New Jersey Bariatric Center
sign in

What Am I Eating? RD's Go-To Savory Snacks

By New Jersey Bariatric Center Staff | October 9, 2019

One of my go-to snacks are Parm Crisps. They’re great for when you want something crunchy that has protein as well. They’re made from 100% aged Parmesan cheese so they are naturally low in carbohydrates and high in protein. They have several different flavors: original, jalapeno, sesame, cheddar, sour cream and onion, and my personal favorite; pizza flavored!  

Let’s look at the nutritional information:

Serving size is 12 crisps:

Calories: 100

Fat: 7g

Sodium: 280mg

Carbohydrates: 1 g

Fiber: 0 g

Sugars: 0 g

Protein: 9 g

Kay’s Crispy Parm Chips are another excellent snack choice. They’re conveniently packaged in single-serving packs to ensure you’re eating the correct serving size and that they’re easy to grab and go. These are also an amazing snack choice available at NJBC. 

Check out the nutrition information:

Serving size is 1 bag:

Calories: 115

Fat: 2.5g

Sodium: 240mg

Carbohydrates: 15g

Fiber: 4g

Sugars: 1g

Protein: 12g

If you’re looking for something crunchy and savory, both of these are great, high protein and lower carb snack options!

chevron-down linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram