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What am I Eating? Tumaro's Wraps

By New Jersey Bariatric Center Staff | December 4, 2020

My family and I look forward to our taco nights which we have once or twice a week. A lot of people tend to think that tortillas are healthier or lower in carbohydrates than bread.  However, typical tortillas can have  around 200 calories, and 35 grams of carbohydrates which is more than 2 slices of bread. Therefore, I use these low carb wraps from the Tumaro brand. They have many different flavors, but my favorite one is the White Protein Carb Wise Wrap. You can see in the nutrition facts below, there are significantly less calories and carbohydrates, plus 9 grams of protein. Tumaro’s Wraps work great for deli wraps also. I like to make mine with leftover chicken, deli meat, or a salmon packet along with some lettuce and low fat cheese. 

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