{"id":14214,"date":"2019-11-15T15:34:25","date_gmt":"2019-11-15T15:34:25","guid":{"rendered":"https:\/\/www.njbariatriccenter.com\/?p=14214"},"modified":"2019-11-15T15:34:25","modified_gmt":"2019-11-15T15:34:25","slug":"healthy-or-not-pumpkin-spice-lattes","status":"publish","type":"post","link":"https:\/\/www.njbariatriccenter.com\/healthy-or-not-pumpkin-spice-lattes\/","title":{"rendered":"Healthy or Not: Pumpkin Spice Lattes"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Fall or \u2018<\/span><i><span style=\"font-weight: 400;\">Pumpkin Spice Latte Season<\/span><\/i><span style=\"font-weight: 400;\">\u2019 as others like to call it - has officially arrived. Although pumpkin itself is a good source of vitamin A, vitamin C and fiber, the drinks we order at our favorite coffee shops contain very little, if any, real pumpkin. While everything pumpkin may sound appealing, not all of them are healthy.\u00a0 Whether you prefer Starbucks or Dunkin\u2019, it\u2019s important to take a look at the nutrition information. Let\u2019s look at the <\/span><a href=\"https:\/\/www.starbucks.com\/menu\/product\/418\/hot?parent=%2Fdrinks%2Fhot-coffees%2Flattes\"><span style=\"font-weight: 400;\">Starbucks<\/span><\/a><span style=\"font-weight: 400;\"> Grande Pumpkin Spice Latte with whole milk compared to a medium Pumpkin Swirl Latte with whole milk from <\/span><a href=\"https:\/\/www.dunkindonuts.com\/en\/food-drinks\/hot-drinks\/latte\"><span style=\"font-weight: 400;\">Dunkin\u2019<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14219 size-full\" src=\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/11\/PSL-comparison.png\" alt=\"\" width=\"646\" height=\"251\" srcset=\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/11\/PSL-comparison.png 646w, https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/11\/PSL-comparison-300x117.png 300w\" sizes=\"(max-width: 646px) 100vw, 646px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you can see, both beverages are high in calories and have a very large amount of sugar. Remember that calories are calories, whether they come from food or drinks. Calories from foods leave you feeling fuller, longer and give you important nutrients that you don\u2019t always get from high calorie drinks.\u00a0\u00a0<\/span><\/p>\n<p><strong>Here a few ways to save calories when ordering a PSL:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ask for only 1 pump of the pumpkin syrup -- this will slash the sugar<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Order a smaller size\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Order your favorite coffee with 1 or 2 pumps of pumpkin syrup and a splash of your favorite milk<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Keep in mind that the sugar content in these beverages is coming from the pumpkin spice syrup so whichever way you order them, the sugar content is going to be high.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re not a coffee\u00a0 drinker and you\u2019re opting for the frozen chocolate pumpkin swirl drink at Dunkin\u2019 - think again! Even a small has 500 calories and 87 grams of sugar.\u00a0\u00a0<\/span><\/p>\n<p><b>Make Your Own PSLs to Save Even More<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Making your own pumpkin spice lattes doesn\u2019t require a lot of time and can also save on calories and money. By using ingredients you may already have, with a few extras, it\u2019s easy to enjoy the same great flavor.<\/span><\/p>\n<p><strong><i>Keurig with pumpkin spice k-cups<\/i><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">If you have a Keurig you can purchase pumpkin spice k-cups from Starbucks, Dunkin, or Green Mountain and add milk\/cream, cinnamon, and pumpkin pie spice.\u00a0\u00a0<\/span><\/p>\n<p><strong><i>Coffee with pumpkin spice creame<\/i><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Another option is to make your own coffee and then add Coffee Mate or International Delight Sugar Free Pumpkin Spice Coffee Creamer.\u00a0<\/span><\/p>\n<p><strong><i>Espresso machine with pumpkin spice syrup<\/i><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">If you own an espresso machine you can make your own espresso and steamed milk for a latte. Add in a sugar free pumpkin spice syrup , like Torani, to make it a Pumpkin Spice latte with no added sugar.