiencing a Weight Loss Plateau? Here Are Three Things NOT To Do April 10, 2018 You’re only a couple of weeks out of surgery. You’ve been losing weight at a rapid pace. You step on the scale and your... Read More > Gastric Balloon Gave Me Confidence To Live A Healthy Life April 5, 2018 Olga Lost 32 Pounds and Changed Her Life With the Obalon Gastric Balloon ... Read More > April 2018 Tuesday Talks April 4, 2018 Join us for our FREE Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a... Read More > March Tuesday Talks Recap: Putting Your Nutritional Knowledge to the Test March 27, 2018 We put a fun spin on support group in March in honor of National Nutrition Month: Trivia Night! Some questions were a little challenging... Read More > March 2018 Tuesday Talks March 9, 2018 Join us for our FREE Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a... Read More > February Tuesday Talks Recap: Putting Bariatric Surgery Fears to Bed March 1, 2018 One of the great aspects about support group is that the patients who attend are all at difference stages in their weight loss journey:... Read More > New Jersey Bariatric Center Patients Celebrate Weight Loss Accomplishments at Annual Sweet Success Gala February 15, 2018 The annual event marks the weight loss accomplishments of patients who have had gastric bypass, gastric sleeve, and gastric balloon procedures SPRINGFIELD, N.J. – New... Read More > February 2018 Tuesday Talks February 12, 2018 Join us for our FREE Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a... Read More > Weight Loss Surgery And My Race to Success February 12, 2018 After Gastric Sleeve surgery, Frank lost 65 pounds and began training for his first 5K! With every step toward the finish line, I was making... Read More > Managing Weight Loss When You're A Shift Worker February 8, 2018 Not everyone has the typical 9-to-5 work schedule. Think about police, firefighters, nurses, doctors, security guards, bakery workers, bartenders; the list goes on and... Read More > Think Before You Drink: How to Make Healthy Beverage Decisions Post Weight Loss Surgery January 24, 2018 How many meals do you eat a day? Chances are you said three without having to even think about it. Now quick: How many... Read More > Still suffering from GERD despite being on meds? New surgical options are available January 23, 2018 Tomato sauce, coffee and onions. If you’re wondering what these foods have in common, you probably don’t regularly suffer from heartburn or acid reflux.... Read More > New Jersey Bariatric Center Accepting New Patients for Low Body Mass Index (BMI) Weight Loss Surgery Study January 23, 2018 Study Makes Gastric Bypass and Gastric Sleeve Procedures Accessible to Patients with a Body Mass Index of 30-35 -- Lower than the Current Threshold... Read More > January 2018 Tuesday Talks January 15, 2018 Join us for our FREE Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a... Read More > New Jersey Bariatric Center Expands Locations with Opening of Hackettstown Office January 9, 2018 Fifth Office Offers Gastric Sleeve, Gastric Bypass, Gastric Balloon and Medical Weight Loss Services to Residents of Warren County and Northern New Jersey SPRINGFIELD, N.J.... Read More > Confessions Of Your Dietitian: How Mindfulness Changed My Relationship With Food November 8, 2017 I played sports year round from a very young age until I graduated from high school. Aside from my dad making me eat carrots... Read More > New Jersey Bariatric Center Opens East Brunswick Office November 2, 2017 Our Fourth Location Offers Gastric Sleeve, Gastric Bypass, Gastric Balloon and Medical Weight Loss Services to Residents of Central and Southern New Jersey SPRINGFIELD, N.J.... Read More > October Tuesday Talks Recap: Flavors of Fall October 23, 2017 When I think of fall, the first ingredient that comes to mind is pumpkin! So what's more appropriate for our October support group meeting... Read More > September 2017 Tuesday Talks September 14, 2017 Join us for our FREE Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a... Read More > August 2017 Tuesday Talks Recap: The Many Names of Sugar August 29, 2017 “Sugar, ah honey honey.” Did you know honey is just one of the many different names for sugar? There are actually more than 50... Read More > Weight Loss Surgery Made My Skydiving Dream A Reality August 17, 2017 In life, there are many adventures we would love to experience and goals we would like to achieve that we never think are possible.... Read More > Eat This, Not That: Fast Food Edition August 8, 2017 Have you ever found yourself in any of these predicaments? You didn’t get much sleep last night and need a “pick me up.” You... Read More > July 2017 Tuesday Talks Recap: Getting Your Mind Into Gear July 21, 2017 You know the saying "old habits die hard"? Isn't this the truth? It's especially true after weight loss surgery. Behavioral changes to prepare for... Read More > Healthy or Not? Raisin Bran Crunch Cereal June 23, 2017 When it comes to breakfast choices, a lot of us opt for a cold cereal because it’s quick and easy to eat in the... Read More > New nutrition facts are here and they are an RD's dream! June 13, 2017 While at a vitamin store the other day, a new protein bar caught my eye. All my weight loss surgery patients know I am... Read More > What Foods Should I Avoid After Weight Loss Surgery? June 9, 2017 New Jersey Bariatric Center Registered Dietitian Meagan Butler answers the frequently asked question: What foods should I avoid after weight loss surgery? Read More > Maintaining Weight Loss Surgery Success with Mindfulness May 23, 2017 We’ve all seen how effective weight loss surgery is at helping your body shed weight. Unfortunately, sometimes it’s our minds that get in the... Read More > Constipation After Weight Loss Surgery: Don’t Suffer in Silence May 5, 2017 Poop. Everybody does it, but what happens when your body sometimes doesn’t? Constipation is something that everyone has gone through at some time in... Read More > Meal Prepping for a Happier and Healthier You! May 3, 2017 Last month we were fortunate to have Registered Dietitian Ann Espinoza of Season Your Health as a speaker at our April support group. In... Read More > Healthy or Not? Dunkin' Iced Coffee Bottled Beverage April 26, 2017 Dunkin' Donuts recently launched a new bottled beverage Dunkin' Iced Coffee, and we've been seeing it pop up everywhere - convenience stores, pizzerias, supermarkets.... Read More > The Antidote to the Fear of Weight Regain April 7, 2017 Guest blogger Jodi Green was a special guest speaker at our March Support Group. You can read her blog at www.ajourneytochange.com. Most people who have... Read More > Nutrition Fact Check: Brunch Makeover April 4, 2017 Who doesn't love brunch? Just the word alone reminds me of get-togethers with a full house of family and friends. Hosting a brunch is... Read More > Healthy or not? "Probiotic Trail Mix" is not worth the sugar March 8, 2017 You're out running errands for the day and as the clock approaches noon, you're starting to get hungry. As you head to the checkout... Read More > Relationship Challenges After Weight Loss Surgery February 27, 2017 The decision to tell others about surgery is one that most patients grapple with. Whether to tell or not to tell, who to tell... Read More > New Jersey Bariatric Center Performs First Obalon Gastric Balloon Procedure for Weight Loss in NJ January 30, 2017 SPRINGFIELD, N.J., Jan. 30, 2017 - New Jersey Bariatric Center became the first practice in New Jersey to perform the new Obalon swallowable gastric... Read More > Nutrition Fact Check: 7-Layer Dip Recipe Makeover December 6, 2016 Seven-layer dip is one of those impressive-looking, easy-to-prepare appetizers that shows up throughout the year. Whether you’re at a holiday meal, a summer BBQ... Read More > The December Dilemma: So Many Celebrations, So Little Time November 17, 2016 Thanksgiving and December will be here before you know it so it was fitting that our November support group was all about how to... Read More > Bariatric Surgery: Not the Easy Way Out November 4, 2016 As a bariatric dietitian, every week I counsel dozens of patients who turn to weight loss surgery to help them lose weight and get... Read More > Weight loss conversations... with yourself October 21, 2016 October’s Springfield Support Group had a great showing of over 20 people from various stages of their weight loss journey – ranging from those... Read More > Overlook General and Bariatric Surgery Departments Rated Among Top Nationally October 20, 2016 Overlook Medical Center’s bariatric and general surgery departments were rated among the top in the nation by the consumer healthcare rankings group, Healthgrades, said... Read More > Overindulged? 10 ways to get back on track May 31, 2016 Partied a little too much last weekend? It happens to everyone. What not to do is let it set you on a self-sabotaging behavior... Read More > Eating Out After Weight Loss Surgery May 12, 2016 Whether you're ordering in Chinese, going out to a big chain restaurant or grabbing a quick bite at gas station convenience store, ordering after... Read More > Detox Diets: Do they work? March 28, 2016 Detoxes are everywhere these days. There are juices, powders, teas, even concoctions of spices and maple syrup. The one thing almost all have in... Read More > Choosing the Right Bariatric Surgery for You January 28, 2016 Dr. Ajay Goyal explains what you should consider when deciding between gastric bypass and gastric band − LAP-BAND® or REALIZE® band − surgeries. Read More > New Jersey Bariatric Center® Weight Loss Surgery Patients Celebrate Their Weight Loss Success on the Red Carpet January 14, 2016 New Jersey Bariatric Center®’s annual Sweet Success Gala marks the weight loss achievements of Gastric Sleeve, Gastric Bypass and LAP-BAND patients who lost a... Read More > Weight Loss Surgery Guide to Surviving the Holiday Season November 23, 2015 From overflowing turkey buffets with all the sides to plate-loads of Christmas cookies at the office to New Year's eve bubbly with friends, the... Read More > Halloween Weight Loss Hacks October 26, 2015 Whether you've had weight loss surgery - Gastric Bypass, Gastric Sleeve or LAP-BAND® - or you're just looking to stick to your diet this... Read More > Avoid Summer Dieting Pitfalls With These Weight Loss Surgery-Approved Tips July 2, 2015 From the beach to the ballpark and everywhere in between, medical weight loss and weight loss surgery patients (LAP-BAND®, Gastric Bypass and Gastric Sleeve)... Read More > Bariatric Surgery, Taste Changes and Food Sensitivities June 10, 2015 A look at why your tastes change after gastric bypass, gastric sleeve and LAP-BAND® and what weight loss surgery patients can do about it. Is... Read More > Move It To Lose It: Exercising after Gastric Bypass, Gastric Sleeve or LAP-BAND® surgery May 11, 2015 What is the best exercise for weight loss? The short answer is “anything you’ll stick with long-term!” But when it comes to weight loss... Read More > Going Caveman: A Paleo Diet Primer for Weight Loss Surgery Patients April 17, 2015 If you’re looking to start the Paleo diet after Gastric Band, Gastric Sleeve and Gastric Bypass surgeries, be prepared to make some moderations to... Read More > 31 Days to A Healthier You: For Weight Loss Surgery Patients March 2, 2015 Considering weight loss surgery? Whether you're about to have gastric sleeve, gastric bypass or gastric band or balloon, take time to learn the skills... Read More > Z100 Radio’s Elvis Duran Joins Growing List Of Celebs Choosing to Have Weight Loss Surgery January 6, 2015 Springfield, New Jersey – Z100 radio personality Elvis Duran joined the growing list of celebrities who’ve had weight loss surgery and New Jersey Bariatric... Read More > Bariatric Surgery Patients Mark another New Year of Weight Loss Surgery Successes January 5, 2015 New Jersey Bariatric Center LAP-BAND, Gastric Bypass and Gastric Sleeve patients-- who lost a combined total of 3,300 pounds -- celebrate at party honoring... Read More > Gastric Bypass, Gastric Sleeve, LAP-BAND® and REALIZE® Band Surgeries Increase Fertility in Morbidly Obese Women October 13, 2014 One of the first questions many of my female patients ask me when contemplating gastric bypass, gastric sleeve or LAP-BAND® surgery is how the... Read More > Obesity Experts Say New Nutrition Labels Will Help Medical and Surgical Weight Loss Patients Make Healthier Food Choices February 27, 2014 New Jersey Bariatric Center Doctors and Dietitians Applaud The Changes But Say Education Is Key To Helping Obese Patients Who Have Had Gastric Bypass,... Read More > Overcome Your Fear of the Gym (for Gastric Bypass, Gastric Sleeve and LAP-BAND patients) January 10, 2014 You joined a gym! That’s great news. For Gastric Bypass, Gastric Sleeve and LAP-BAND patients, joining a gym gives you an added edge. Studies... Read More > Bariatric Surgery Patients Celebrate their 2013 Weight Loss Success on the Red Carpet December 27, 2013 New Jersey Bariatric Center’s LAP-BAND, Gastric Bypass and Gastric Sleeve patients who lost a combined total of almost 2,700 pounds gather together to share... Read More > Give your cakes a Weight Loss Surgery Approved Makeover December 13, 2013 Cake after weight loss surgery? Impossible! Or is it? Just because you've had weight loss surgery, doesn’t mean you have to deprive yourself of... Read More > The ABCs of A, B and Zinc: All Vitamins are Not Created Equal after Weight Loss Surgery November 13, 2013 Chewable, liquid, gummies and all those brands! Are all vitamins created equal? Weight Loss surgery patients (Gastric Bypass, Gastric Sleeve and LAP-BAND) often ask... Read More > New Jersey Bariatric Center surgeons see similar success among their patients as National Institute of Health weight loss surgery study November 8, 2013 NIH study confirms what New Jersey Bariatric Center surgeons see every day – patients successfully maintain weight loss with Gastric Bypass and LAP-BAND procedures. Read More > New Jersey Bariatric Center® Launches Medically Supervised Weight Loss Program at its Hoboken, NJ, Office October 28, 2013 The New Jersey Bariatric Center Weight Loss team combines their medical expertise with a new program featuring OPTIFAST meal replacements and FDA-approved appetite suppressants... Read More > Help! My Hair Is Falling Out! What You Need To Know About Hair Loss After Weight Loss Surgery September 13, 2013 You’ve had weight loss surgery. You’re losing weight at a good steady pace and feeling great about yourself! Then one morning, you notice more... Read More > New Jersey Bariatric Center® Team Joins the Fight Against Obesity September 6, 2013 Gastric Bypass, Gastric Sleeve, LAP-BAND patients will join surgeons and staff to raise funds for the ASMBS Foundation and the Obesity Action Coalition. Read More > Weight Loss Surgery and Breakfast: Why Eating this Meal is a Recipe for Success August 21, 2013 We’ve all heard the old adage that breakfast is the most important meal of the day. And it's just as important after you've had... Read More > Recipes to Punch up Your Protein! July 16, 2013 One of the biggest challenges for patients who've had weight loss surgery (Gastric Bypass, Gastric Sleeve and LAP-BAND) is getting enough protein without getting... Read More > New Jersey Bariatric Center® Issues Statement on the Classification of Obesity as a Disease by the American Medical Association June 20, 2013 Recognition will open doors for obese patients to get treatments they need, says expert in gastric bypass, gastric sleeve and gastric band (LAP-BAND) procedures. Read More > Maintaining Long-term Weight Loss after Gastric Bypass, LAP-BAND or Gastric Sleeve June 16, 2013 Weight loss immediately after Gastric Bypass, Gastric Sleeve, Gastric Band (LAP-BAND® or Realize® Band) surgery is rewarding. Your body is adjusting to the changes... Read More > New Jersey Bariatric Center® Support Group Hosts “Recipe Makeovers with Chef Julie Harrington” May 29, 2013 Meetings provide healthy lifestyle and weight loss guidance and tips to Gastric Bypass, Gastric Sleeve and LAP-BAND patients. Read More > Seven Tips to find the Right Weight Loss Surgery Doctor for You May 16, 2013 When you decide to have weight loss surgery – whether it’s Gastric Bypass, Gastric Band (LAP-BAND® or REALIZE®) or Gastric Sleeve – you will... Read More > Dr. Ajay Goyal on CNN's The Situation Room with Wolf Blitzer May 7, 2013 New Jersey Bariatric Center Founding Surgeon Dr. Ajay Goyal featured on CNN's The Situation Room with Wolf Blitzer. Read More > Family, Friends, Food and Support for the Weight Loss Surgery Patient May 2, 2013 Five tips to help your family member succeed with their bariatric surgery weight loss goals Whether it’s an extravagant wedding reception, a Fourth of July... Read More > Determining When to Adjust Your REALIZE® or LAP-BAND® April 16, 2013 For patients who have just had Gastric Band surgery (LAP-BAND® or REALIZE® band), one of the first questions they want to know is how... Read More > Shrink Your Waist, Not Your Wallet: High Protein, Low-Carb Weight Loss Surgery Eating On a Budget March 16, 2013 Low-carb diets are practically everywhere these days from grocery store shelves to magazine covers. Many restaurants even have entire sections of their menus devoted... Read More > New Jersey Bariatric Center® Teams Up With Westfield Y to Offer Bariatric Exercise Program December 3, 2012 New Special Introductory Program Includes Exercise Class Created Just for Gastric Bypass, Gastric Sleeve, LAP-BAND and REALIZE band Patients. Read More > Weight Loss Surgery vs. Weight Loss Drugs: Which Is Right for You? July 31, 2012 With two new weight loss drugs just approved by the Food and Drug Administration for the first time in 13 years, hopeful patients have... Read More > New Jersey Bariatric Center® Unveils New Office Designed with Needs of Gastric Bypass, LAP-BAND® and Gastric Sleeve Patients in Mind December 28, 2011 7000-square-foot Springfield office provides dignified care for patients suffering from morbid obesity. Read More > New Jersey Bariatric Center® Patients Take the “Walk of Success” December 6, 2011 LAP-BAND, Gastric Bypass, Gastric Sleeve patients who lost a combined total of almost 3,000 pounds gather together to celebrate their weight loss achievements. Read More > New Jersey Bariatric Center Surgeons Perform the First Robotic Gastric Bypass Surgery in New Jersey September 19, 2011 New Jersey Bariatric Center surgeons Dr. Ajay Goyal and Dr. Glenn Forrester became the first practice in New Jersey to offer robotic-assisted bariatric surgery,... Read More > New Jersey Bariatric Center Now Offers Lap-Band® Surgery To Patients With A BMI Of 30 And Above Battling Obesity-Related Co-Morbid Conditions March 1, 2011 FDA Approval of the LAP-BAND® Use for Lower BMI Gives People Struggling to Lose Weight Another Option to Combat Serious Health Issues. Read More > NJ Weight Loss Surgeon Performs Sleeve Gastrectomy For Morbid Obesity June 1, 2010 New Jersey Bariatric Center surgeon Ajay Goyal, MD, FACS, now performs Laparoscopic Sleeve Gastrectomy, along with wide range of bariatric procedures including gastric bypass,... Read More > New Jersey's First Single Incision Lap-Band® And Realize® Band Surgeries Performed By Weight Loss Surgeons April 5, 2009 Surgeons at the New Jersey Bariatric Center perform ground-breaking LAP-BAND® and REALIZE® Band surgery. Fewer incisions result In less scaring and faster recovery. Read More >
Filter - AllBefore Weight LossAfter Weight LossRecipesTuesday Talks Support GroupNJBC News Staying on Track When Food Costs are High June 29, 2022 Many households are feeling the impact of higher food costs. Foods that benefit our bodies such as chicken, eggs, low-fat dairy and green veggies... Read More > NJBC Eats: Orzo Summer Salad June 28, 2022 Salads made with the traditional lettuce and tomato can get monotonous after a while so I decided to create my own version of an... Read More > Is Ginger Ale Considered Soda? June 14, 2022 One of the most interesting things I’ve heard in my years as a registered dietitian is the idea that many people don’t consider ginger... Read More > New Jersey Bariatric Center Offers Robotic-Assisted Bariatric Surgery June 8, 2022 In the early days of bariatric surgery procedures were done by creating one large open incision in the abdomen. That method has since evolved... Read More > Healthy or Not: Rice Alternatives June 7, 2022 Rice is a very popular side dish with meat, fish, and vegetables. However, traditional rice is high in calories and carbohydrates which can derail... Read More > Yogurt 101: The Healthiest Options Available June 1, 2022 Have you ever stood in the dairy aisle looking at the variety of yogurt and wondered which one you should get? I always tell... Read More > Growing Your Own Food May 25, 2022 Have you ever considered starting a garden and growing your own food? It's a great way to improve your health by consuming fresh fruits... Read More > Healthy or Not: Old Tyme 647 Buns May 24, 2022 As the warm weather approaches, many of us look forward to a classic summer barbecue. Aside from the traditional high protein foods - chicken,... Read More > Loose Abdominal Skin After Bariatric Surgery May 3, 2022 After losing a significant amount of weight with bariatric surgery, some patients may have loose skin - specifically around the lower part of the... Read More > Healthy or Not? RightRice April 27, 2022 RightRice is a new rice product on the market. It is a rice substitute made out of just five ingredients: lentil flour, chickpea flour,... Read More > April 2022 Tuesday Talks April 21, 2022 Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A... Read More > Marijuana, Smoking and Weight Loss Surgery April 20, 2022 Now that the state of New Jersey legalized the use of recreational marijuana for adults, several patients have asked how using marijuana can affect... Read More > What am I eating? Trader Joe's Eggwich Sandwich April 20, 2022 For busy mornings when I just don’t have time to cook I was able to find a quick and tasty breakfast option - Trader... Read More > Healthy or not: Quest Protein Cookies April 12, 2022 Got a sweet tooth? Quest Nutrition’s newest product is the Frosted Protein Cookies that comes in two different delicious flavors: birthday cake and chocolate... Read More > Maintaining Weight Loss After Bariatric Surgery April 6, 2022 The moment you started the process for bariatric surgery was the moment you made a commitment not only to yourself but to a healthier... Read More > Healthier Soda Alternative March 29, 2022 The only liquid calories that the dietitians and doctors at NJBC will recommend is a protein shake or glass of low-fat milk. The goal... Read More > What am I eating? Turkey Bacon March 22, 2022 Lean protein is the cornerstone of a healthy diet, and I’m here to share one of my favorite foods that makes it easy to... Read More > March 2022 Tuesday Talks March 17, 2022 Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A... Read More > NJBC Eats: Egg Muffins March 15, 2022 Not consuming enough protein at breakfast can make it challenging to reach your protein goal by the end of the day. Since protein is... Read More > National Nutrition Month March 8, 2022 March is National Nutrition Month and this year's theme by the Academy of Nutrition & Dietetics is Celebrate a World of Flavors. Meeting with... Read More > Bariatric Friendly Fast Food Options February 24, 2022 When you’re trying to eat healthy and lose weight, knowing what to order from a fast food restaurant can be challenging. Patients often ask... Read More > What am I eating? Jicama Wraps February 22, 2022 While perusing my local Trader Joe’s, I found these new jicama (pronounced hi·kuh·muh) wraps in the produce section. Jicama is a starchy root vegetable... Read More > February 2022 Tuesday Talks February 17, 2022 Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A... Read More > What am I eating? Plantain Croutons February 15, 2022 Plantain croutons are the newest addition to my salads. When I make a salad I like to add something crunchy to make it more... Read More > Tips for a Healthy Valentine's Day Dinner Out February 9, 2022 Valentine’s Day is just around the corner and if you’ve been focused on eating healthy especially since the new year started, here are some... Read More > Can Weight Loss Surgery Help with Acid Reflux? February 2, 2022 Acid reflux, also known as gastroesophageal reflux disease (GERD), affects more than 20% of adults. It occurs when the acid in your stomach “backs... Read More > NJBC Eats: Slow Cooker Fiesta Chicken February 1, 2022 During the colder months, my family and I crave warm and hearty meals. I am a huge fan of the slow cooker and this... Read More > Why You Shouldn’t Feel Embarrassed About Revision Surgery January 27, 2022 If you’ve experienced weight regain in the years after your bariatric surgery, feelings of shame and embarrassment often come with the weight. If you’re feeling... Read More > January 2022 Tuesday Talks January 20, 2022 Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A... Read More > Healthy or Not: Special K Cereal January 18, 2022 Kellogg’s Special K Protein is one of the cereals that patients ask about when looking for healthy options. Although this cereal is higher in... Read More > Should I follow a plant-based diet after bariatric surgery? January 11, 2022 Patients often ask if plant-based diets are a safe and healthy option after bariatric surgery. This can be a challenging question as there isn’t... Read More > How to Reset After Holiday Eating January 4, 2022 If you’ve overindulged this holiday season and are looking for a fresh start this New Year, you’re not alone. With lots of holiday gatherings,... Read More > What am I eating? Lily's Chocolate December 10, 2021 We all get that sweet craving, especially during the colder weather and holidays. Instead of splurging with excess calories and sugar, Lily's Chocolate Bars... Read More > NJBC Surgeon’s Favorite Holiday Dishes December 9, 2021 'Tis the season for delicious holiday recipes. Check out our surgeon's favorite holiday dishes below. Dr. Goyal - Roasted Brussels Sprouts with Pancetta Roasted brussels sprouts... Read More > Avoiding the Office Snack Temptation December 3, 2021 Office snacking can be difficult to avoid especially if the break room is filled with snacks, a co-worker has a fully stocked candy jar... Read More > How to Fill Your Thanksgiving Plate November 12, 2021 Thanksgiving is all about gathering together, giving thanks and enjoying a meal with family and friends. However, it can be quite challenging and stressful... Read More > Healthier Halloween Candy October 15, 2021 From chocolate to licorice to lollipops and hard candy, it’s hard to say no to our favorite sweet treats at Halloween. But what if... Read More > Easy Instant Pot Recipes October 8, 2021 As the weather starts to cool, I tend to transition away from my barbecue grill and back to my instant pot. The Instant Pot... Read More > Healthy or Not: Starbucks Apple Crisp Macchiato October 1, 2021 I recently tried Starbucks’ new Autumn inspired drink - the Iced Apple Crisp Macchiato. The Grande size of this apple-cinnamon flavored drink is made... Read More > NJBC Eats: Portabella Mushroom Pizzas September 24, 2021 Lately, I’ve been eating grilled portabella mushroom pizzas on repeat. This is one of my favorite low-carb meals. Perfect for a weeknight dinner, it’s... Read More > Tackling Childhood Obesity Together September 23, 2021 Adult obesity and childhood obesity rates have continued to rise over the past 20 years. Because obesity can pose immediate and future health risks,... Read More > Healthy or Not? Schmidt Old Tyme 647 Lower Carb Bread September 16, 2021 Bread! It’s often one of the hardest foods to give up when following a low-carb diet. I was recently introduced to Schmidt Old Tyme... Read More > Healthy or Not? Apple Cider Vinegar Gummies September 10, 2021 Apple Cider Vinegar has been known as a trendy “detox” supplement for weight loss, inflammation, and bloat. The most popular way to take Apple... Read More > NJBC Eats: Overnight Oats September 3, 2021 Mornings can be hectic. Between getting yourself ready, kids back in school and dealing with a morning commute, making a healthy breakfast can be... Read More > Gaining Healthy Pregnancy Weight After Bariatric Surgery September 1, 2021 .Bariatric surgery - gastric bypass and gastric sleeve - offer numerous health benefits for women living with obesity. Achieving better fertility and delivering a... Read More > How Long Do I Need to Take Vitamins After Bariatric Surgery? August 25, 2021 After bariatric surgery, vitamins fill in any nutritional gaps that might arise from the change in eating habits or from the procedure itself. As... Read More > How to Handle Questions about Weight Loss After Bariatric Surgery August 18, 2021 When you first start seeing family and friends after weight loss surgery, they may be surprised by the new you. If you’re comfortable talking... Read More > Healthy or Not? Acai Bowls August 6, 2021 Acai (aa-saa-ee) bowls have become extremely popular and patients often ask me if they’re a healthy choice for a meal or snack. The short... Read More > Do I have to be on a liquid diet before weight loss surgery? July 30, 2021 Patients who plan to have gastric sleeve or bypass often ask if they have to go on a liquid diet before surgery. When I... Read More > Chia Seed Pudding Recipe July 16, 2021 Chia seed pudding is the perfect healthy breakfast. It’s creamy, delicious and loaded with fiber, healthy fats, antioxidants, and protein to keep you satisfied... Read More > Tackling Postpartum Weight Loss on a Bariatric Diet July 14, 2021 A baby brings so much joy, a ton of work and sometimes, sleep-deprived nights. While you’re focusing on your little one, postpartum weight loss... Read More > What Am I Eating? Vana Life Foods Green Chickpea Superfood Bowl July 9, 2021 I recently found this new plant-based meal that's high protein at my local Whole Foods. It’s a Green Chickpea Superfood Bowl from Vana Life... Read More > Stay Motivated with Non-Scale Victories July 7, 2021 During the weight loss journey most patients focus on how much weight they want to lose to reach their goal. While the amount of... Read More > Fresh Summer Salad July 2, 2021 This fresh Summer Salad is always on rotation at my house during the warmer months. It’s super easy to prepare and only requires 3... Read More > NJBC Eats: Healthy Summer Smoothie June 25, 2021 When it’s hot out, what better way to cool off than with a refreshing Summer Smoothie? Unlike some versions which can be loaded with... Read More > NJBC Now Offering FDA-Approved Prescription Weight Loss Injection Wegovy™ June 24, 2021 New Jersey Bariatric Center now offers Wegovy™, the FDA-approved prescription weight loss injection. Wegovy™ is a weekly, self-administered injection used for the treatment of... Read More > A Second Chance at Weight Loss: Revision Surgery Webinar June 18, 2021 For some patients, bariatric surgery is the jump start they need to lose and sustain weight loss. But for others, sometimes, no matter how... Read More > NJBC Eats: Mini Burger Bites June 18, 2021 Usually every year for Father’s Day (weather permitting), my family and I have a BBQ at my aunt’s house in her backyard. Summer BBQs... Read More > What Am I Eating? Trader Joe’s Cauliflower Thins June 11, 2021 When you’re trying to avoid the extra carbohydrates from bread but a lettuce wrap isn’t cutting it, finding a healthy substitute isn’t always easy. ... Read More > The Ketogenic Diet: Is it a good fit for bariatric patients? June 3, 2021 The keto diet has gained popularity in the past few years, especially on social media. I often get asked whether or not the keto... Read More > What am I eating? Trader Joe’s Everything But the Bagel Seasoning May 20, 2021 I want to share one of the current favorites in my house that’s quickly become a daily staple for all of us. It’s the... Read More > NJBC Eats: Grilled Chicken Kebobs May 11, 2021 These Grilled Chicken Kebobs are a classic, healthy and delicious summertime meal. Use vegetables that you already have on hand or opt for a... Read More > What am I eating? Magic Spoon Fruity Cereal May 7, 2021 My sister bought me a box of Magic Spoon Cereal Fruity Flavor to try. It definitely is a healthy cereal that almost seems too... Read More > Tips to Handle Pandemic Weight Gain As We Return to In-Person May 5, 2021 We’ve been living a pandemic life for more than a year now. Maybe we’ve paid less attention to choices like what we wear each... Read More > Keep Your Weight Loss on Track With NJBC Registered Dietitians April 30, 2021 “How often should I meet with the registered dietitian?” “Is it necessary to continue visits after I start losing weight?” These are questions the New... Read More > Does Having Weight Loss Surgery Mean Giving Up My Favorite Foods? April 15, 2021 You’ve made the decision to have bariatric surgery and you’re excited about all the positive changes you’ll be making. Then it hits you, does... Read More > Revision Surgery: Gastric Sleeve and Gastric Bypass April 13, 2021 In the past six months, I’ve increasingly had patients ask me about gastric sleeve and gastric bypass revision surgery. One thing I tell patients is... Read More > Hit a Weight Loss Wall? Fight Back When the Scale Won’t Budge April 9, 2021 You’ve been working out and following a healthy eating plan, but now the scale won’t budge. What happened? You might have hit a weight... Read More > Scheduling Surgery and the COVID-19 Vaccine April 7, 2021 As more vaccination appointments become available, patients have been asking what to do if their vaccine appointment is near their weight loss surgery or... Read More > My Experience with the Whole30 Diet March 25, 2021 I like to start my year with the “new year, new me” mindset. After enjoying many delicious holiday treats, my sister, my mom and... Read More > Bariatric Friendly Food Staples March 19, 2021 One of the most common questions I get as a registered dietitian is “which foods should I have in my kitchen?”. It’s important to... Read More > What Am I Eating? Creamy Vegetable Soup March 18, 2021 My family and I have recently started making soup. Not only is it a healthy and hearty meal, but it’s a great way to... Read More > Recovery After Weight Loss Surgery March 3, 2021 “How long is the recovery?” is one of the most frequently asked questions I hear from patients when they’re thinking about weight loss surgery,... Read More > What am I eating? Chia Seeds February 26, 2021 Lately, I’ve been adding chia seeds to anything I can think of. I like to add them to my protein shakes, overnight oats or... Read More > Obesity Now a Criteria for COVID-19 Vaccine Eligibility in NJ February 24, 2021 The state of New Jersey has announced that individuals at high risk of severe COVID-19 complications,including those with obesity, severe obesity and medical conditions... Read More > What am I eating? Pad Thai Noodles February 19, 2021 If you are looking for something that is quick, tasty, and convenient, Miracle Noodle makes Ready-to-Eat Pad Thai. Pad Thai is a traditional dish... Read More > How to Stay on Track with Weight Loss During the Winter February 18, 2021 During the winter you may feel less motivated to stay on track with weight loss. The thought of hitting the gym or going for... Read More > What am I Eating? Cappello’s Grain Free Lasagna February 11, 2021 Cappello’s is a line of grain-free alternatives to foods like pasta, pizza and cookie dough that I’ve been a fan of for the past... Read More > What am I eating? Butternut Squash Soup February 3, 2021 Butternut squash soup is my favorite soup in the winter. My family and I like putting 3 spins on the traditional recipe - Apple,... Read More > What am I eating? Lemon Pepper Salmon Packets January 29, 2021 When the pandemic first hit and everyone was rushing out to the grocery stores to stock up, I did too. I was looking for... Read More > Healthy or Not: Plant-Based Burgers January 20, 2021 I’ve had a few patients ask me recently whether the new plant-based burgers: the Impossible Burger or Beyond Burger - are healthy or not.... Read More > What am I eating? Hearts of Palm Pasta January 15, 2021 I’m back to share my latest find with you and it’s a good one! I recently saw Trader Joe’s new Hearts of Palm Pasta... Read More > What am I Eating? Gluten Free Bar Oatmeal January 8, 2021 Sweater weather is upon us and I love having warm oatmeal to start my day. This oatmeal is protein-packed (10g/serving) with nuts, seeds, fruit,... Read More > How to Set SMART Goals for Weight Loss December 30, 2020 How many people make goals in the beginning of the year only to lose sight of them after a few months or even a... Read More > December 2020 Tuesday Talks December 22, 2020 Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A... Read More > How to Handle Cravings December 18, 2020 Have you ever had a sudden urge to have a certain food or drink immediately or in a particular moment? Such as, while watching... Read More > What Am I Eating? Falafel Salad December 11, 2020 With such a busy schedule, sometimes take-out is the easiest option when it comes to dinner. I always try to stay on the healthier... Read More > What am I Eating? Tumaro's Wraps December 4, 2020 My family and I look forward to our taco nights which we have once or twice a week. A lot of people tend to... Read More > How to Handle Food Pushers and the Food Police December 2, 2020 It goes without saying that the holiday season will be different this year due to the pandemic. Either way, food is a traditional part... Read More > What am I Eating? Trader Joe’s Cauliflower Rice Stir Fry November 25, 2020 I’m always looking for ways to make a quick dinner. Trader Joe’s cauliflower rice stir fry is one of my favorite go-to’s for a... Read More > Thanksgiving Traditions and Recipes from NJBC November 25, 2020 In our latest blog, the team of surgeons share some of their thanksgiving traditions. Read on to find out how Dr. Goyal prepares his... Read More > NJBC Eats: Healthy Thanksgiving Recipes November 20, 2020 With Thanksgiving right around the corner, it’s a great time to share some of our favorite and healthy holiday recipes. Below you will find... Read More > November 2020 Tuesday Talks November 19, 2020 Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A... Read More > Healthy or Not: Flour Alternatives November 11, 2020 Flour alternatives now fill the baking aisles. Why should we consider flour alternatives and which one is the “healthiest” choice? The original ‘go-to’ - white... Read More > New Study Shows Weight Loss in Young Adults with Obesity May Lower Mortality Risk by up to 50% November 11, 2020 Losing weight in early adulthood, between ages 25 and 40, may help you live longer according to recent research out of Boston University’s School... Read More > NJBC Eats: Healthy Apple Recipes November 6, 2020 My family has been going apple picking for as long as I can remember and it’s a tradition I have enjoyed continuing with my... Read More > How to Make Healthy Choices with Halloween Treats & Leftovers October 30, 2020 With the pandemic and the need for social distancing still in effect, Halloween celebrations for many of us will be a little different this... Read More > NJBC Eats: How to Roast Pumpkin Seeds, A High Fiber Snack October 23, 2020 Pumpkins is what October is all about! Everyone loves to carve a pumpkin, but no one likes scooping out the "guts" of the pumpkin... Read More > NJBC Eats: Air Fried Chicken October 16, 2020 I recently bought an air fryer and have been trying out different recipes. My family and I absolutely love breaded chicken. If you fry... Read More > To Weigh or Not to Weigh October 14, 2020 If you switched to telemedicine appointments instead of office visits, regular weigh-ins during monthly pre-operative or medical weight loss may have been harder. If... Read More > October 2020 Tuesday Talks October 8, 2020 Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A... Read More > NJBC Eats: Zucchini Bread October 2, 2020 It’s that time of year again, when home gardens and farmer’s markets are bursting with zucchini and yellow squash. There are so many ways... Read More > Eating Healthy After Surgery When Your Family Doesn't Want To September 30, 2020 You’ve worked so hard since your surgery, and the numbers on the scale are decreasing. You’re feeling great - then BAM, your spouse walks... Read More > NJBC Eats: Banana Nut Muffins September 25, 2020 Bananas are a great source of numerous essential nutrients, including potassium, magnesium, and fiber. Since bananas provide their natural sweetness, the honey (or agave)... Read More > Boost Immunity with Vitamins, Minerals and Probiotics Found in a Healthy Diet September 23, 2020 Apart from getting enough sleep, eating a nutrient dense diet and finding ways to de-stress - keeping up with vitamins and supplements can have... Read More > NJBC Eats: Fish Tacos September 18, 2020 Fish tacos are one of my favorite warm weather foods. and I’d like to share some swaps to make them healthier. Instead of a... Read More > September 2020 Tuesday Talks September 16, 2020 Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A... Read More > NJBC Eats: Low-Carb Blueberry Cobbler September 10, 2020 Blueberry cobbler always makes me think of family vacations in Myrtle Beach, South Carolina. It’s always on the dessert menu at some of our... Read More > NJBC Eats: High Protein Pasta Salad September 4, 2020 As we head into Labor Day weekend, many will be firing up the grill and enjoying a few side dishes that include pasta. If... Read More > Avoiding Unhealthy Foods on Your Next Road Trip August 27, 2020 With Summer winding down and another holiday weekend coming up, many of us are hitting the road in search of some fun and a... Read More > NJBC Eats: Low-Sugar Strawberry Daiquiri August 21, 2020 We all know that alcoholic beverages contain large amounts of sugar and that’s generally not recommended. Strawberry daiquiris can have up to 44 grams... Read More > NJBC Eats: BLT August 14, 2020 BLT sandwiches are known for being a popular choice when it comes to making something quick, easy, and tasty. However, the sandwich tends to... Read More > August 2020 Tuesday Talks August 14, 2020 Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A... Read More > Healthy or Not: Milk and Dairy-Free Alternatives August 7, 2020 Patients often ask which milk or dairy-free alternatives are healthiest. It’s important to look for an option that is high in protein and low... Read More > Healthy or Not: Trader Joe's Risoni July 31, 2020 My favorite grocery store is back with yet another take on replacing traditional