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What am I Eating? Cappello’s Grain Free Lasagna

By Dana Babeu, R.D. | February 11, 2021

Cappello’s is a line of grain-free alternatives to foods like pasta, pizza and cookie dough that I’ve been a fan of for the past several years. One of my favorite products is the no-boil lasagna sheets. They come frozen and all you have to do is defrost them in the fridge for a few hours and substitute them in your favorite no-boil lasagna recipe. Since there are a number of dietary restrictions in my family, I’ve experimented with everything from a traditional meat lasagna to a veggie lover’s version with vodka sauce and even a modified paleo version with minimal dairy. Capello’s lasagna sheets worked well every time. If you’re looking for a lower carb pasta alternative this is a good option especially for people with a gluten allergy or intolerance.

Nutrition comparison based on a serving size of 56 grams:

Capello’s offers a similar nutrition profile to regular lasagna noodles. The two main differences are Capello’s provides half the total carbohydrate and a higher fat content. Since the primary ingredient in Capello’s is almond flour, most of the fat is from a heart-healthy source.

If you give these a try, we’d love to hear what you think.

Dana Babeu, RD, is a registered dietitian at New Jersey Bariatric Center, a medical & surgical weight loss center with offices in Springfield, Somerville, Hoboken, East Brunswick, Hackettstown and Sparta, New Jersey. She provides pre-operative and post-operative nutritional counseling to New Jersey Bariatric Center’s Gastric Bypass, Gastric Sleeve, LAP-BAND (gastric band) and revision patients, in addition to dietary counseling for patients in our Medical Weight Loss program.
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