New Jersey Bariatric Center
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What am I eating? Trader Joe’s Everything But the Bagel Seasoning

By Dana Babeu, R.D. | May 20, 2021

I want to share one of the current favorites in my house that’s quickly become a daily staple for all of us. It’s the Trader Joe’s Everything But the Bagel Seasoning. I love it for its ability to jazz up a variety of different healthy foods. The ingredients contain no added chemicals and include sesame seeds, sea salt, dried garlic, dried onion, black sesame seeds and poppy seeds. This seasoning adds a burst of savory flavor to whatever is on your plate. 

My husband likes to put it on salads and mix some in with his tuna, my son loves it in his scrambled eggs and my daughter’s favorite is to add it to a bowl of homemade chicken soup for lunch. Since the weather is getting warmer, I can’t seem to get enough of this seasoning on top of deviled eggs. Another of my faves is to add this seasoning to my favorite light bite recipe made by layering sliced cucumber, cream cheese and lox. It’s also delicious on grilled fish and steamed veggies. I promise you won’t be disappointed!

Dana Babeu, RD, is a registered dietitian at New Jersey Bariatric Center, a medical & surgical weight loss center with offices in Springfield, Somerville, Hoboken, East Brunswick, Hackettstown and Sparta, New Jersey. She provides pre-operative and post-operative nutritional counseling to New Jersey Bariatric Center’s Gastric Bypass, Gastric Sleeve, LAP-BAND (gastric band) and revision patients, in addition to dietary counseling for patients in our Medical Weight Loss program.
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