carbohydrates with an alternative source. A patient first asked me about... Read More > Is your body’s Set Point preventing you from losing weight? July 29, 2020 Have you ever noticed that the number on the scale is very difficult to change, no matter how hard you try to lose weight? ... Read More > NJBC Eats: Low-Carb Strawberry Shortcake July 23, 2020 Celebrate the flavors of Summer with this Low-Sugar Strawberry Shortcake. The typical version of this delicious dessert is loaded with sugar and carbohydrates. I... Read More > July 2020 Tuesday Talks July 21, 2020 Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A... Read More > NJBC Eats: Sugar-Free Mojito July 17, 2020 It’s Summer and for some of us that means socially distanced cocktails. But most drinks can pack a lot of added sugar and empty... Read More > NJBC Eats: Southwest Summer Salad July 10, 2020 I love a good bean salad. They're easy to stick in a container and pack in lunch boxes or office bags plus, they're high... Read More > NJBC Eats: Stuffed Burgers July 2, 2020 Summer is BBQ season and one of my favorite food times of the year because, let’s face it, what doesn’t taste better on the... Read More > Weight Loss Surgery, Gas & Body Odor July 1, 2020 After weight loss surgery, some patients report experiencing an increase in gas and a difference in their normal body odor. While this is expected,... Read More > NJBC Eats: Low-Carb Blueberry Muffins June 26, 2020 Blueberries are one of my favorite fruits. They contain antioxidants, iron, calcium, magnesium, vitamin C, vitamin B6, and potassium, and even have anti inflammatory... Read More > Update: Telemedicine & In-Office Appointments June 19, 2020 NJBC continues to take the necessary steps to help limit the spread of the Covid virus to our patients, staff and the communities we... Read More > Father’s Day Low-Carb BBQ Ideas June 19, 2020 Planning to BBQ for father’s day this weekend? Here are some tips and ideas to keep your barbeque'd meal low in carbs and big... Read More > June 2020 Tuesday Talks June 15, 2020 Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A... Read More > What is a Co-Morbid Condition? June 15, 2020 If you’ve attended a webinar, seminar, talked to a surgeon or have done your own research on weight loss surgery, you’ve probably heard the... Read More > Tips for Ordering Healthier Takeout June 12, 2020 We all need a break from prepping and cooking, especially now, but deciding what to order while maintaining your health goals isn’t always easy. ... Read More > Time to Wait or Time to Start? June 1, 2020 When is the right time to have gastric sleeve or gastric bypass surgery? It’s a question many people who have tried multiple diets yet... Read More > What an RD Buys at the Grocery Store During the Coronavirus Outbreak May 29, 2020 Due to the pandemic, many grocery store shelves have been left almost bare. With pantry staples in low supply, it can be challenging to... Read More > NJBC Eats: Salmon with Mango Salsa May 21, 2020 If you’re looking for a delicious and easy recipe that’s perfect for this time of year, this is it! Not only is salmon high... Read More > How to Boost Immunity May 21, 2020 In these uncertain times, creating healthy new habits can have both physical and psychological benefits. One new habit we’re focused on at New Jersey... Read More > May 2020 Tuesday Talks May 18, 2020 Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A... Read More > NJBC Eats: Kelly's Collagen Protein Shake May 15, 2020 Since quarantine began, I’ve had a bit more time to make one of my new favorite protein shakes. I usually have it for breakfast... Read More > Mother's Day Brunch Recipes from NJBC Nutritionists May 8, 2020 Our registered dietitians whipped up a few delicious brunch recipes perfect for Mother's Day. All bariatric-friendly including almond flour pancakes, a 100-calorie cocktail and... Read More > NJBC Eats Quarantine Edition: 5 Recipes with Ground Turkey May 1, 2020 Grocery shopping during the COVID-19 pandemic has been challenging. I’ve been doing my best to follow the CDC’s guidelines for minimizing travel by shopping... Read More > Obesity + Reproductive Health in Women and Men April 30, 2020 It is well known that obesity, defined as a BMI >30, is a disease of hormonal imbalance that wreaks havoc on most, if not... Read More > Quarantine Cooking Recipe: Take-Out Style Cauliflower “Fried Rice” April 17, 2020 With many of our favorite restaurants closed during the coronavirus quarantine, it’s not always easy to decide what to cook. This veggie packed “fried... Read More > Stress & Weight Gain April 15, 2020 “Stop stressing, you are going to make yourself sick!” How many of us have heard this before? Did you ever wonder if there were... Read More > April 2020 Tuesday Talks April 15, 2020 Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A... Read More > NJBC Eats: Dana's Protein-Packed Quiche April 10, 2020 Although Spring holidays are a little bit different this year, that doesn’t mean you can’t enjoy a delicious and healthy meal with your family.... Read More > What am I Eating? Collagen Peptides April 3, 2020 Collagen peptide powder seems to be the latest and greatest wellness trend at the moment. You may see people on social media adding the... Read More > NJBC Eats: Slow Cooker Bean Chili March 27, 2020 Whether you’re working from home, home-schooling your kids or relaxing with your family, this chili recipe is perfect for the whole family. This chili... Read More > Pantry Staples + Tips for Eating Healthy During the Coronavirus Outbreak March 26, 2020 Now, more than ever, is a great time to make our health a priority. With the outbreak of COVID-19, stocking up on pantry essentials... Read More > New Jersey Bariatric Center moves to Telemedicine March 22, 2020 Telemedicine now available at NJBC In our effort to help stop the spread of COVID-19 and accommodate our patient’s needs, New Jersey Bariatric Center now... Read More > Coronavirus (COVID-19) Update and FAQs March 11, 2020 As the first cases of coronavirus (COVID-19) are confirmed in NJ, we want to update you on the actions the New Jersey Bariatric Center... Read More > NJBC Eats: Spinach, Mushroom, Onion and Mozzarella Omelet February 28, 2020 Breakfast is the most important meal of the day. This spinach, mushroom, onion and mozzarella omelet is a simple, delicious, veggie and protein-packed meal.... Read More > Is it Safe to Get Pregnant After Bariatric Surgery? February 26, 2020 After bariatric surgery, whether gastric bypass or gastric sleeve, many patients look forward to being able to have a healthy, full-term pregnancy. When asked... Read More > What Am I Eating? Tribe Dark Chocolate Hummus February 21, 2020 I always get asked by my patients, what can I eat if I’m craving something sweet? Ideally, avoiding sweets is best, but you can... Read More > How Soon Can I Resume Sexual Activity After Weight Loss Surgery? February 19, 2020 Part of NJBC’s Bariatric FAQ Series Many weight loss surgery patients ask when it would be safe to resume sexual activity after surgery. When patients... Read More > February 2020 Tuesday Talks February 18, 2020 Join us for our FREE Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a... Read More > Dark Chocolate Strawberry Protein Shake February 14, 2020 Switch up your traditional breakfast with this super simple and festive Dark Chocolate Strawberry protein shake. With ingredients you probably already have at home,... Read More > 5 Healthy Ways to Show Your Valentine You Love Them February 12, 2020 Another Valentine’s Day is upon us, and many of us will bestow thoughtful, heartfelt and (often) high-calorie gifts on loved ones to show much... Read More > NJBC Eats: Turkey & Veggie Skillet February 7, 2020 As a busy mom of 3 teen boys, I’m always looking for a quick, healthy dinner that I can make in between sporting events... Read More > Liquid Calories February 6, 2020 How many meals do you eat a day? Chances are you said three without even thinking about it. Now quick - How many times... Read More > Tackle Super Bowl Game Day the Weight Loss Surgery Way January 31, 2020 Did you know the Super Bowl is the second highest day of food consumption in the United States after Thanksgiving? Or that the average... Read More > Intermittent Fasting January 29, 2020 Intermittent fasting (IF) is the new “diet” buzzword. Our surgeons and RDs frequently get questions from patients about it - Is it a diet... Read More > What Am I Eating? Trader Joe’s Green Goddess Salad Dressing January 24, 2020 What we add to our salad can quickly sabotage our “healthy” meal, especially if it’s a creamy dressing that’s high in calories and fat.... Read More > Improving Your Relationship With Your Scale January 20, 2020 Do you find yourself hopping on the scale every morning? Maybe you’re the person who only weighs themselves once a week or maybe you... Read More > NJBC Eats: Easy Rosemary Chicken Salad January 17, 2020 I was getting tired of eating the same thing for lunch everyday so I decided to make my own chicken salad. This chicken salad... Read More > NJBC Eats: Easy Rosemary Chicken Salad January 17, 2020 I was getting tired of eating the same thing for lunch everyday so I decided to make my own chicken salad. This chicken salad... Read More > Healthy or Not: Trader Joe's Riced Cauliflower and Butternut Squash Risotto January 10, 2020 Leave it to Trader Joe’s to take the cauliflower craze to a new level. This fall they debuted a frozen blend of riced cauliflower... Read More > Getting a Better Night's Rest: Weight Loss Surgery and Sleep Apnea January 8, 2020 Sleep – It’s what we all crave after a long day at work, look forward to a little extra on the weekends and something... Read More > January 2020 Tuesday Talks January 6, 2020 Join us for our FREE Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a... Read More > Choosing A Weight Loss Surgery That's Right For You January 6, 2020 Deciding to have weight loss surgery for obesity can be a life-changing step for many people. The decision can be less overwhelming with the... Read More > NJBC Eats: Karen's Low Carb Chicken Cutlets January 3, 2020 Looking to make your favorite weeknight dinner a little healthier? Low-carb chicken cutlets are a simple and delicious recipe that the whole family can... Read More > New Year, New Commitment to Guidelines for New Jersey Bariatric Center's Gastric Bypass and Gastric Sleeve Patients December 31, 2019 After the ball drops on New Year’s Eve, shouts of “HAPPY NEW YEAR!” often turn to whispers of New Year’s resolutions. Weight loss continues... Read More > NJBC Eats: Holiday Chocolate Peppermint Protein Shake December 20, 2019 Are you bored with your current