Kellogg’s Special K Protein is one of the cereals that weight loss patients ask about when looking for healthy options. Although this cereal is higher in protein than the average cereal, which is good to help maintain body mass, it is still fairly high in carbohydrates. The Upside Special K Protein Cereal has a few […]
We all get that sweet craving, especially during the colder weather and holidays. Instead of splurging with excess calories and sugar, Lily's Chocolate Bars are my go to for that sweet, guilt-free treat. There is no sugar added, instead it is sweetened with stevia. It has 9g of fiber per serving due to the chicory […]
Thanksgiving is all about gathering together, giving thanks and enjoying a meal with family and friends. However, it can be quite challenging and stressful if you’re trying to lose weight. How can you enjoy your meal without stressing about weight gain? I always tell patients that whether it’s a holiday or not, aim for […]
From chocolate to licorice to lollipops and hard candy, it’s hard to say no to our favorite sweet treats at Halloween. But what if you could approach it in a healthier way? Our team of registered dietitians have put together a list of tasty Halloween treats that are low in sugar. Try choosing 2 […]
As the weather starts to cool, I tend to transition away from my barbecue grill and back to my instant pot. The Instant Pot is my favorite brand of electric pressure cookers for healthy, quick and easy meals. It’s a mix between a slow cooker and a pressure cooker. I use mine for a […]
I recently tried Starbucks’ new Autumn inspired drink - the Iced Apple Crisp Macchiato. The Grande size of this apple-cinnamon flavored drink is made with 3 pumps of apple and brown sugar syrup, 2% milk, 2 shots of espresso, and topped with a spiced apple drizzle. Depending on your choice of size, the drink contains […]
Lately, I’ve been eating grilled portabella mushroom pizzas on repeat. This is one of my favorite low-carb meals. Perfect for a weeknight dinner, it’s fast and requires minimal ingredients. For healthy, protein-packed toppings I like grilled chicken, turkey pepperoni or crumbled sausage. I recommend getting the family involved and customizing your toppings together. For […]
Bread! It’s often one of the hardest foods to give up when following a low-carb diet. I was recently introduced to Schmidt Old Tyme 647 bread while on a trip with family. Named for its nutrition profile - 6 grams net carbs, 40 calories and 7 grams of fiber per slice - this line of […]
Apple Cider Vinegar has been known as a trendy “detox” supplement for weight loss, inflammation, and bloat. The most popular way to take Apple Cider Vinegar recently has been as gummies, because well, who doesn’t love gummies? But is it worth it and healthy? Let’s discuss! Apple Cider Vinegar is made from apples that have […]
Mornings can be hectic. Between getting yourself ready, kids back in school and dealing with a morning commute, making a healthy breakfast can be low on the priority list. Here’s one solution - prep breakfast the night before and be ready to start your day with a healthy, high protein meal. These overnight oats […]
Acai (aa-saa-ee) bowls have become extremely popular and patients often ask me if they’re a healthy choice for a meal or snack. The short answer is yes, they can be, but in moderation. Let me explain. Marketed as a super fruit, the acai berry is pureed with ice and some type of sweetener like honey […]
Chia seed pudding is the perfect healthy breakfast. It’s creamy, delicious and loaded with fiber, healthy fats, antioxidants, and protein to keep you satisfied and full throughout the day. It also contains hemp seeds which provide a great source of plant based protein. If you’re short on time, chia seed pudding is an easy, make-ahead, […]
