If you’re looking for a delicious and easy recipe that’s perfect for this time of year, this is it! Not only is salmon high in protein but it’s a good source of omega-3’s, B vitamins, potassium, selenium, antioxidants and so much more. Pair it with a sweet and citrusy mango salsa for extra flavor. This meal is a great option for the whole family. 



Yield: 4 servings


  • 4 skinless salmon fillets (3oz)
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper
  • ½ medium red onion
  • 1 jalapeno, seeded and finely chopped
  • 1 large ripe mango, peeled, diced
  • 2 tablespoons cilantro
  • 3 tablespoons lime juice
  • 1 small cucumber, diced
  • 1 cup avocado, diced


  1. Preheat the oven to 425 degrees F.  Brush olive oil on salmon fillets and sprinkle salt and pepper.  Place fillets on a baking sheet and bake for ~15 minutes or until salmon just flakes.
  2. While salmon is in the oven, in a medium bowl combine onion, jalapeno, mangoes, cilantro, lime juice, cucumber, and avocado. 
  3. Remove salmon from the oven, place salsa over salmon fillets and serve. 

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    By: New Jersey Bariatric Center Staff

    New Jersey Bariatric Center®, a medical & surgical weight loss center with offices in Springfield, Somerset, Hoboken, East Brunswick, Hackettstown and Sparta, New Jersey, helps patients achieve long-term weight loss success through the most advanced bariatric surgery procedures, including gastric sleeve, gastric bypass, gastric band and gastric balloon procedures. Led by the team of Drs. Ajay Goyal, James Buwen, Tina Thomas and Michael Fastiggi, New Jersey Bariatric Center®’s approach to patient care has resulted in zero mortalities and a complication rate that is lower than the national average.

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