protein shake? Since it’s the holidays, try spicing things up with this chocolate peppermint protein shake recipe to... Read More > Can You Eat Fruit After Bariatric Surgery? December 4, 2019 Eating fruit is an important part of a healthy diet. Fruit consumption can reduce the risk of heart disease and type 2 diabetes; lower... Read More > Can You Re-Sleeve the Stomach? November 20, 2019 Gastric sleeve patients often wonder if they can stretch out their sleeve if they eat too much, and if so, is there a way... Read More > How to Navigate the Holiday Season November 18, 2019 Navigating the holiday season can be difficult, however, with a little planning you can celebrate without stress. Here are a few tips to help... Read More > November 2019 Tuesday Talks November 18, 2019 Join us for our FREE Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a... Read More > Healthy or Not: Pumpkin Spice Lattes November 15, 2019 Fall or ‘Pumpkin Spice Latte Season’ as others like to call it - has officially arrived. Although pumpkin itself is a good source of... Read More > New Jersey has 22nd Highest Youth Obesity Rate in the Nation November 4, 2019 New Jersey ranks 22nd out of all the US states with 15% of children and adolescents between the ages of 10-17 classified as being... Read More > NJBC Eats: Karen's Chicken Sausage and Peppers November 1, 2019 As a busy mom with three sons all going in different directions, I rely on recipes that I can prepare earlier in the day.... Read More > 6 Healthy Tricks for Tackling Halloween Treats October 30, 2019 Whether you’ve had weight loss surgery – Gastric Bypass or Gastric Sleeve – or you’re just looking to stay on track this Halloween, you... Read More > Why is it So Hard to Lose Weight? October 23, 2019 When most patients come through our doors, they’ve tried countless diet and exercise programs but still have not been able to lose weight or... Read More > NJBC Eats: Karen's Pork Tenderloin October 18, 2019 "Chicken Chicken Chicken, - I'm sick of CHICKEN!" That's what patients say to me following weight loss surgery. So let's talk about another healthy... Read More > Healthy or Not? Carrots October 16, 2019 Some of you may be wondering why I’m writing an article with carrots as the subject of healthy or not. Too often when discussing... Read More > NJBC Eats: Karen's Chicken Cacciatore October 11, 2019 With the weather cooling down and schedules filling up fast, crock pot meals can be the most convenient way to get a healthy meal... Read More > What Am I Eating? RD Kelly's Go-To Savory Snacks October 9, 2019 One of my go-to snacks are Parm Crisps. They’re great for when you want something crunchy that has protein as well. They’re made from... Read More > Worried About the Zantac Recall? Don’t Be, You Have Options. October 8, 2019 Alternatives to GERD Meds Amid the Zantac Recall By now most people suffering from GERD have heard about the Zantac recall. ... Read More > 8 Ways to Make Tacos Healthier October 4, 2019 Tacos are a delicious and easy, budget-friendly, customize-able meal that is perfect for busy weeknights. Just because you’re working towards a healthier lifestyle doesn’t... Read More > Eggs: Are they healthy or not? September 27, 2019 In the past 30 years, the humble egg has been the subject of so much controversy it’s difficult to think of a more hotly... Read More > NEW JERSEY BARIATRIC CENTER OPENS SPARTA OFFICE September 27, 2019 NEW JERSEY BARIATRIC CENTER EXPANDS TO SPARTA, NJWeight Loss Center’s New Office Offers Gastric Sleeve, Gastric Bypass, Gastric Balloon and Medical Weight Loss Services... Read More > Boneless Chicken Salad Medley September 18, 2019 Ingredients 3 oz boneless, cooked chicken 1 cup mixed salad greens 1/4 cup chopped tomatoes 1/4 cup chopped purple onions 5 slices raw cucumber 1/4 of medium sized avocado Black pepper Directions Grill... Read More > Probiotics: Why Do We Need Them? July 25, 2019 Everyone’s body has gut flora , microorganisms that are mostly bacteria in our gastrointestinal tract, usually the large intestine. The bacteria in... Read More > Quick snack idea when you're on the go July 17, 2019 Being a busy Mom of 2 young kids, I am usually on the go a lot - whether it’s outside at the park or... Read More > Protein supplement intolerance July 8, 2019 Strategies for Protein Supplement Intolerance You prepared in advance for your bariatric surgery, followed all the instructions on your checklist and stockpiled a 2-week supply... Read More > On-The-Go Breakfast - Dunkin’s New Breakfast Bowls July 3, 2019 Forgot your breakfast at home when rushing out the house? If so, take a look at the DD Smart Menu at Dunkin’ which offers... Read More > Protein Bites - Don't Be Fooled June 21, 2019 You are walking through the grocery store and see a package of Protein Bites and think to yourself, '“hmmmm, those dietitians at the NJBC... Read More > Healthy or Not? Starkist Chicken Creations April 12, 2019 When you see the name StarKist you may think tuna, but have you heard of their new Chicken Creations? With only 70 to 90... Read More > Spring Into Season With These New Protein Shakes April 12, 2019 Our dietitians stress the importance of consuming protein at all your meals. Not only does it help to keep you feeling full and satisfied,... Read More > NJBC Supermarket Finds: Dannon's Two Good Greek Yogurt April 1, 2019 Recently, a friend asked me if I saw Dannon’s new yogurt – Two Good Greek Low-Fat Yogurt - that only has two grams of... Read More > NJBC Eats: Karen's Healthy Taco Tuesday March 26, 2019 When you have a busy schedule, it’s hard to find quick and easy ways to cut back on extra carbs and calories. As a... Read More > Alcohol After Weight Loss Surgery March 19, 2019 Part of NJBC's... Read More > Exercising After Weight Loss Surgery February 14, 2019 Part of NJBC's Bariatric FAQ Series When can I …... Read More > NJBC Eats: Healthy Pasta Alternative January 25, 2019 In continuation of Kelly’s post about healthy pasta alternatives, I have to share my go-to dinner of Explore Cuisine Black Bean Spaghetti with Classico... Read More > January 2019 Tuesday Talks January 8, 2019 Join us for our FREE Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a... Read More > Treating Type 2 Diabetes With Bariatric Surgery January 8, 2019 Type 2 diabetes is a long term metabolic disorder in which afflicted patients have elevated sugar (or glucose) in their blood. It is the... Read More > Celebrating 2018's Non-Scale Victories December 21, 2018 In any weight loss journey, it is important to set realistic and achievable goals to keep you motivated. As 2019 is quickly approaching what... Read More > Weight Regain and the "Pouch Reset" Diet December 18, 2018 Occasionally, we see gastric bypass and gastric sleeve patients who, after some time post-surgery, has started to regain weight. Understandably patients are concerned, and... Read More > Sweetness Overload: Understanding Sugar and Artificial Sweeteners December 10, 2018 "Which one is better, sugar or artificial sweeteners?” It’s a question I am asked all the time by patients trying to make sense of... Read More > Getting Back to Work After Weight Loss Surgery December 4, 2018 Part... Read More > Healthy or Not? Trader Joe's Caramel Apple Flavored Granola November 26, 2018 If you’ve been at your local Trader Joe’s recently, you might have spotted their newest product, Caramel Apple Flavored Granola. Is this granola healthy... Read More > November 2018 Tuesday Talks November 19, 2018 Join us for our FREE Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a... Read More > Healthy or Not? Our Little Rebellion Protein Crisps November 14, 2018 When you’re trying to follow a diet that is high in protein pre or post weight loss surgery, it’s sometimes difficult to find a... Read More > Managing Excess Skin After Weight Loss Surgery October 30, 2018 Part of NJBC's... Read More > Spice Up Your Autumn Protein Shakes October 25, 2018 Protein is an essential part of any bariatric diet. Not only does it keep you feeling full and satisfied, but it also fuels your... Read More > Support Group Recap: Fall Back Into Good Habits October 8, 2018 Fall is in full swing. Gone are the summer graduation parties, barbecues and vacations when we might have indulged in some not so healthy... Read More > NJBC Eats: 100-Calorie Protein Snack September 19, 2018 We all know that time between lunch and dinner when the afternoon can start to drag and we find ourselves needing a pick me... Read More > September 2018 Tuesday Talks September 18, 2018 Join us for our FREE Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a... Read More > Healthy or Not? Cauliflower Pizza Crusts September 17, 2018 Cauliflower is generating quite the buzz lately in local supermarkets, healthy food blogs and with dietitians everywhere. The latest in cauliflower-based foods - cauliflower... Read More > Navigating the Restaurant World: New Jersey Bariatric Center Nutrition Webinar Series September 6, 2018 Navigating the Restaurant World How do I know the healthiest meal to eat when I'm dining out? What should I be avoiding? Learning the ins... Read More > NJBC Eats: Kelly's Healthy On-The-Go Snack August 16, 2018 What’s a good go-to snack when you’re out and about? As a busy mom of two boys, it’s challenging at times to make healthy... Read More > Physical vs. Emotional Hunger: Understanding the Difference August 13, 2018 Hunger- It’s something we feel every day, but how much do we know about hunger, the different types and ways to tackle it? At... Read More > Healthy or Not? Pasta Alternatives August 9, 2018 Chickpea, black bean or edamame pasta – are these pasta alternatives healthy or not? After bariatric surgery, having enough protein and fiber in your diet... Read More > NJBC Summertime Recipes: Dana's Stuffed Bell Peppers August 3, 2018 This week in our summertime recipe review, we’re taking a look at how to prepare a fresh and delicious meal for your family that... Read More > NJBC Summertime Recipes: Kelly's Summer Style Chicken July 27, 2018 This week in our summertime recipe review, we’re sharing with you dietitian Kelly Beneduce’s spin on making chicken more in tune with the warm... Read More > NJBC Summertime Recipes: Dr. Goyal's Strawberry Summer Salad July 20, 2018 Next up for our summer recipe review is a Strawberry Summer Salad made by none other than New Jersey Bariatric Center’s Founder Dr. Ajay... Read More > NJBC Eats: Dana's Go-To Riced Veggies July 19, 2018 A few weeks ago, I realized I was stuck in a vegetable rut. My family and I were eating the same carrots and broccoli... Read More > NJBC Recipes: BobbiJo's Cowboy Caviar July 13, 2018 Our recipe review kicks-off strong with Bobbijo's Cowboy Caviar a