By Karen Kelly, Registered Dietitian with over 20 years of specialized experience in weight management and bariatric nutrition at New Jersey Bariatric Center® Medically Reviewed By: Alexis Begliomini, PA-C At New Jersey Bariatric Center®, we believe in providing our patients with the nutrition information they need to make informed choices. One question we've been hearing […]
'Tis the season for delicious, healthy holiday dishes. Check out our medical team's favorite holiday recipes below. Dr. Goyal - Roasted Brussels Sprouts with Pancetta Roasted brussels sprouts with pancetta is one of my favorite side dishes around the holidays. It’s full of fiber, antioxidants and vitamin K, plus even my kids will eat it! […]
Clarissa Padua, RD Short answer: Yes, Playa Bowls can be healthy and support weight loss when you choose nutrient-rich bases like acai or pitaya and avoid high-sugar toppings. According to Clarissa Padua, NJBC’s weight loss dietitian, “it’s all about knowing which combinations give you the nutrition you need without going overboard on sugar and calories.” […]
During the summertime I really enjoy grilling for my family. I like to include lean protein such as chicken and steak along with nutrient dense veggies with our meals. One of my favorite healthy summer grilling meals is chick and stank with veggies. I use pre-marinated chicken that we found at Whole Foods, flank steak, […]
Have you tried the slow cooker fiesta chicken? During the colder months, my family and I crave warm and hearty meals. I am a huge fan of the slow cooker and this slow cooker fiesta chicken recipe is always on rotation at my house. It’s easy to make, with minimal ingredients. My favorite part about […]
Protein shakes have become a staple for many people in New Jersey looking to manage their weight. They can be a quick, healthy source of nutrition that supports weight loss. For individuals who’ve had bariatric surgery or are taking weight loss medications, protein shakes are a good way to get nutrients while eating less. How Protein […]
Summer barbecues are a beloved tradition, and there's no better way to enhance your meals than with delicious BBQ flavors. Store-bought sauces often contain a lot of sugar, but this homemade low-sugar barbecue sauce recipe uses simple, wholesome ingredients to create a flavorful, healthy alternative that you can enjoy while on your wellness journey. Making […]
I always recommend eating the fruits and veggies that are in-season. Eating with the seasons is a great way to save money and enjoy the freshest, tastiest produce out there. Spring is just around the corner, so let’s review what will be in season, the benefits and the best places to find them. Benefits of […]
Are you staying in for dinner this Valentine’s Day and looking for a delicious yet healthy recipe? This Shrimp Pasta dish has minimal ingredients but packs a ton of flavor. Shrimp is a great source of protein and when paired with a protein pasta, they make the perfect pair. Whether you're celebrating with a special […]
Valentine's Day is approaching, and love is in the air! It's a time for romance, sweet gestures, and, of course, indulging in delicious treats. If you are mindful of your health and weight, enjoying this holiday can sometimes feel like a challenge. However, celebrating Valentine’s Day doesn't mean you have to compromise your health goals. […]
Ah, the air is a little cooler, the leaves are starting to fall, and it’s that time of year when everything gets a sprinkle of pumpkin spice! You may have caught wind of Wendy’s new Pumpkin Spice Frosty. However, this treat comes with a drawback- the small size has 330 calories, 8 grams of fat […]
Greens powder is a dietary supplement made from powdered fruits and vegetables. Lately it is becoming more popular but is greens powder good for you and can it be added to a bariatric diet? The short answer is yes but with medical clearance and, it should not be used as a replacement for a healthy, […]