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you\u2019ve just had surgery, are preparing for surgery or just trying to be healthier, it\u2019s important to read the <\/span><a href=\"https:\/\/njbc.webinato.com\/archives\/359334\"><span style=\"font-weight: 400;\">nutrition facts<\/span><\/a><span style=\"font-weight: 400;\"> to help you make better choices. Both <\/span><a href=\"https:\/\/www.starbucks.com\/menu\/product\/418\/hot?parent=%2Fdrinks%2Fhot-coffees%2Flattes\"><span style=\"font-weight: 400;\">Starbucks<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/www.dunkindonuts.com\/en\/food-drinks\/hot-drinks\/latte\"><span style=\"font-weight: 400;\">Dunkin\u2019<\/span><\/a><span style=\"font-weight: 400;\"> have a customization feature on their websites where you can see the nutrition facts of the drinks you order. It\u2019s a good idea to check these before you go to see what\u2019s really in your drinks and to find new and healthier ways to enjoy your favorites. <\/span><span style=\"font-weight: 400;\">Remember that there are no forbidden foods\/drinks, it's about moderation. So enjoy some pumpkin spice during the Fall season!\u00a0\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fall or \u2018Pumpkin Spice Latte Season\u2019 as others like to call it - has officially arrived. Although pumpkin itself is a good source of vitamin A, vitamin C and fiber, the drinks we order at our favorite coffee shops contain very little, if any, real pumpkin. While everything pumpkin may sound appealing, not all of [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":14215,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy or Not: Pumpkin Spice Lattes - New Jersey Bariatric Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njbariatriccenter.com\/healthy-or-not-pumpkin-spice-lattes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy or Not: Pumpkin Spice Lattes\" \/>\n<meta property=\"og:description\" content=\"Fall or \u2018Pumpkin Spice Latte Season\u2019 as others like to call it - has officially arrived. Although pumpkin itself is a good source of vitamin A, vitamin C and fiber, the drinks we order at our favorite coffee shops contain very little, if any, real pumpkin. While everything pumpkin may sound appealing, not all of [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.njbariatriccenter.com\/healthy-or-not-pumpkin-spice-lattes\/\" \/>\n<meta property=\"og:site_name\" content=\"New Jersey Bariatric Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/njbariatriccenter\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-15T15:34:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/11\/pumpkin-spice-latte-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"New Jersey Bariatric Center Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@NJBariatricDocs\" \/>\n<meta name=\"twitter:site\" content=\"@NJBariatricDocs\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"New Jersey Bariatric Center Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/healthy-or-not-pumpkin-spice-lattes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/healthy-or-not-pumpkin-spice-lattes\/\"},\"author\":{\"name\":\"New Jersey Bariatric Center Staff\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/#\/schema\/person\/7703fe8aabcbed9157b93f0150b9bc2d\"},\"headline\":\"Healthy or Not: Pumpkin Spice Lattes\",\"datePublished\":\"2019-11-15T15:34:25+00:00\",\"dateModified\":\"2019-11-15T15:34:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/healthy-or-not-pumpkin-spice-lattes\/\"},\"wordCount\":524,\"publisher\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/healthy-or-not-pumpkin-spice-lattes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/11\/pumpkin-spice-latte-scaled.