{"id":13828,"date":"2019-10-16T19:46:40","date_gmt":"2019-10-16T19:46:40","guid":{"rendered":"https:\/\/www.njbariatriccenter.com\/?p=13828"},"modified":"2019-10-16T19:46:40","modified_gmt":"2019-10-16T19:46:40","slug":"healthy-or-not-carrots","status":"publish","type":"post","link":"https:\/\/www.njbariatriccenter.com\/healthy-or-not-carrots\/","title":{"rendered":"Healthy or Not? Carrots"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Some of you may be wondering why I\u2019m writing an article with carrots as the subject of healthy or not.\u00a0 Too often when discussing vegetables, people say that carrots are too high in <a href=\"https:\/\/www.njbariatriccenter.com\/sweetness-overload-understanding-sugar-and-artificial-sweeteners\/\">sugar<\/a> so they avoid them. I\u2019m here to tell you about the many benefits of eating carrots.\u00a0 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">First, let\u2019s take a look at the nutrition facts for one large carrot:\u00a0<\/span><\/p>\n<p><b><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13829 size-medium alignnone\" src=\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/10\/Carrot-nutrition-fact-237x300.png\" alt=\"\" width=\"237\" height=\"300\" srcset=\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/10\/Carrot-nutrition-fact-237x300.png 237w, https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/10\/Carrot-nutrition-fact.png 250w\" sizes=\"(max-width: 237px) 100vw, 237px\" \/><\/b><\/p>\n<h3><b>Carrots vs Other Vegetables<\/b><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One large carrot has 7g carbohydrates (3g\u00a0 of naturally occurring sugars). When looking at other vegetables like 1 cup of string beans (2g\u00a0 of naturally occurring sugars) and 1 large celery stalk (1g of naturally occurring sugars), their sugar content is comparable to carrots.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If we compare the naturally occurring sugar in 1 large carrot to 1 large banana (8\u201d-9\u201d), a banana has around six times more naturally occurring sugars (17g) than carrots.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.njbariatriccenter.com\/healthy-or-not-pasta-alternatives\/\">Related: Healthy or Not? Pasta Alternatives<\/a><\/p>\n<h3><b>Nutrients \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/b><\/h3>\n<p><b>Vitamin A:<\/b><span style=\"font-weight: 400;\">\u00a0 1 large carrot meets the recommended daily allowance for Vitamin A which has many benefits including:\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Preventing macular degeneration, cataracts, and night blindness.\u00a0<\/span><\/li>\n<li><b><span style=\"font-weight: 400;\">Supporting cell growth<\/span><\/b><\/li>\n<li><span style=\"font-weight: 400;\">Supporting a healthy immune system<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Playing a role in normal function and maintenance of organs like your heart and lungs<\/span><\/li>\n<\/ul>\n<p><b>Fiber: <\/b>1 large carrot provides 2g of fiber, this can help:<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Reduce <a href=\"https:\/\/www.njbariatriccenter.com\/constipation-weight-loss-surgery-dont-suffer-silence\/\">constipation<\/a><\/span><\/li>\n<li><span style=\"font-weight: 400;\">Improve regularity<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Reduce cholesterol levels<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Reduce blood glucose levels<\/span><\/li>\n<li><b><span style=\"font-weight: 400;\">Increase feelings of satiety <\/span><\/b><\/li>\n<\/ul>\n<p><b>Antioxidants: <\/b>Carrots are rich in antioxidants such as carotenoids (alpha-carotene, beta-carotene, and lutein) which can help:<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Your immune system<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Protect against free radicals<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Lower the risk of developing cancer and heart disease<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.njbariatriccenter.com\/healthy-or-not-cauliflower-pizza-crusts\/\">Related: Healthy or Not? Cauliflower Pizza Crust<\/a><\/p>\n<p><span style=\"font-weight: 400;\">The next time you think about making carrots to accompany a meal or to have as a part of your snack, know that you\u2019re consuming a great source of Vitamin A while also consuming fiber and antioxidants.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Some of you may be wondering why I\u2019m writing an article with carrots as the subject of healthy or not.\u00a0 Too often when discussing vegetables, people say that carrots are too high in sugar so they avoid them. I\u2019m here to tell you about the many benefits of eating [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":13830,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy or Not? Carrots - New Jersey Bariatric Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njbariatriccenter.com\/healthy-or-not-carrots\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy or Not? Carrots\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Some of you may be wondering why I\u2019m writing an article with carrots as the subject of healthy or not.