We’ve been living a pandemic life for more than a year now. Maybe we’ve paid less attention to choices like what we wear each day or how much we’ve been snacking. Talking to friends, family and patients, gaining the “COVID 19” has become something of a running joke until the call comes to head back […]
“How often should I meet with the registered dietitian?” “Is it necessary to continue visits after I start losing weight?” These are questions the New Jersey Bariatric Center’s registered dietitians get asked all the time. Our answer is always the same - weight loss after surgery is a marathon, not a sprint. Obesity is a disease […]
You’ve made the decision to have bariatric surgery and you’re excited about all the positive changes you’ll be making. Then it hits you, does this mean I will have to be giving up my favorite foods? No you don’t need to commit to giving up your favorite foods forever, and if you’re concerned about this, […]
“How long is the recovery after bariatric surgery?” is one of the most frequently asked questions I hear from patients when they’re thinking about weight loss surgery, whether it’s gastric sleeve or gastric bypass procedure. They want to know what to expect - both in the hospital and when they return home. Below is all […]
During the winter you may feel less motivated to stay on track with weight loss. The thought of hitting the gym or going for a walk can be less tempting when it’s snowing or extremely cold outside. And, if you’ve been consuming more calories you may have noticed those extra pounds start creeping up. […]
How many people make goals in the beginning of the year only to lose sight of them after a few months or even a few weeks? Here's how to have more accountability to achieve your goals using the SMART goal technique: Specific: When you make a goal specific, there is a clear way to tell […]
Have you ever had a sudden urge to have a certain food or drink immediately or in a particular moment? Such as, while watching your favorite TV show you felt the need to have a chocolate chip cookie. Yes - then you’ve experienced a craving. Here’s a look at what causes cravings, how to […]
It goes without saying that the holiday season will be different this year due to the pandemic. Either way, food is a traditional part of most celebrations, whether that’s in-person and socially-distanced or via zoom. At some point after weight loss surgery, your changing relationship with food will not exist in the safety of a […]
Losing weight in early adulthood, between ages 25 and 40, may help you live longer according to recent research out of Boston University’s School of Public Health. The study looked at whether losing weight after a history of obesity in early adulthood could show a reduction in mortality risk later in life. The […]
If you switched to telemedicine appointments instead of office visits, regular weigh-ins during monthly pre-operative or medical weight loss may have been harder. If you don’t have a scale or you were trying to avoid seeing the number it may be tempting to think of this as a good thing, but the truth is […]
Apart from getting enough sleep, eating a nutrient dense diet and finding ways to de-stress - keeping up with vitamins and supplements can have a positive effect on our immune response. There’s plenty of vitamins and supplement products on the market that claim to boost your immune system, but do they really help? The selections […]
Our Body's Set Point Is a Weight Range That Our Bodies Fight Hard to Maintain During Weight Loss Have you ever noticed that the number on the scale is very difficult to change, no matter how hard you try to lose weight? Or maybe you lost a significant amount of weight in the past, and […]
