In any weight loss journey, it is important to set realistic and achievable goals to keep you motivated. As 2019 is quickly approaching what better way to reflect on this past year than giving thanks for achieving some of our non-scale weight loss goals? Sometimes we put so much focus on the number on the scale that we forget about all of our non-scale victories.  Using what our November support group attendees are thankful for accomplishing in 2018, the word cloud below sums up the most popular non-scale victories our patients achieved this year.

What are some of your non-scale victories you’re thankful for this year? Share them with us in the comments below!