September is polycystic ovarian syndrome (PCOS) awareness month and according to Cleveland Clinic between 40%-80% of people with PCOS live with obesity. For women who suffer from PCOS and obesity simultaneously, research shows that weight loss can help to reduce or better manage their symptoms such as irregular menstrual cycles, infertility, high levels of male […]

Every year my wife and I challenge ourselves to run a 5 mile race. We train, we run and we look forward to how much we can eat for our celebratory dinner after crossing the finish line. I decided to check the scale a week afterwards to see how much weight I lost with all […]

Currently, there are several FDA-approved anti-obesity medications available to patients who qualify.  These medications include  Wegovy®, Saxenda®, Qsymia® and a few more in clinical trials like Mounjaro™, but with so many choices how do you know which medication is best for you? Let’s review everything you need to help you decide.  Do I Qualify? First, […]