{"id":13424,"date":"2019-09-18T14:19:29","date_gmt":"2019-09-18T18:19:29","guid":{"rendered":"https:\/\/www.njbariatriccenter.com\/?p=13424"},"modified":"2022-09-27T11:33:03","modified_gmt":"2022-09-27T15:33:03","slug":"boneless-chicken-salad-medley","status":"publish","type":"post","link":"https:\/\/www.njbariatriccenter.com\/boneless-chicken-salad-medley\/","title":{"rendered":"Boneless Chicken Salad Medley"},"content":{"rendered":"

Ingredients<\/b><\/p>\n

3 oz boneless, cooked chicken<\/span><\/p>\n

1 cup mixed salad greens<\/span><\/p>\n

1\/4 cup chopped tomatoes<\/span><\/p>\n

1\/4 cup chopped purple onions<\/span><\/p>\n

5 slices raw cucumber<\/span><\/p>\n

1\/4 of medium sized avocado<\/span><\/p>\n

Black pepper<\/span><\/p>\n

 <\/p>\n

Directions<\/b><\/p>\n

Grill or bake chicken.\u00a0\u00a0<\/span><\/p>\n

Add to mixed greens, raw spinach or kale.\u00a0\u00a0<\/span><\/p>\n

Mix in tomatoes, purple onions, cucumber and avocado.\u00a0<\/span><\/p>\n

Add black pepper as desired.\u00a0\u00a0<\/span><\/p>\n

Add whatever low fat dressing you like and enjoy!<\/span><\/p>\n

Nutrition Information<\/b><\/p>\n

Calories: 266<\/span><\/p>\n

Fat: 9 grams<\/span><\/p>\n

Carbohydrates: 6 grams<\/span><\/p>\n

Fiber: 5 grams<\/span><\/p>\n

Protein: 23 grams<\/span><\/p>\n

 <\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredients 3 oz boneless, cooked chicken 1 cup mixed salad greens 1\/4 cup chopped tomatoes 1\/4 cup chopped purple onions 5 slices raw cucumber 1\/4 of medium sized avocado Black pepper   Directions Grill or bake chicken.\u00a0\u00a0 Add to mixed greens, raw spinach or kale.\u00a0\u00a0 Mix in tomatoes, purple onions, cucumber and avocado.\u00a0 Add black […]<\/p>\n","protected":false},"author":27,"featured_media":13425,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"\nBoneless Chicken Salad Medley - New Jersey Bariatric Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njbariatriccenter.com\/boneless-chicken-salad-medley\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boneless Chicken Salad Medley\" \/>\n<meta property=\"og:description\" content=\"Ingredients 3 oz boneless, cooked chicken 1 cup mixed salad greens 1\/4 cup chopped tomatoes 1\/4 cup chopped purple onions 5 slices raw cucumber 1\/4 of medium sized avocado Black pepper   Directions Grill or bake chicken.\u00a0\u00a0 Add to mixed greens, raw spinach or kale.\u00a0\u00a0 Mix in tomatoes, purple onions, cucumber and avocado.\u00a0 Add black […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.njbariatriccenter.com\/boneless-chicken-salad-medley\/\" \/>\n<meta property=\"og:site_name\" content=\"New Jersey Bariatric Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/njbariatriccenter\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-18T18:19:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-27T15:33:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/09\/iStock-964125690-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"New Jersey Bariatric Center Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@NJBariatricDocs\" \/>\n<meta name=\"twitter:site\" content=\"@NJBariatricDocs\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"New Jersey Bariatric Center Staff\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/boneless-chicken-salad-medley\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/boneless-chicken-salad-medley\/\"},\"author\":{\"name\":\"New Jersey Bariatric Center Staff\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/#\/schema\/person\/7703fe8aabcbed9157b93f0150b9bc2d\"},\"headline\":\"Boneless Chicken Salad Medley\",\"datePublished\":\"2019-09-18T18:19:29+00:00\",\"dateModified\":\"2022-09-27T15:33:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/boneless-chicken-salad-medley\/\"},\"wordCount\":78,\"publisher\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/boneless-chicken-salad-medley\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/09\/iStock-964125690-scaled.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/boneless-chicken-salad-medley\/\",\"url\":\"https:\/\/www.njbariatriccenter.com\/boneless-chicken-salad-medley\/\",\"name\":\"Boneless Chicken Salad Medley - 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