\u00a0 Too often when discussing vegetables, people say that carrots are too high in sugar so they avoid them. I\u2019m here to tell you about the many benefits of eating [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.njbariatriccenter.com\/healthy-or-not-carrots\/\" \/>\n<meta property=\"og:site_name\" content=\"New Jersey Bariatric Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/njbariatriccenter\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-16T19:46:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/10\/carrot-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"New Jersey Bariatric Center Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@NJBariatricDocs\" \/>\n<meta name=\"twitter:site\" content=\"@NJBariatricDocs\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"New Jersey Bariatric Center Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/healthy-or-not-carrots\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/healthy-or-not-carrots\/\"},\"author\":{\"name\":\"New Jersey Bariatric Center Staff\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/#\/schema\/person\/7703fe8aabcbed9157b93f0150b9bc2d\"},\"headline\":\"Healthy or Not? Carrots\",\"datePublished\":\"2019-10-16T19:46:40+00:00\",\"dateModified\":\"2019-10-16T19:46:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/healthy-or-not-carrots\/\"},\"wordCount\":305,\"publisher\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/healthy-or-not-carrots\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/10\/carrot-scaled.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/healthy-or-not-carrots\/\",\"url\":\"https:\/\/www.njbariatriccenter.com\/healthy-or-not-carrots\/\",\"name\":\"Healthy or Not? Carrots - New Jersey Bariatric Center\",\"isPartOf\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/healthy-or-not-carrots\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/healthy-or-not-carrots\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/10\/carrot-scaled.jpg\",\"datePublished\":\"2019-10-16T19:46:40+00:00\",\"dateModified\":\"2019-10-16T19:46:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/healthy-or-not-carrots\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.njbariatriccenter.com\/healthy-or-not-carrots\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/healthy-or-not-carrots\/#primaryimage\",\"url\":\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/10\/carrot-scaled.jpg\",\"contentUrl\":\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/10\/carrot-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Carrot colorful overhead group in studio lined up on old rustic brown wooden table\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/healthy-or-not-carrots\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.njbariatriccenter.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy or Not? Carrots\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/#website\",\"url\":\"https:\/\/www.njbariatriccenter.com\/\",\"name\":\"New Jersey Bariatric Center\",\"description\":\"Discover the weight loss surgery that will help you reach and sustain your healthiest and happiest weight.\",\"publisher\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.njbariatriccenter.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/#organization\",\"name\":\"New Jersey Bariatric Center\",\"url\":\"https:\/\/www.njbariatriccenter.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2022\/07\/logo2.png\",\"contentUrl\":\"http:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2022\/07\/logo2.png\",\"width\":474,\"height\":72,\"caption\":\"New Jersey Bariatric Center\"},\"image\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/njbariatriccenter\",\"https:\/\/x.com\/NJBariatricDocs\",\"https:\/\/www.instagram.com\/njbcenter\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/#\/schema\/person\/7703fe8aabcbed9157b93f0150b9bc2d\",\"name\":\"New Jersey Bariatric Center Staff\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/85c8c7bdcac2826bac160654a193fcd3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/85c8c7bdcac2826bac160654a193fcd3?s=96&d=mm&r=g\",\"caption\":\"New Jersey Bariatric Center Staff\"},\"url\":\"https:\/\/www.njbariatriccenter.com\/author\/njbc-team\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Healthy or Not? Carrots - New Jersey Bariatric Center","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.njbariatriccenter.com\/healthy-or-not-carrots\/","og_locale":"en_US","og_type":"article","og_title":"Healthy or Not? Carrots","og_description":"&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Some of you may be wondering why I\u2019m writing an article with carrots as the subject of healthy or not.