Not consuming enough protein at breakfast can make it challenging to reach your protein goal by the end of the day. Since protein is at the forefront of a bariatric diet, we recommend that patients aim for 20 - 30g per meal. Egg muffin cups are a perfect grab and go breakfast to help reach […]

  March is National Nutrition Month and this year's theme by the Academy of Nutrition & Dietetics is Celebrate a World of Flavors. Meeting with your dietitian regularly can help you create healthier habits that still celebrate your individual heritage. They might even encourage you to expand your palate and try new foods and flavors […]

When you’re trying to eat healthy and lose weight, knowing what to order from a fast food restaurant can be challenging. Patients often ask for advice on weight loss friendly options at some of their favorite fast food chains so I reviewed a few menu options and broke it down so you can go to […]

While perusing my local Trader Joe’s, I found these new jicama (pronounced hi·kuh·muh) wraps in the produce section. Jicama is a starchy root vegetable that is native to Mexico. I was curious and decided to look at the label and was quite impressed. These wraps are gluten free, contain only 3g of total carbs and […]

Plantain croutons are the newest addition to my salads. When I make a salad I like to add something crunchy to make it more interesting. I recently came across the new plantain croutons from Trader Joe’s that are a great substitute for traditional croutons. The taste and crunchy-like texture are similar and there are a […]

Valentine’s Day is just around the corner and if you’ve been focused on eating healthy especially since the new year started, here are some tips to still stay on track while you’re dining out.  I always tell patients that if it’s available, check out the menu online ahead of time and decide what they’re going […]

During the colder months, my family and I crave warm and hearty meals. I am a huge fan of the slow cooker and this Fiesta Chicken recipe is always on rotation at my house. It’s easy to make, with minimal ingredients. My favorite part about this recipe is that it freezes well and makes great […]

  Kellogg’s Special K Protein is one of the cereals that patients ask about when looking for healthy options. Although this cereal is higher in protein than the average cereal, which is good to help maintain body mass, it is still fairly high in carbohydrates. The Upside Special K Protein Cereal has a few flavors […]

We all get that sweet craving, especially during the colder weather and holidays. Instead of splurging with excess calories and sugar, Lily's Chocolate Bars are my go to for that sweet, guilt-free treat. There is no sugar added, instead it is sweetened with stevia. It has 9g of fiber per serving due to the chicory […]

    'Tis the season for delicious holiday recipes. Check out our surgeon's favorite holiday dishes below.       Dr. Goyal - Roasted Brussels Sprouts with Pancetta Roasted brussels sprouts with pancetta is one of my favorite side dishes around the holidays. It’s full of fiber, antioxidants and vitamin K, plus even my kids […]

  Thanksgiving is all about gathering together, giving thanks and enjoying a meal with family and friends. However, it can be quite challenging and stressful if you’re trying to lose weight.  How can you enjoy your meal without stressing about weight gain? I always tell patients that whether it’s a holiday or not, aim for […]

  From chocolate to licorice to lollipops and hard candy, it’s hard to say no to our favorite sweet treats at Halloween. But what if you could approach it in a healthier way?  Our team of registered dietitians have put together a list of tasty Halloween treats that are low in sugar. Try choosing 2 […]