{"id":14584,"date":"2019-12-20T20:27:23","date_gmt":"2019-12-20T20:27:23","guid":{"rendered":"https:\/\/www.njbariatriccenter.com\/?p=14584"},"modified":"2019-12-20T20:27:23","modified_gmt":"2019-12-20T20:27:23","slug":"njbc-eats-holiday-chocolate-peppermint-protein-shake","status":"publish","type":"post","link":"https:\/\/www.njbariatriccenter.com\/njbc-eats-holiday-chocolate-peppermint-protein-shake\/","title":{"rendered":"NJBC Eats: Holiday Chocolate Peppermint Protein Shake"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Are you bored with your current protein shake? Since it\u2019s the holidays, try spicing things up with this chocolate peppermint protein shake recipe to get you in the holiday spirit.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 scoop of chocolate protein powder (look for less than 10 grams of carbs, 20-40 grams of protein per serving)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 cup of milk or water (may use skim or 1% milk, unsweetened almond milk, or Fairlife Ultra-Filtered Milk)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bc tsp of peppermint extract or 5 drops of Peppermint Sweetleaf Sweet Drops (or to taste)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ice\u00a0<\/span><\/li>\n<\/ul>\n<p><b>Instructions:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Blend all ingredients until smooth and enjoy. For a special treat, top it off with a little whipped cream.\u00a0<\/span><\/p>\n<p><b>Nutrition facts:\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Here are the nutrition facts using 2 scoops of Celebrate Chocolate Meal Replacement protein powder and 1 cup of unsweetened almond milk*\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-14585\" src=\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/12\/nutrition-207x300.png\" alt=\"\" width=\"207\" height=\"300\" srcset=\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/12\/nutrition-207x300.png 207w, https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/12\/nutrition-706x1024.png 706w, https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/12\/nutrition.png 708w\" sizes=\"(max-width: 207px) 100vw, 207px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">*If you are looking for more protein, you can use skim, 1% milk or Fairlife Ultra-Filtered Milk<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Are you bored with your current protein shake? Since it\u2019s the holidays, try spicing things up with this chocolate peppermint protein shake recipe to get you in the holiday spirit.\u00a0 &nbsp; &nbsp; Ingredients: 1 scoop of chocolate protein powder (look for less than 10 grams of carbs, 20-40 grams of protein per serving)\u00a0 [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":14586,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NJBC Eats: Holiday Chocolate Peppermint Protein Shake - New Jersey Bariatric Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njbariatriccenter.com\/njbc-eats-holiday-chocolate-peppermint-protein-shake\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NJBC Eats: Holiday Chocolate Peppermint Protein Shake\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp; Are you bored with your current protein shake? Since it\u2019s the holidays, try spicing things up with this chocolate peppermint protein shake recipe to get you in the holiday spirit.\u00a0 &nbsp; &nbsp; Ingredients: 1 scoop of chocolate protein powder (look for less than 10 grams of carbs, 20-40 grams of protein per serving)\u00a0 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.njbariatriccenter.com\/njbc-eats-holiday-chocolate-peppermint-protein-shake\/\" \/>\n<meta property=\"og:site_name\" content=\"New Jersey Bariatric Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/njbariatriccenter\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-20T20:27:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/12\/peppermint-mocha-2-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"New Jersey Bariatric Center Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@NJBariatricDocs\" \/>\n<meta name=\"twitter:site\" content=\"@NJBariatricDocs\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"New Jersey Bariatric Center Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/njbc-eats-holiday-chocolate-peppermint-protein-shake\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/njbc-eats-holiday-chocolate-peppermint-protein-shake\/\"},\"author\":{\"name\":\"New Jersey Bariatric Center Staff\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/#\/schema\/person\/7703fe8aabcbed9157b93f0150b9bc2d\"},\"headline\":\"NJBC Eats: Holiday Chocolate Peppermint Protein Shake\",\"datePublished\":\"2019-12-20T20:27:23+00:00\",\"dateModified\":\"2019-12-20T20:27:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/njbc-eats-holiday-chocolate-peppermint-protein-shake\/\"},\"wordCount\":151,\"publisher\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/njbc-eats-holiday-chocolate-peppermint-protein-shake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2019\/12\/peppermint-mocha-2-scaled.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/njbc-eats-holiday-chocolate-peppermint-protein-shake\/\",\"url\":\"https:\/\/www.njbariatriccenter.com\/njbc-eats-holiday-chocolate-peppermint-protein-shake\/\",\"name\":\"NJBC Eats: Holiday Chocolate Peppermint Protein Shake - 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