Cooler weather means one thing - soup season! I love to make a delicious and creamy soup as soon as the temperature drops. One of my Fall favorites is protein pumpkin harvest soup. I added a packet of unflavored protein powder to this soup to add 20g of protein without altering the delicious flavor of […]
The registered dietitian team at New Jersey Bariatric Center are big on planning ahead, especially when it comes to hectic schedules that can mess with even the healthiest of food intentions. Here are some great make-ahead, meal prep options that can be quickly reheated when you walk in the door from work, school, activities or […]
Now that the kids are back in school, our schedules seem to be jam-packed with activities. I’m always looking for an easy way to add more veggies to my family’s diet and I was so excited when I came across these Taylor Farm’s meal kits. There are 5 different flavor options of these meal kits […]
As the lazy days of summer wind down, the back-to-school shuffle starts. Homework, fall sports and extracurricular activities are enough to interrupt even the best healthy meal intentions. At New Jersey Bariatric Center we understand the challenges of eating on-the-go, so we’ve put together part one of a 3 part series on effective ways to […]
I’m an avid Trader Joe’s shopper and have recently stumbled across their “heat and serve” lemon pepper grilled chicken. I especially like it in the summertime when it’s too hot to stand in front of the grill. This chicken is pre-packaged with two chicken breasts in it, all you need to do is heat and […]
Cereal is a quick and easy meal when mornings are busy and cooking a full breakfast just isn’t going to work. We know that traditional cereals can have a ton of carbohydrates and added sugar; which is why I don’t normally recommend them as they can derail your weight loss. However, eating a bowl of […]
Many households are feeling the impact of higher food costs. Foods that benefit our bodies such as chicken, eggs, low-fat dairy and green veggies are rising in costs and impacting our wallets. Higher food costs don’t have to derail your progress toward becoming a healthier you, with planning you can maximize nutrition without emptying your wallet. Here […]
Salads made with the traditional lettuce and tomato can get monotonous after a while so I decided to create my own version of an Orzo Summer Salad. What I love about this recipe is how versatile it is. You can add in any of your favorite veggies – bell peppers, cucumbers or whatever you have available. This […]
Rice is a very popular side dish with meat, fish, and vegetables. However, traditional rice is high in calories and carbohydrates which can derail your weight loss. Fortunately, there are rice alternatives on the market that are low in calories and carbs that won’t cause a setback in your weight loss journey. I was able […]
One of the most interesting things I’ve heard in my years as a registered dietitian is the idea that many people don’t consider ginger ale to be a type of soda. They are often surprised when I tell them that it is. Let’s take a closer look at ginger ale to review its ingredients and […]
As the warm weather approaches, many of us look forward to a classic summer barbecue. Aside from the traditional high protein foods – chicken, steak, hamburgers and hot dogs – cookouts include many side dishes, and of course, carb-heavy hamburger buns and hot dog rolls. When patients ask about bread substitutes the first thing I recommend […]
Have you ever considered starting a garden and growing your own food? It’s a great way to improve your health by consuming fresh fruits and vegetables, increasing your physical activity, and ultimately saving money. Harvesting Your Own Produce vs. Getting it from a Store When gardening you can control when you pick your vegetables. The unknown of […]