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/healthy-or-not-pumpkin-spice-lattes\/\",\"url\":\"https:\/\/www.njbariatriccenter.com\/healthy-or-not-pumpkin-spice-lattes\/\",\"name\":\"Healthy or Not: Pumpkin Spice Lattes - New Jersey Bariatric Center\",\"isPartOf\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/healthy-or-not-pumpkin-spice-lattes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/healthy-or-not-pumpkin-spice-lattes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/11\/pumpkin-spice-latte-scaled.jpg\",\"datePublished\":\"2019-11-15T15:34:25+00:00\",\"dateModified\":\"2019-11-15T15:34:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/healthy-or-not-pumpkin-spice-lattes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.njbariatriccenter.com\/healthy-or-not-pumpkin-spice-lattes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/healthy-or-not-pumpkin-spice-lattes\/#primaryimage\",\"url\":\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/11\/pumpkin-spice-latte-scaled.jpg\",\"contentUrl\":\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/11\/pumpkin-spice-latte-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Cup with tasty pumpkin spice latte on light table\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/healthy-or-not-pumpkin-spice-lattes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.njbariatriccenter.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy or Not: Pumpkin Spice Lattes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/#website\",\"url\":\"https:\/\/www.njbariatriccenter.com\/\",\"name\":\"New Jersey Bariatric Center\",\"description\":\"Discover the weight loss surgery that will help you reach and sustain your healthiest and happiest weight.\",\"publisher\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.njbariatriccenter.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/#organization\",\"name\":\"New Jersey Bariatric Center\",\"url\":\"https:\/\/www.njbariatriccenter.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2022\/07\/logo2.png\",\"contentUrl\":\"http:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2022\/07\/logo2.png\",\"width\":474,\"height\":72,\"caption\":\"New Jersey Bariatric Center\"},\"image\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/njbariatriccenter\",\"https:\/\/x.com\/NJBariatricDocs\",\"https:\/\/www.instagram.com\/njbcenter\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/#\/schema\/person\/7703fe8aabcbed9157b93f0150b9bc2d\",\"name\":\"New Jersey Bariatric Center Staff\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/85c8c7bdcac2826bac160654a193fcd3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/85c8c7bdcac2826bac160654a193fcd3?s=96&d=mm&r=g\",\"caption\":\"New Jersey Bariatric Center Staff\"},\"url\":\"https:\/\/www.njbariatriccenter.com\/author\/njbc-team\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Healthy or Not: Pumpkin Spice Lattes - New Jersey Bariatric Center","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.njbariatriccenter.com\/healthy-or-not-pumpkin-spice-lattes\/","og_locale":"en_US","og_type":"article","og_title":"Healthy or Not: Pumpkin Spice Lattes","og_description":"Fall or \u2018Pumpkin Spice Latte Season\u2019 as others like to call it - has officially arrived. Although pumpkin itself is a good source of vitamin A, vitamin C and fiber, the drinks we order at our favorite coffee shops contain very little, if any, real pumpkin. While everything pumpkin may sound appealing, not all of [&hellip;]","og_url":"https:\/\/www.njbariatriccenter.com\/healthy-or-not-pumpkin-spice-lattes\/","og_site_name":"New Jersey Bariatric Center","article_publisher":"https:\/\/www.facebook.com\/njbariatriccenter","article_published_time":"2019-11-15T15:34:25+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/11\/pumpkin-spice-latte-scaled.jpg","type":"image\/jpeg"}],"author":"New Jersey Bariatric Center Staff","twitter_card":"summary_large_image","twitter_creator":"@NJBariatricDocs","twitter_site":"@NJBariatricDocs","twitter_misc":{"Written by":"New Jersey Bariatric Center Staff","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.njbariatriccenter.com\/healthy-or-not-pumpkin-spice-lattes\/#article","isPartOf":{"@id":"https:\/\/www.njbariatriccenter.com\/healthy-or-not-pumpkin-spice-lattes\/"},"author":{"name":"New Jersey Bariatric Center Staff","@id":"https:\/\/www.njbariatriccenter.com\/#\/schema\/person\/7703fe8aabcbed9157b93f0150b9bc2d"},"headline":"Healthy or Not: Pumpkin Spice