{"id":11324,"date":"2019-04-12T12:43:55","date_gmt":"2019-04-12T12:43:55","guid":{"rendered":"https:\/\/www.njbariatriccenter.com\/?p=11324"},"modified":"2019-04-12T12:43:55","modified_gmt":"2019-04-12T12:43:55","slug":"spring-into-season-with-these-new-protein-shakes","status":"publish","type":"post","link":"https:\/\/www.njbariatriccenter.com\/spring-into-season-with-these-new-protein-shakes\/","title":{"rendered":"Spring Into Season With These New Protein Shakes"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Our dietitians stress the importance of consuming protein at all your meals. \u00a0Not only does it help to keep you feeling full and satisfied, but it also fuels your body and keeps your hair, skin and nails healthy. After weight loss surgery, \u00a0women should consume 60 to 80 grams a day while men should have 80 to 100 grams a day. While healthy foods such as lean meats, chicken or fish are great choices, protein shakes are another strong option that are quick and easy to make when on the go.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">At New Jersey Bariatric Center, we welcomed the spring season with a protein shake sampling in our Springfield office. Patients sampled \u00a0two fun and creative protein shakes - coffee and, peanut butter and jelly (PB&amp;J). Both shakes were made with Celebrate High Protein Vanilla Powder. After several servings, our patients\u2019 favorite choice was clear. \u00a0The , PB&amp;J shake won by a landslide! Many patients asked for the recipe so we thought it best to share it in our blog.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are the recipes for you to try at home or in your office:<\/span><\/p>\n<h3>Coffee Protein Shake (Makes 1 Serving)<\/h3>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 scoop vanilla whey protein powder* (2 scoops Celebrate High Protein Vanilla used for demo)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/2 cup unsweetened almond milk**<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/4 frozen banana (around 5 slices)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 cup coffee<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 cup ice (you can increase or decrease this amount for desired consistency)<\/span><\/li>\n<\/ul>\n<p><b>Directions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Make the coffee the night before and place in the refrigerator to chill overnight<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Blend all ingredients together in a blender.<\/span><\/li>\n<\/ol>\n<p><b>Nutrition Facts \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/b><\/p>\n<p>Calories: 190<br \/>\nFat: 3 grams<br \/>\nCarbohydrates: 16 grams<br \/>\nDietary Fiber: 6 grams<br \/>\nProtein: 27 grams<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-11325 aligncenter\" src=\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/04\/20190321_140750-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/04\/20190321_140750-300x225.jpg 300w, https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/04\/20190321_140750-1024x768.jpg 1024w, https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/04\/20190321_140750-768x576.jpg 768w, https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/04\/20190321_140750-1536x1152.jpg 1536w, https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/04\/20190321_140750-2048x1536.jpg 2048w, https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/04\/20190321_140750-scaled.jpg 2560w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-11326 aligncenter\" src=\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/04\/20190321_141531-300x165.jpg\" alt=\"\" width=\"300\" height=\"165\" srcset=\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/04\/20190321_141531-300x165.jpg 300w, https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/04\/20190321_141531-1024x563.jpg 1024w, https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/04\/20190321_141531-768x423.jpg 768w, https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/04\/20190321_141531-1536x845.jpg 1536w, https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/04\/20190321_141531-2048x1127.jpg 2048w, https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/04\/20190321_141531-scaled.jpg 2560w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3><strong>Peanut Butter and Jelly Protein Shake (Makes 1 Serving) <\/strong><\/h3>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1 scoop vanilla whey protein powder (2 scoops Celebrate High Protein Vanilla used for demo)<\/li>\n<li>1 cup unsweetened almond milk<\/li>\n<li>1\/2 cup frozen mixed berries<\/li>\n<li>1 tablespoon natural peanut butter<\/li>\n<li>1 cup ice (you can increase or decrease amount for desired consistency)<\/li>\n<\/ul>\n<p><strong>Directions:<\/strong> Blend all ingredients in blender<\/p>\n<p><strong>Nutrition Facts<\/strong><\/p>\n<p>Calories: 315<br \/>\nFat: 12 grams<br \/>\nCarbohydrates: 22 grams<br \/>\nDietary Fiber: 11 grams<br \/>\nProtein: 32 grams<\/p>\n<p><b>PLEASE NOTE: The coffee protein shake recipe contains caffeinated coffee and banana while the PB&amp;J protein shake recipe contains peanut butter and frozen berries. Both shakes contain ALMOND MILK and WHEY PROTEIN POWDER. If you have an allergy or sensitivity to any of these ingredients, we do not recommend that you try the recipe.<\/b><\/p>\n<p>Which shake is your favorite? Share your thoughts with us!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Our dietitians stress the importance of consuming protein at all your meals. \u00a0Not only does it help to keep you feeling full and satisfied, but it also fuels your body and keeps your hair, skin and nails healthy. After weight loss surgery, \u00a0women should consume 60 to 80 grams a day while men should [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":11327,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spring Into Season With These New Protein Shakes - New Jersey Bariatric Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njbariatriccenter.com\/spring-into-season-with-these-new-protein-shakes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spring Into Season With These New Protein Shakes\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Our dietitians stress the importance of consuming protein at all your meals. \u00a0Not only does it help to keep you feeling full and satisfied, but it also fuels your body and keeps your hair, skin and nails healthy. After weight loss surgery, \u00a0women should consume 60 to 80 grams a day while men should [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.njbariatriccenter.com\/spring-into-season-with-these-new-protein-shakes\/\" \/>\n<meta property=\"og:site_name\" content=\"New Jersey Bariatric Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/njbariatriccenter\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-12T12:43:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/04\/iStock-177288839-1024x683.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"New Jersey Bariatric Center Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@NJBariatricDocs\" \/>\n<meta name=\"twitter:site\" content=\"@NJBariatricDocs\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"New Jersey Bariatric Center Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/spring-into-season-with-these-new-protein-shakes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/spring-into-season-with-these-new-protein-shakes\/\"},\"author\":{\"name\":\"New Jersey Bariatric Center Staff\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/#\/schema\/person\/7703fe8aabcbed9157b93f0150b9bc2d\"},\"headline\":\"Spring Into Season With These New Protein Shakes\",\"datePublished\":\"2019-04-12T12:43:55+00:00\",\"dateModified\":\"2019-04-12T12:43:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/spring-into-season-with-these-new-protein-shakes\/\"},\"wordCount\":397,\"publisher\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/spring-into-season-with-these-new-protein-shakes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/04\/iStock-177288839.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/spring-into-season-with-these-new-protein-shakes\/\",\"url\":\"https:\/\/www.njbariatriccenter.com\/spring-into-season-with-these-new-protein-shakes\/\",\"name\":\"Spring Into Season With These New Protein Shakes - 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