Mornings can be hectic. Between getting yourself ready, kids back in school and dealing with a morning commute, making a healthy breakfast can be low on the priority list. Here’s one solution - prep breakfast the night before and be ready to start your day with a healthy, high protein meal. These overnight oats are my go-to breakfast right now and I usually prepare it the evening before while I am cooking dinner.   

Overnight Oats

Ingredients:

• 1/4 cup old fashioned oats
• 1/2 cup milk of choice (almond or Fairlife recommended) 
• 1 tbsp chia seeds
• 1 tbsp flaxseed
• 1 scoop vanilla protein powder 
• Cinnamon to taste

Instructions:

1. Combine all ingredients in a mug or small bowl, mix well, cover with foil and place in the fridge overnight. Enjoy them in the morning!  

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