While at a vitamin store the other day, a new protein bar caught my eye. All my weight loss surgery patients know I am always on the lookout for tasty and easy ways to get your daily dose of protein, so of course I picked up the bar to check it out. What was the […]
Dunkin' Donuts recently launched a new bottled beverage Dunkin' Iced Coffee, and we've been seeing it pop up everywhere - convenience stores, pizzerias, supermarkets. The doughnut and coffee chain is aiming to give you one more way to "keep running on Dunkin’." Great, you may be thinking, now I can have my favorite iced coffee […]
Who doesn't love brunch? Just the word alone reminds me of get-togethers with a full house of family and friends. Hosting a brunch is a great way to feed a crowd at a cost comparatively lower than most other meals. But there are other costs if you're not in the know. A typical spread can derail […]
You're out running errands for the day and as the clock approaches noon, you're starting to get hungry. As you head to the checkout at the local drug store, a bag labeled Probiotic Trail Mix catches your eye. You think to yourself, "What would my RD do?" Is it healthy or not? There are many […]
Seven-layer dip is one of those impressive-looking, easy-to-prepare appetizers that shows up throughout the year. Whether you’re at a holiday meal, a summer BBQ or watching a game with friends, this dip is always a hit. And it must be good for you too since all of the ingredients are pretty healthy, right? This is […]
If you’re looking to start the Paleo diet after Gastric Band, Gastric Sleeve and Gastric Bypass surgeries, be prepared to make some moderations to ensure you are getting enough protein and other essential nutrients.
Cake after weight loss surgery? Impossible! Or is it? Just because you've had weight loss surgery, doesn’t mean you have to deprive yourself of some of your favorite holiday treats. Baking them yourself is a good way to control the ingredients and the calories. The goal is to replace fat- and calorie-laden ingredients with lower-fat […]
We’ve all heard the old adage that breakfast is the most important meal of the day. And it's just as important after you've had weight loss surgery as it is before you had your Gastric Bypass, Gastric Sleeve or LAP-BAND procedure. Breakfast recharges your brain and body, giving you energy to start your day. Studies […]
One of the biggest challenges for patients who've had weight loss surgery (Gastric Bypass, Gastric Sleeve and LAP-BAND) is getting enough protein without getting too many calories. While there are many good brands of protein bars and shakes out there, some patients have a hard time finding protein supplement that they enjoy. If this sounds […]