Acai (aa-saa-ee) bowls have become extremely popular and patients often ask me if they’re a healthy choice for a meal or snack. The short answer is yes, they can be, but in moderation. Let me explain.  Marketed as a super fruit, the acai berry is pureed with ice and some type of sweetener like honey […]

Chia seed pudding is the perfect healthy breakfast. It’s creamy, delicious and loaded with fiber, healthy fats, antioxidants, and protein to keep you satisfied and full throughout the day. It also contains hemp seeds which provide a great source of plant based protein. If you’re short on time, chia seed pudding is an easy, make-ahead, […]

I recently found this new plant-based meal that's high protein at my local Whole Foods. It’s a Green Chickpea Superfood Bowl from Vana Life Foods and it’s jam packed with fiber to keep you full and satisfied. Not only is it nutritious, it is also quick and easy to eat healthy on the go. I […]

  This fresh Summer Salad is always on rotation at my house during the warmer months. It’s super easy to prepare and only requires 3 ingredients. I love to serve this as a side to whatever we have on the grill or pack it for lunch with some chicken mixed in.  RELATED: Mini Burger Bites […]

  When it’s hot out, what better way to cool off than with a refreshing Summer Smoothie? Unlike some versions which can be loaded with sugar (and not much else), this recipe includes protein, fiber and even some veggies. You won't even notice them, I promise. It’s bariatric friendly and even kid-approved with lots of […]

  Usually every year for Father’s Day (weather permitting), my family and I have a BBQ at my aunt’s house in her backyard. Summer BBQs can be loads of fun, however can also include lots of carb dense foods that may trigger you to overindulge. Here is a recipe for a low carb, protein-packed mini […]

When you’re trying to avoid the extra carbohydrates from bread but a lettuce wrap isn’t cutting it, finding a healthy substitute isn’t always easy.  I recently found these Cauliflower Thins from Trader Joe’s and they have 100 calories, 5 grams of fat, 3 grams of carbohydrates, 2 grams of fiber, and 9 grams of protein.  […]

I want to share one of the current favorites in my house that’s quickly become a daily staple for all of us. It’s the Trader Joe’s Everything But the Bagel Seasoning. I love it for its ability to jazz up a variety of different healthy foods. The ingredients contain no added chemicals and include sesame […]

  These Grilled Chicken Kebobs are a classic, healthy and delicious summertime meal. Use vegetables that you already have on hand or opt for a combination of a few different ones. RELATED: Keep Your Weight Loss on Track with NJBC Dietitians     Ingredients: 1 pound boneless skinless chicken breasts cut into 1 inch pieces […]

My sister bought me a box of Magic Spoon Cereal Fruity Flavor to try. It definitely is a healthy cereal that almost seems too good to be true! It tastes like all the memories of your favorite childhood cereals without any of the guilt. Magic Spoon Cereal is high in protein (11g protein/serving), low in […]

I like to start my year with the “new year, new me” mindset. After enjoying many delicious holiday treats, my sister, my mom and I decided to do the Whole30 together. As someone with a degree in nutrition and food science, I was interested to try it and see if it works. If you haven’t […]

  One of the most common questions I get as a registered dietitian is “which foods should I have in my kitchen?”. It’s important to keep your fridge and pantry stocked with healthy foods to ensure that you’re sticking to your pre or post-op diet and to resist temptation. Here are a few staples to […]