vibrant dish with a black bean protein base mixed with a variety of colorful... Read More > July 2018 Tuesday Talks July 12, 2018 Join us for our FREE Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a... Read More > Healthy or Not? Your Favorite Summertime Dish June 28, 2018 Do you have a delicious summertime recipe to share that’s bariatric-friendly? If so, we want to hear from you! Starting July 8th, each week our... Read More > Out with the Old, In with the New: Give Your Weight Loss a Clean Start June 27, 2018 When you tackle clutter, where do you start? Is it in your closet, basement or garage? What about your eating and sleeping habits, in... Read More > Healthy or Not? YQ by Yoplait June 27, 2018 I was at the yogurt section of the supermarket yesterday and noticed a new product by Yoplait called YQ. The packaging says it is... Read More > June 2018 Tuesday Talks June 18, 2018 Join us for our FREE Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a... Read More > NJBC Eats: Karen's Typical Breakfast June 5, 2018 My patients always ask me, "Karen, What do YOU eat for breakfast? I am so sick of eggs!" When I am looking for something... Read More > How to Read a Food Label: New Jersey Bariatric Center Nutrition Webinar Series May 31, 2018 Webinar: How to Read a Food Label Join us for our first online education seminar led by registered dietitian Meagan Butler. Each seminar in this... Read More > May 2018 Tuesday Talks May 7, 2018 Join us for our FREE Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a... Read More > New Jersey Bariatric Center® Supports Addition Of Gastric Balloon To List Of Approved Bariatric Procedures April 17, 2018 Obalon weight loss balloon offer safe alternative for people suffering from obesity who do not qualify for surgical procedures SPRINGFIELD, N.J., April 17, 2018 -- Weight loss surgery... Read More > Newly Post-Op and Experiencing a Weight Loss Plateau? Here Are Three Things NOT To Do April 10, 2018 You’re only a couple of weeks out of surgery. You’ve been losing weight at a rapid pace. You step on the scale and your... Read More > Gastric Balloon Gave Me Confidence To Live A Healthy Life April 5, 2018 Olga Lost 32 Pounds and Changed Her Life With the Obalon Gastric Balloon ... Read More > April 2018 Tuesday Talks April 4, 2018 Join us for our FREE Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a... Read More > March Tuesday Talks Recap: Putting Your Nutritional Knowledge to the Test March 27, 2018 We put a fun spin on support group in March in honor of National Nutrition Month: Trivia Night! Some questions were a little challenging... Read More > March 2018 Tuesday Talks March 9, 2018 Join us for our FREE Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a... Read More > February Tuesday Talks Recap: Putting Bariatric Surgery Fears to Bed March 1, 2018 One of the great aspects about support group is that the patients who attend are all at difference stages in their weight loss journey:... Read More > New Jersey Bariatric Center Patients Celebrate Weight Loss Accomplishments at Annual Sweet Success Gala February 15, 2018 The annual event marks the weight loss accomplishments of patients who have had gastric bypass, gastric sleeve, and gastric balloon procedures SPRINGFIELD, N.J. – New... Read More > February 2018 Tuesday Talks February 12, 2018 Join us for our FREE Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a... Read More > Weight Loss Surgery And My Race to Success February 12, 2018 After Gastric Sleeve surgery, Frank lost 65 pounds and began training for his first 5K! With every step toward the finish line, I was making... Read More > Managing Weight Loss When You're A Shift Worker February 8, 2018 Not everyone has the typical 9-to-5 work schedule. Think about police, firefighters, nurses, doctors, security guards, bakery workers, bartenders; the list goes on and... Read More > Think Before You Drink: How to Make Healthy Beverage Decisions Post Weight Loss Surgery January 24, 2018 How many meals do you eat a day? Chances are you said three without having to even think about it. Now quick: How many... Read More > Still suffering from GERD despite being on meds? New surgical options are available January 23, 2018 Tomato sauce, coffee and onions. If you’re wondering what these foods have in common, you probably don’t regularly suffer from heartburn or acid reflux.... Read More > New Jersey Bariatric Center Accepting New Patients for Low Body Mass Index (BMI) Weight Loss Surgery Study January 23, 2018 Study Makes Gastric Bypass and Gastric Sleeve Procedures Accessible to Patients with a Body Mass Index of 30-35 -- Lower than the Current Threshold... Read More > January 2018 Tuesday Talks January 15, 2018 Join us for our FREE Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a... Read More > New Jersey Bariatric Center Expands Locations with Opening of Hackettstown Office January 9, 2018 Fifth Office Offers Gastric Sleeve, Gastric Bypass, Gastric Balloon and Medical Weight Loss Services to Residents of Warren County and Northern New Jersey SPRINGFIELD, N.J.... Read More > Confessions Of Your Dietitian: How Mindfulness Changed My Relationship With Food November 8, 2017 I played sports year round from a very young age until I graduated from high school. Aside from my dad making me eat carrots... Read More > New Jersey Bariatric Center Opens East Brunswick Office November 2, 2017 Our Fourth Location Offers Gastric Sleeve, Gastric Bypass, Gastric Balloon and Medical Weight Loss Services to Residents of Central and Southern New Jersey SPRINGFIELD, N.J.... Read More > October Tuesday Talks Recap: Flavors of Fall October 23, 2017 When I think of fall, the first ingredient that comes to mind is pumpkin! So what's more appropriate for our October support group meeting... Read More > September 2017 Tuesday Talks September 14, 2017 Join us for our FREE Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a... Read More > August 2017 Tuesday Talks Recap: The Many Names of Sugar August 29, 2017 “Sugar, ah honey honey.” Did you know honey is just one of the many different names for sugar? There are actually more than 50... Read More > Weight Loss Surgery Made My Skydiving Dream A Reality August 17, 2017 In life, there are many adventures we would love to experience and goals we would like to achieve that we never think are possible.... Read More > Eat This, Not That: Fast Food Edition August 8, 2017 Have you ever found yourself in any of these predicaments? You didn’t get much sleep last night and need a “pick me up.” You... Read More > July 2017 Tuesday Talks Recap: Getting Your Mind Into Gear July 21, 2017 You know the saying "old habits die hard"? Isn't this the truth? It's especially true after weight loss surgery. Behavioral changes to prepare for... Read More > Healthy or Not? Raisin Bran Crunch Cereal June 23, 2017 When it comes to breakfast choices, a lot of us opt for a cold cereal because it’s quick and easy to eat in the... Read More > New nutrition facts are here and they are an RD's dream! June 13, 2017 While at a vitamin store the other day, a new protein bar caught my eye. All my weight loss surgery patients know I am... Read More > What Foods Should I Avoid After Weight Loss Surgery? June 9, 2017 New Jersey Bariatric Center Registered Dietitian Meagan Butler answers the frequently asked question: What foods should I avoid after weight loss surgery? Read More > Maintaining Weight Loss Surgery Success with Mindfulness May 23, 2017 We’ve all seen how effective weight loss surgery is at helping your body shed weight. Unfortunately, sometimes it’s our minds that get in the... Read More > Constipation After Weight Loss Surgery: Don’t Suffer in Silence May 5, 2017 Poop. Everybody does it, but what happens when your body sometimes doesn’t? Constipation is something that everyone has gone through at some time in... Read More > Meal Prepping for a Happier and Healthier You! May 3, 2017 Last month we were fortunate to have Registered Dietitian Ann Espinoza of Season Your Health as a speaker at our April support group. In... Read More > Healthy or Not? Dunkin' Iced Coffee Bottled Beverage April 26, 2017 Dunkin' Donuts recently launched a new bottled beverage Dunkin' Iced Coffee, and we've been seeing it pop up everywhere - convenience stores, pizzerias, supermarkets.... Read More > The Antidote to the Fear of Weight Regain April 7, 2017 Guest blogger Jodi Green was a special guest speaker at our March Support Group. You can read her blog at www.ajourneytochange.com. Most people who have... Read More > Nutrition Fact Check: Brunch Makeover April 4, 2017 Who doesn't love brunch? Just the word alone reminds me of get-togethers with a full house of family and friends. Hosting a brunch is... Read More > Healthy or not? "Probiotic Trail Mix" is not worth the sugar March 8, 2017 You're out running errands for the day and as the clock approaches noon, you're starting to get hungry. As you head to the checkout... Read More > Relationship Challenges After Weight Loss Surgery February 27, 2017 The decision to tell others about surgery is one that most patients grapple with. Whether to tell or not to tell, who to tell... Read More > New Jersey Bariatric Center Performs First Obalon Gastric Balloon Procedure for Weight Loss in NJ January 30, 2017 SPRINGFIELD, N.J., Jan. 30, 2017 - New Jersey Bariatric Center became the first practice in New Jersey to perform the new Obalon swallowable gastric... Read More > Nutrition Fact Check: 7-Layer Dip Recipe Makeover December 6, 2016 Seven-layer dip is one of those impressive-looking, easy-to-prepare appetizers that shows up throughout the year. Whether you’re at a holiday meal, a summer BBQ... Read More > The December Dilemma: So Many Celebrations, So Little Time November 17, 2016 Thanksgiving and December will be here before you know it so it was fitting that our November support group was all about how to... Read More > Bariatric Surgery: Not the Easy Way Out November 4, 2016 As a bariatric dietitian, every week I counsel dozens of patients who turn to weight loss surgery to help them lose weight and get... Read More > Weight loss conversations... with yourself October 21, 2016 October’s Springfield Support Group had a great showing of over 20 people from various stages of their weight loss journey – ranging from those... Read More > Overlook General and Bariatric Surgery Departments Rated Among Top Nationally October 20, 2016 Overlook Medical Center’s bariatric and general surgery departments were rated among the top in the nation by the consumer healthcare rankings group, Healthgrades, said... Read More > Overindulged? 