Lattes","datePublished":"2019-11-15T15:34:25+00:00","dateModified":"2019-11-15T15:34:25+00:00","mainEntityOfPage":{"@id":"https:\/\/www.njbariatriccenter.com\/healthy-or-not-pumpkin-spice-lattes\/"},"wordCount":524,"publisher":{"@id":"https:\/\/www.njbariatriccenter.com\/#organization"},"image":{"@id":"https:\/\/www.njbariatriccenter.com\/healthy-or-not-pumpkin-spice-lattes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/11\/pumpkin-spice-latte-scaled.jpg","articleSection":["Recipes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.njbariatriccenter.com\/healthy-or-not-pumpkin-spice-lattes\/","url":"https:\/\/www.njbariatriccenter.com\/healthy-or-not-pumpkin-spice-lattes\/","name":"Healthy or Not: Pumpkin Spice Lattes - New Jersey Bariatric Center","isPartOf":{"@id":"https:\/\/www.njbariatriccenter.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.njbariatriccenter.com\/healthy-or-not-pumpkin-spice-lattes\/#primaryimage"},"image":{"@id":"https:\/\/www.njbariatriccenter.com\/healthy-or-not-pumpkin-spice-lattes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/11\/pumpkin-spice-latte-scaled.jpg","datePublished":"2019-11-15T15:34:25+00:00","dateModified":"2019-11-15T15:34:25+00:00","breadcrumb":{"@id":"https:\/\/www.njbariatriccenter.com\/healthy-or-not-pumpkin-spice-lattes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.njbariatriccenter.com\/healthy-or-not-pumpkin-spice-lattes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.njbariatriccenter.com\/healthy-or-not-pumpkin-spice-lattes\/#primaryimage","url":"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/11\/pumpkin-spice-latte-scaled.jpg","contentUrl":"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/11\/pumpkin-spice-latte-scaled.jpg","width":2560,"height":1707,"caption":"Cup with tasty pumpkin spice latte on light table"},{"@type":"BreadcrumbList","@id":"https:\/\/www.njbariatriccenter.com\/healthy-or-not-pumpkin-spice-lattes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.njbariatriccenter.com\/"},{"@type":"ListItem","position":2,"name":"Healthy or Not: Pumpkin Spice Lattes"}]},{"@type":"WebSite","@id":"https:\/\/www.njbariatriccenter.com\/#website","url":"https:\/\/www.njbariatriccenter.com\/","name":"New Jersey Bariatric Center","description":"Discover the weight loss surgery that will help you reach and sustain your healthiest and happiest weight.","publisher":{"@id":"https:\/\/www.njbariatriccenter.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.njbariatriccenter.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.njbariatriccenter.com\/#organization","name":"New Jersey Bariatric Center","url":"https:\/\/www.njbariatriccenter.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.njbariatriccenter.com\/#\/schema\/logo\/image\/","url":"http:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2022\/07\/logo2.png","contentUrl":"http:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2022\/07\/logo2.png","width":474,"height":72,"caption":"New Jersey Bariatric Center"},"image":{"@id":"https:\/\/www.njbariatriccenter.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/njbariatriccenter","https:\/\/x.com\/NJBariatricDocs","https:\/\/www.instagram.com\/njbcenter"]},{"@type":"Person","@id":"https:\/\/www.njbariatriccenter.com\/#\/schema\/person\/7703fe8aabcbed9157b93f0150b9bc2d","name":"New Jersey Bariatric Center Staff","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.njbariatriccenter.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/85c8c7bdcac2826bac160654a193fcd3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/85c8c7bdcac2826bac160654a193fcd3?s=96&d=mm&r=g","caption":"New Jersey Bariatric Center Staff"},"url":"https:\/\/www.njbariatriccenter.com\/author\/njbc-team\/"}]}},"meta_box":{"hero_image":[]},"_links":{"self":[{"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/posts\/14214"}],"collection":[{"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/comments?post=14214"}],"version-history":[{"count":0,"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/posts\/14214\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/media\/14215"}],"wp:attachment":[{"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/media?parent=14214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/categories?post=14214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/tags?post=14214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}