\u00a0 Too often when discussing vegetables, people say that carrots are too high in sugar so they avoid them. I\u2019m here to tell you about the many benefits of eating [&hellip;]","og_url":"https:\/\/www.njbariatriccenter.com\/healthy-or-not-carrots\/","og_site_name":"New Jersey Bariatric Center","article_publisher":"https:\/\/www.facebook.com\/njbariatriccenter","article_published_time":"2019-10-16T19:46:40+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/10\/carrot-scaled.jpg","type":"image\/jpeg"}],"author":"New Jersey Bariatric Center Staff","twitter_card":"summary_large_image","twitter_creator":"@NJBariatricDocs","twitter_site":"@NJBariatricDocs","twitter_misc":{"Written by":"New Jersey Bariatric Center Staff","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.njbariatriccenter.com\/healthy-or-not-carrots\/#article","isPartOf":{"@id":"https:\/\/www.njbariatriccenter.com\/healthy-or-not-carrots\/"},"author":{"name":"New Jersey Bariatric Center Staff","@id":"https:\/\/www.njbariatriccenter.com\/#\/schema\/person\/7703fe8aabcbed9157b93f0150b9bc2d"},"headline":"Healthy or Not? Carrots","datePublished":"2019-10-16T19:46:40+00:00","dateModified":"2019-10-16T19:46:40+00:00","mainEntityOfPage":{"@id":"https:\/\/www.njbariatriccenter.com\/healthy-or-not-carrots\/"},"wordCount":305,"publisher":{"@id":"https:\/\/www.njbariatriccenter.com\/#organization"},"image":{"@id":"https:\/\/www.njbariatriccenter.com\/healthy-or-not-carrots\/#primaryimage"},"thumbnailUrl":"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/10\/carrot-scaled.jpg","articleSection":["Recipes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.njbariatriccenter.com\/healthy-or-not-carrots\/","url":"https:\/\/www.njbariatriccenter.com\/healthy-or-not-carrots\/","name":"Healthy or Not? Carrots - New Jersey Bariatric Center","isPartOf":{"@id":"https:\/\/www.njbariatriccenter.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.njbariatriccenter.com\/healthy-or-not-carrots\/#primaryimage"},"image":{"@id":"https:\/\/www.njbariatriccenter.com\/healthy-or-not-carrots\/#primaryimage"},"thumbnailUrl":"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/10\/carrot-scaled.jpg","datePublished":"2019-10-16T19:46:40+00:00","dateModified":"2019-10-16T19:46:40+00:00","breadcrumb":{"@id":"https:\/\/www.njbariatriccenter.com\/healthy-or-not-carrots\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.njbariatriccenter.com\/healthy-or-not-carrots\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.njbariatriccenter.com\/healthy-or-not-carrots\/#primaryimage","url":"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/10\/carrot-scaled.jpg","contentUrl":"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/10\/carrot-scaled.jpg","width":2560,"height":1707,"caption":"Carrot colorful overhead group in studio lined up on old rustic brown wooden table"},{"@type":"BreadcrumbList","@id":"https:\/\/www.njbariatriccenter.com\/healthy-or-not-carrots\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.njbariatriccenter.com\/"},{"@type":"ListItem","position":2,"name":"Healthy or Not? Carrots"}]},{"@type":"WebSite","@id":"https:\/\/www.njbariatriccenter.com\/#website","url":"https:\/\/www.njbariatriccenter.com\/","name":"New Jersey Bariatric Center","description":"Discover the weight loss surgery that will help you reach and sustain your healthiest and happiest weight.","publisher":{"@id":"https:\/\/www.njbariatriccenter.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.njbariatriccenter.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.njbariatriccenter.com\/#organization","name":"New Jersey Bariatric Center","url":"https:\/\/www.njbariatriccenter.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.njbariatriccenter.com\/#\/schema\/logo\/image\/","url":"http:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2022\/07\/logo2.png","contentUrl":"http:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2022\/07\/logo2.png","width":474,"height":72,"caption":"New Jersey Bariatric Center"},"image":{"@id":"https:\/\/www.njbariatriccenter.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/njbariatriccenter","https:\/\/x.com\/NJBariatricDocs","https:\/\/www.instagram.com\/njbcenter"]},{"@type":"Person","@id":"https:\/\/www.njbariatriccenter.com\/#\/schema\/person\/7703fe8aabcbed9157b93f0150b9bc2d","name":"New Jersey Bariatric Center Staff","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.njbariatriccenter.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/85c8c7bdcac2826bac160654a193fcd3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/85c8c7bdcac2826bac160654a193fcd3?s=96&d=mm&r=g","caption":"New Jersey Bariatric Center Staff"},"url":"https:\/\/www.njbariatriccenter.com\/author\/njbc-team\/"}]}},"meta_box":{"hero_image":[]},"_links":{"self":[{"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/posts\/13828"}],"collection":[{"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/comments?post=13828"}],"version-history":[{"count":0,"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/posts\/13828\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/media\/13830"}],"wp:attachment":[{"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/media?parent=13828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/categories?post=13828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/tags?post=13828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}