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Boneless Chicken Salad Medley

By New Jersey Bariatric Center Staff | September 18, 2019

Ingredients

3 oz boneless, cooked chicken

1 cup mixed salad greens

1/4 cup chopped tomatoes

1/4 cup chopped purple onions

5 slices raw cucumber

1/4 of medium sized avocado

Black pepper

 

Directions

Grill or bake chicken.  

Add to mixed greens, raw spinach or kale.  

Mix in tomatoes, purple onions, cucumber and avocado. 

Add black pepper as desired.  

Add whatever low fat dressing you like and enjoy!

Nutrition Information

Calories: 266

Fat: 9 grams

Carbohydrates: 6 grams

Fiber: 5 grams

Protein: 23 grams

 

                                                                                                                                                                                                                                                                                   

 

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