{"id":13704,"date":"2019-10-09T18:34:13","date_gmt":"2019-10-09T22:34:13","guid":{"rendered":"https:\/\/www.njbariatriccenter.com\/?p=13704"},"modified":"2022-09-27T11:33:23","modified_gmt":"2022-09-27T15:33:23","slug":"what-am-i-eating-rds-go-to-savory-snacks","status":"publish","type":"post","link":"https:\/\/www.njbariatriccenter.com\/what-am-i-eating-rds-go-to-savory-snacks\/","title":{"rendered":"What Am I Eating? RD's Go-To Savory Snacks"},"content":{"rendered":"

One of my go-to snacks are <\/span>Parm Crisps<\/b><\/a>.<\/b> They\u2019re great for when you want something crunchy that has protein as well. They\u2019re made from 100% aged Parmesan cheese so they are naturally low in carbohydrates and high in protein. They have several different flavors: original, jalapeno, sesame, cheddar, sour cream and onion, and my personal favorite; pizza flavored!\u00a0\u00a0<\/span><\/p>\n

Let\u2019s look at the nutritional information:<\/b><\/p>\n

Serving size is 12 crisps:<\/span><\/p>\n

Calories: 100<\/span><\/p>\n

Fat: 7g<\/span><\/p>\n

Sodium: 280mg<\/span><\/p>\n

Carbohydrates: 1 g<\/span><\/p>\n

Fiber: 0 g<\/span><\/p>\n

Sugars: 0 g<\/span><\/p>\n

Protein: 9 g<\/span><\/p>\n

Kay\u2019s Crispy Parm Chips<\/b><\/a> are another excellent snack choice. They\u2019re conveniently packaged in single-serving packs to ensure you\u2019re eating the correct serving size and that they\u2019re easy to grab and go. These are also an amazing snack choice available at NJBC.\u00a0<\/span><\/p>\n

Check out the nutrition information:<\/b><\/p>\n

Serving size is 1 bag:<\/span><\/p>\n

Calories: 115<\/span><\/p>\n

Fat: 2.5g<\/span><\/p>\n

Sodium: 240mg<\/span><\/p>\n

Carbohydrates: 15g<\/span><\/p>\n

Fiber: 4g<\/span><\/p>\n

Sugars: 1g<\/span><\/p>\n

Protein: 12g<\/span><\/p>\n

If you\u2019re looking for something crunchy and savory, both of these are great, high protein and lower carb snack options! <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

One of my go-to snacks are Parm Crisps. They\u2019re great for when you want something crunchy that has protein as well. They\u2019re made from 100% aged Parmesan cheese so they are naturally low in carbohydrates and high in protein. They have several different flavors: original, jalapeno, sesame, cheddar, sour cream and onion, and my personal […]<\/p>\n","protected":false},"author":27,"featured_media":13705,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"\nWhat Am I Eating? RD's Go-To Savory Snacks - New Jersey Bariatric Center<\/title>\n<meta name=\"description\" content=\"Looking for something healthy and delicious? 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