{"id":14280,"date":"2019-11-18T21:46:05","date_gmt":"2019-11-19T02:46:05","guid":{"rendered":"https:\/\/www.njbariatriccenter.com\/?p=14280"},"modified":"2023-10-24T16:05:38","modified_gmt":"2023-10-24T20:05:38","slug":"how-to-navigate-the-holiday-season","status":"publish","type":"post","link":"https:\/\/www.njbariatriccenter.com\/how-to-navigate-the-holiday-season\/","title":{"rendered":"How to Navigate the Holiday Season"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Navigating the holiday season can be difficult, however, with a little planning you can celebrate without stress. Here are a few tips to help you make it through the holidays and still achieve your weight loss goals.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><b>Eat slowly: <span style=\"font-weight: 400;\">Savor every bite. The holidays are a time to semi-indulge, but do so with intention. Chew thoroughly for optimal digestion and put down your fork to chat in between bites.<\/span><\/b><\/li>\n<li><b>Limit liquid calories: <span style=\"font-weight: 400;\">Alcoholic drinks and sugar-sweetened beverages can contribute a significant amount of empty calories to your diet. Alcohol consumption is also linked to increased hunger. Try to steer clear of sodas and juices and stick to infused or sparkling water instead . If you drink alcohol, drink in moderation and choose lower-calorie options. <\/span><span style=\"font-weight: 400;\">Best bets at the bar include a 5-ounce glass of red wine, 12-ounce serving of beer or 1 \u00bd ounces of a clear liquor like whisky, vodka or gin mixed with club or diet soda. Each of these contains less than 120 calories. (For health <\/span><a href=\"https:\/\/www.cdc.gov\/alcohol\/faqs.htm\"><span style=\"font-weight: 400;\">reasons<\/span><\/a><span style=\"font-weight: 400;\"> men should stick to a maximum of 2 alcoholic drinks per day and women no more than 1.)<\/span><\/b><\/li>\n<li><b>Don\u2019t go hungry: <span style=\"font-weight: 400;\">Never arrive to a party famished. Have a small, protein-packed snack to take the edge off hunger before you go. This way you\u2019ll be more in control of your choices and less likely to overeat.\u00a0<\/span><\/b><\/li>\n<li><b>Watch portion sizes: <span style=\"font-weight: 400;\">It\u2019s easy to consume larger portions of food during the holiday season when everything looks so tempting. Eat off a smaller plate or share with someone else so you don\u2019t over-indulge.<\/span><\/b><\/li>\n<li><b>Focus on protein: <span style=\"font-weight: 400;\">Many holiday dishes are loaded with carbohydrates that won\u2019t keep you full for long. Fill at least three-quarters of your plate with protein and vegetables to keep you feeling\u00a0 full and satisfied.\u00a0<\/span><\/b><\/li>\n<li><b>Bring a healthy dish to share:<span style=\"font-weight: 400;\"> Contribute to the festivities with your own healthy dish! This way there will be something you\u2019re accustomed to eating and it gives others a chance to try it out.\u00a0 A hearty winter salad or assortment of roasted veggies are healthy and festive choices.\u00a0\u00a0<\/span><\/b><\/li>\n<li><b>Get enough sleep: <span style=\"font-weight: 400;\">Sleeping less than 7-8 hours most nights may lead to increased hunger. Prioritize sleep as much as you can during the holiday season. Turn off the TV and power down your phones and tablets to reduce exposure to sleep suppressing blue light.\u00a0\u00a0<\/span><\/b><\/li>\n<li><b>Plan physical activity with family &amp; friends: <span style=\"font-weight: 400;\">Work out before you get to the party or take part in a family walk after dinner. Either way, get up and get moving.\u00a0 This way you can still spend quality time with your family without the entire focus being on food.\u00a0<\/span><\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">For more information, register for one of our free weight loss <a href=\"https:\/\/www.njbariatriccenter.com\/free-seminar\/\">seminars<\/a> and <a href=\"https:\/\/njbc.webinato.com\/webcasts\">webinars<\/a> here.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Navigating the holiday season can be difficult, however, with a little planning you can celebrate without stress. Here are a few tips to help you make it through the holidays and still achieve your weight loss goals. &nbsp; &nbsp; Eat slowly: Savor every bite. The holidays are a time to semi-indulge, but do [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":14606,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,16,59],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Navigate the Holiday Season - New Jersey Bariatric Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njbariatriccenter.com\/how-to-navigate-the-holiday-season\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Navigate the Holiday Season\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp; Navigating the holiday season can be difficult, however, with a little planning you can celebrate without stress. 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