During the winter you may feel less motivated to stay on track with weight loss. The thought of hitting the gym or going for a walk can be less tempting when it’s snowing or extremely cold outside. And, if you’ve been consuming more calories you may have noticed those extra pounds start creeping up. […]
How many people make goals in the beginning of the year only to lose sight of them after a few months or even a few weeks? Here's how to have more accountability to achieve your goals using the SMART goal technique: Specific: When you make a goal specific, there is a clear way to tell […]
Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A session and open talk about weight and wellness issues. The Tuesday Talk session for December will be held remotely via Zoom. If you are interested in attending the Tuesday Talks […]
Have you ever had a sudden urge to have a certain food or drink immediately or in a particular moment? Such as, while watching your favorite TV show you felt the need to have a chocolate chip cookie. Yes - then you’ve experienced a craving. Here’s a look at what causes cravings, how to […]
It goes without saying that the holiday season will be different this year due to the pandemic. Either way, food is a traditional part of most celebrations, whether that’s in-person and socially-distanced or via zoom. At some point after weight loss surgery, your changing relationship with food will not exist in the safety of a […]
Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A session and open talk about weight and wellness issues. Tuesday Talk sessions for October will be held remotely via Zoom. If you are interested in attending the Tuesday Talks sessions listed […]
Losing weight in early adulthood, between ages 25 and 40, may help you live longer according to recent research out of Boston University’s School of Public Health. The study looked at whether losing weight after a history of obesity in early adulthood could show a reduction in mortality risk later in life. The […]
If you switched to telemedicine appointments instead of office visits, regular weigh-ins during monthly pre-operative or medical weight loss may have been harder. If you don’t have a scale or you were trying to avoid seeing the number it may be tempting to think of this as a good thing, but the truth is […]
Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A session and open talk about weight and wellness issues. Tuesday Talk sessions for October will be held remotely via Zoom. If you are interested in attending the Tuesday Talks sessions […]
Apart from getting enough sleep, eating a nutrient dense diet and finding ways to de-stress - keeping up with vitamins and supplements can have a positive effect on our immune response. There’s plenty of vitamins and supplement products on the market that claim to boost your immune system, but do they really help? The selections […]
Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A session and open talk about weight and wellness issues. Tuesday Talk sessions for September will be held remotely via Zoom. If you are interested in attending either of the Tuesday Talks […]
Join us for our Tuesday Talks for bariatric patients, led by a registered dietitian. Each meeting includes a special topic or guest, a Q&A session and open talk about weight and wellness issues. Tuesday Talk sessions for June will be held remotely via Zoom. If you are interested in attending either of the Tuesday Talks […]