10 ways to get back on track May 31, 2016 Partied a little too much last weekend? It happens to everyone. What not to do is let it set you on a self-sabotaging behavior... Read More > Eating Out After Weight Loss Surgery May 12, 2016 Whether you're ordering in Chinese, going out to a big chain restaurant or grabbing a quick bite at gas station convenience store, ordering after... Read More > Detox Diets: Do they work? March 28, 2016 Detoxes are everywhere these days. There are juices, powders, teas, even concoctions of spices and maple syrup. The one thing almost all have in... Read More > Choosing the Right Bariatric Surgery for You January 28, 2016 Dr. Ajay Goyal explains what you should consider when deciding between gastric bypass and gastric band − LAP-BAND® or REALIZE® band − surgeries. Read More > New Jersey Bariatric Center® Weight Loss Surgery Patients Celebrate Their Weight Loss Success on the Red Carpet January 14, 2016 New Jersey Bariatric Center®’s annual Sweet Success Gala marks the weight loss achievements of Gastric Sleeve, Gastric Bypass and LAP-BAND patients who lost a... Read More > Weight Loss Surgery Guide to Surviving the Holiday Season November 23, 2015 From overflowing turkey buffets with all the sides to plate-loads of Christmas cookies at the office to New Year's eve bubbly with friends, the... Read More > Halloween Weight Loss Hacks October 26, 2015 Whether you've had weight loss surgery - Gastric Bypass, Gastric Sleeve or LAP-BAND® - or you're just looking to stick to your diet this... Read More > Avoid Summer Dieting Pitfalls With These Weight Loss Surgery-Approved Tips July 2, 2015 From the beach to the ballpark and everywhere in between, medical weight loss and weight loss surgery patients (LAP-BAND®, Gastric Bypass and Gastric Sleeve)... Read More > Bariatric Surgery, Taste Changes and Food Sensitivities June 10, 2015 A look at why your tastes change after gastric bypass, gastric sleeve and LAP-BAND® and what weight loss surgery patients can do about it. Is... Read More > Move It To Lose It: Exercising after Gastric Bypass, Gastric Sleeve or LAP-BAND® surgery May 11, 2015 What is the best exercise for weight loss? The short answer is “anything you’ll stick with long-term!” But when it comes to weight loss... Read More > Going Caveman: A Paleo Diet Primer for Weight Loss Surgery Patients April 17, 2015 If you’re looking to start the Paleo diet after Gastric Band, Gastric Sleeve and Gastric Bypass surgeries, be prepared to make some moderations to... Read More > 31 Days to A Healthier You: For Weight Loss Surgery Patients March 2, 2015 Considering weight loss surgery? Whether you're about to have gastric sleeve, gastric bypass or gastric band or balloon, take time to learn the skills... Read More > Z100 Radio’s Elvis Duran Joins Growing List Of Celebs Choosing to Have Weight Loss Surgery January 6, 2015 Springfield, New Jersey – Z100 radio personality Elvis Duran joined the growing list of celebrities who’ve had weight loss surgery and New Jersey Bariatric... Read More > Bariatric Surgery Patients Mark another New Year of Weight Loss Surgery Successes January 5, 2015 New Jersey Bariatric Center LAP-BAND, Gastric Bypass and Gastric Sleeve patients-- who lost a combined total of 3,300 pounds -- celebrate at party honoring... Read More > Gastric Bypass, Gastric Sleeve, LAP-BAND® and REALIZE® Band Surgeries Increase Fertility in Morbidly Obese Women October 13, 2014 One of the first questions many of my female patients ask me when contemplating gastric bypass, gastric sleeve or LAP-BAND® surgery is how the... Read More > Obesity Experts Say New Nutrition Labels Will Help Medical and Surgical Weight Loss Patients Make Healthier Food Choices February 27, 2014 New Jersey Bariatric Center Doctors and Dietitians Applaud The Changes But Say Education Is Key To Helping Obese Patients Who Have Had Gastric Bypass,... Read More > Overcome Your Fear of the Gym (for Gastric Bypass, Gastric Sleeve and LAP-BAND patients) January 10, 2014 You joined a gym! That’s great news. For Gastric Bypass, Gastric Sleeve and LAP-BAND patients, joining a gym gives you an added edge. Studies... Read More > Bariatric Surgery Patients Celebrate their 2013 Weight Loss Success on the Red Carpet December 27, 2013 New Jersey Bariatric Center’s LAP-BAND, Gastric Bypass and Gastric Sleeve patients who lost a combined total of almost 2,700 pounds gather together to share... Read More > Give your cakes a Weight Loss Surgery Approved Makeover December 13, 2013 Cake after weight loss surgery? Impossible! Or is it? Just because you've had weight loss surgery, doesn’t mean you have to deprive yourself of... Read More > The ABCs of A, B and Zinc: All Vitamins are Not Created Equal after Weight Loss Surgery November 13, 2013 Chewable, liquid, gummies and all those brands! Are all vitamins created equal? Weight Loss surgery patients (Gastric Bypass, Gastric Sleeve and LAP-BAND) often ask... Read More > New Jersey Bariatric Center surgeons see similar success among their patients as National Institute of Health weight loss surgery study November 8, 2013 NIH study confirms what New Jersey Bariatric Center surgeons see every day – patients successfully maintain weight loss with Gastric Bypass and LAP-BAND procedures. Read More > New Jersey Bariatric Center® Launches Medically Supervised Weight Loss Program at its Hoboken, NJ, Office October 28, 2013 The New Jersey Bariatric Center Weight Loss team combines their medical expertise with a new program featuring OPTIFAST meal replacements and FDA-approved appetite suppressants... Read More > Help! My Hair Is Falling Out! What You Need To Know About Hair Loss After Weight Loss Surgery September 13, 2013 You’ve had weight loss surgery. You’re losing weight at a good steady pace and feeling great about yourself! Then one morning, you notice more... Read More > New Jersey Bariatric Center® Team Joins the Fight Against Obesity September 6, 2013 Gastric Bypass, Gastric Sleeve, LAP-BAND patients will join surgeons and staff to raise funds for the ASMBS Foundation and the Obesity Action Coalition. Read More > Weight Loss Surgery and Breakfast: Why Eating this Meal is a Recipe for Success August 21, 2013 We’ve all heard the old adage that breakfast is the most important meal of the day. And it's just as important after you've had... Read More > Recipes to Punch up Your Protein! July 16, 2013 One of the biggest challenges for patients who've had weight loss surgery (Gastric Bypass, Gastric Sleeve and LAP-BAND) is getting enough protein without getting... Read More > New Jersey Bariatric Center® Issues Statement on the Classification of Obesity as a Disease by the American Medical Association June 20, 2013 Recognition will open doors for obese patients to get treatments they need, says expert in gastric bypass, gastric sleeve and gastric band (LAP-BAND) procedures. Read More > Maintaining Long-term Weight Loss after Gastric Bypass, LAP-BAND or Gastric Sleeve June 16, 2013 Weight loss immediately after Gastric Bypass, Gastric Sleeve, Gastric Band (LAP-BAND® or Realize® Band) surgery is rewarding. Your body is adjusting to the changes... Read More > New Jersey Bariatric Center® Support Group Hosts “Recipe Makeovers with Chef Julie Harrington” May 29, 2013 Meetings provide healthy lifestyle and weight loss guidance and tips to Gastric Bypass, Gastric Sleeve and LAP-BAND patients. Read More > Seven Tips to find the Right Weight Loss Surgery Doctor for You May 16, 2013 When you decide to have weight loss surgery – whether it’s Gastric Bypass, Gastric Band (LAP-BAND® or REALIZE®) or Gastric Sleeve – you will... Read More > Dr. Ajay Goyal on CNN's The Situation Room with Wolf Blitzer May 7, 2013 New Jersey Bariatric Center Founding Surgeon Dr. Ajay Goyal featured on CNN's The Situation Room with Wolf Blitzer. Read More > Family, Friends, Food and Support for the Weight Loss Surgery Patient May 2, 2013 Five tips to help your family member succeed with their bariatric surgery weight loss goals Whether it’s an extravagant wedding reception, a Fourth of July... Read More > Determining When to Adjust Your REALIZE® or LAP-BAND® April 16, 2013 For patients who have just had Gastric Band surgery (LAP-BAND® or REALIZE® band), one of the first questions they want to know is how... Read More > Shrink Your Waist, Not Your Wallet: High Protein, Low-Carb Weight Loss Surgery Eating On a Budget March 16, 2013 Low-carb diets are practically everywhere these days from grocery store shelves to magazine covers. Many restaurants even have entire sections of their menus devoted... Read More > New Jersey Bariatric Center® Teams Up With Westfield Y to Offer Bariatric Exercise Program December 3, 2012 New Special Introductory Program Includes Exercise Class Created Just for Gastric Bypass, Gastric Sleeve, LAP-BAND and REALIZE band Patients. Read More > Weight Loss Surgery vs. Weight Loss Drugs: Which Is Right for You? July 31, 2012 With two new weight loss drugs just approved by the Food and Drug Administration for the first time in 13 years, hopeful patients have... Read More > New Jersey Bariatric Center® Unveils New Office Designed with Needs of Gastric Bypass, LAP-BAND® and Gastric Sleeve Patients in Mind December 28, 2011 7000-square-foot Springfield office provides dignified care for patients suffering from morbid obesity. Read More > New Jersey Bariatric Center® Patients Take the “Walk of Success” December 6, 2011 LAP-BAND, Gastric Bypass, Gastric Sleeve patients who lost a combined total of almost 3,000 pounds gather together to celebrate their weight loss achievements. Read More > New Jersey Bariatric Center Surgeons Perform the First Robotic Gastric Bypass Surgery in New Jersey September 19, 2011 New Jersey Bariatric Center surgeons Dr. Ajay Goyal and Dr. Glenn Forrester became the first practice in New Jersey to offer robotic-assisted bariatric surgery,... Read More > New Jersey Bariatric Center Now Offers Lap-Band® Surgery To Patients With A BMI Of 30 And Above Battling Obesity-Related Co-Morbid Conditions March 1, 2011 FDA Approval of the LAP-BAND® Use for Lower BMI Gives People Struggling to Lose Weight Another Option to Combat Serious Health Issues. Read More > NJ Weight Loss Surgeon Performs Sleeve Gastrectomy For Morbid Obesity June 1, 2010 New Jersey Bariatric Center surgeon Ajay Goyal, MD, FACS, now performs Laparoscopic Sleeve Gastrectomy, along with wide range of bariatric procedures including gastric bypass,... Read More > New Jersey's First Single Incision Lap-Band® And Realize® Band Surgeries Performed By Weight Loss Surgeons April 5, 2009 Surgeons at the New Jersey Bariatric Center perform ground-breaking LAP-BAND® and REALIZE® Band surgery. Fewer incisions result In less scaring and faster recovery. Read More >
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