New Jersey Bariatric Center
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Fresh Summer Salad

By Karen Kelly, R.D. | July 2, 2021


This fresh Summer Salad is always on rotation at my house during the warmer months. It’s super easy to prepare and only requires 3 ingredients. I love to serve this as a side to whatever we have on the grill or pack it for lunch with some chicken mixed in. 

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Fresh Summer Salad


  • 2 cups cherry tomatoes, cut in half
  • 1.5 cups of frozen corn  (I like to use the Trader Joe’s Roasted Corn), defrosted
  • 1 avocado cubed
  • 2 tablespoon fresh lemon juice or fresh lime juice
  • Salt and pepper to taste


  1. In a large bowl, mix all of the ingredients together and enjoy! Store leftovers in the fridge. 

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Karen Kelly, RD, is a registered dietitian at New Jersey Bariatric Center, a medical & surgical weight loss center with offices in Springfield, Somerville, Hoboken, East Brunswick, Sparta and Totowa, New Jersey. She provides pre-operative and post-operative nutritional counseling to New Jersey Bariatric Center’s Gastric Bypass, Gastric Sleeve, LAP-BAND (gastric band) and revision patients, in addition to dietary counseling for patients in our Medical Weight Loss program.
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