New Jersey Bariatric Center
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February 18, 2021
How to Stay on Track with Weight Loss During the Winter

  During the winter you may feel less motivated to stay on track with weight loss. The thought of hitting the gym or going for a walk can be less tempting when it’s snowing or extremely cold outside. And, if you’ve been consuming more calories you may have noticed those extra pounds start creeping up. […]

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December 30, 2020
How to Set SMART Goals for Weight Loss

How many people make goals in the beginning of the year only to lose sight of them after a few months or even a few weeks? Here's how to have more accountability to achieve your goals using the SMART goal technique: Specific: When you make a goal specific, there is a clear way to tell […]

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December 22, 2020
December 2020 Tuesday Talks

  Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A session and open talk about weight and wellness issues. The Tuesday Talk session for December will be held remotely via Zoom. If you are interested in attending the Tuesday Talks […]

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December 18, 2020
How to Handle Cravings

  Have you ever had a sudden urge to have a certain food or drink immediately or in a particular  moment? Such as, while watching your favorite TV show you felt the need to have a chocolate chip cookie. Yes - then you’ve experienced a craving. Here’s a look at what causes cravings, how to […]

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December 2, 2020
How to Handle Food Pushers and the Food Police

It goes without saying that the holiday season will be different this year due to the pandemic. Either way, food is a traditional part of  most celebrations, whether that’s in-person and socially-distanced or via zoom.  At some point after weight loss surgery, your changing relationship with food will not exist in the safety of a […]

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November 19, 2020
November 2020 Tuesday Talks

Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A session and open talk about weight and wellness issues. Tuesday Talk sessions for October will be held remotely via Zoom. If you are interested in attending the Tuesday Talks sessions listed […]

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November 11, 2020
New Study Shows Weight Loss in Young Adults with Obesity May Lower Mortality Risk by up to 50%

  Losing weight in early adulthood, between ages 25 and 40, may help you live longer according to recent research out of Boston University’s School of Public Health. The study looked at whether losing weight after a history of obesity in early adulthood could show a reduction in mortality risk later in life.    The […]

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October 14, 2020
To Weigh or Not to Weigh

  If you switched to telemedicine appointments instead of office visits, regular weigh-ins during monthly pre-operative or medical weight loss may have been harder. If you don’t have a scale or you were trying to avoid seeing the number it may be tempting to think of this as a good thing, but the truth is […]

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October 8, 2020
October 2020 Tuesday Talks

  Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A session and open talk about weight and wellness issues. Tuesday Talk sessions for October will be held remotely via Zoom. If you are interested in attending the Tuesday Talks sessions […]

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September 23, 2020
Boost Immunity with Vitamins, Minerals and Probiotics Found in a Healthy Diet

Apart from getting enough sleep, eating a nutrient dense diet and finding ways to de-stress - keeping up with vitamins and supplements can have a positive effect on our immune response. There’s plenty of vitamins and supplement products on the market that claim to boost your immune system, but do they really help?  The selections […]

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September 16, 2020
September 2020 Tuesday Talks

Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A session and open talk about weight and wellness issues. Tuesday Talk sessions for September will be held remotely via Zoom. If you are interested in attending either of the Tuesday Talks […]

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August 14, 2020
August 2020 Tuesday Talks

Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A session and open talk about weight and wellness issues. Tuesday Talk sessions for June will be held remotely via Zoom. If you are interested in attending either of the Tuesday Talks […]

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