{"id":14900,"date":"2020-01-17T20:50:52","date_gmt":"2020-01-17T20:50:52","guid":{"rendered":"https:\/\/www.njbariatriccenter.com\/?p=14900"},"modified":"2020-01-17T20:50:52","modified_gmt":"2020-01-17T20:50:52","slug":"njbc-eats-easy-rosemary-chicken-salad","status":"publish","type":"post","link":"https:\/\/www.njbariatriccenter.com\/njbc-eats-easy-rosemary-chicken-salad\/","title":{"rendered":"NJBC Eats: Easy Rosemary Chicken Salad"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">I was getting tired of eating the same thing for lunch everyday so I decided to make my own chicken salad. This chicken salad recipe which provides you with over 20g of protein can be a delicious addition to your weekly lunch menu. You can turn this simple recipe into chicken salad lettuce wraps, enjoy it with cucumbers or celery and more. If you don\u2019t like fresh rosemary, fresh dill is a great alternative that I have also used.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Easy Rosemary Chicken Salad<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Yield: 5 servings<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3 cups chopped roasted skinless, boneless chicken breasts (about \u00be pound)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 scallion chutes, diced<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bc cup sliced almonds (toasted)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd cup chopped celery<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bc cup plain 2% Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bc cup light mayo (or you can use mayo made with olive oil)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 teaspoon chopped fresh rosemary<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 teaspoon Dijon mustard<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Salt and pepper to taste<\/span><\/li>\n<\/ul>\n<p><b>Directions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Combine all ingredients, stirring well.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Place about 2\/3 cup of chicken salad in lettuce wraps or spread on top of cucumbers or celery.<\/span><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-14904\" src=\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/01\/NutritionLabel-1-219x300.png\" alt=\"\" width=\"219\" height=\"300\" srcset=\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/01\/NutritionLabel-1-219x300.png 219w, https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/01\/NutritionLabel-1.png 708w\" sizes=\"(max-width: 219px) 100vw, 219px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; I was getting tired of eating the same thing for lunch everyday so I decided to make my own chicken salad. This chicken salad recipe which provides you with over 20g of protein can be a delicious addition to your weekly lunch menu. You can turn this simple recipe into chicken salad lettuce wraps, [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":14901,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NJBC Eats: Easy Rosemary Chicken Salad - New Jersey Bariatric Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njbariatriccenter.com\/njbc-eats-easy-rosemary-chicken-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NJBC Eats: Easy Rosemary Chicken Salad\" \/>\n<meta property=\"og:description\" content=\"&nbsp; I was getting tired of eating the same thing for lunch everyday so I decided to make my own chicken salad. This chicken salad recipe which provides you with over 20g of protein can be a delicious addition to your weekly lunch menu. You can turn this simple recipe into chicken salad lettuce wraps, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.njbariatriccenter.com\/njbc-eats-easy-rosemary-chicken-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"New Jersey Bariatric Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/njbariatriccenter\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-17T20:50:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/01\/final-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"New Jersey Bariatric Center Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@NJBariatricDocs\" \/>\n<meta name=\"twitter:site\" content=\"@NJBariatricDocs\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"New Jersey Bariatric Center Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/njbc-eats-easy-rosemary-chicken-salad\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/njbc-eats-easy-rosemary-chicken-salad\/\"},\"author\":{\"name\":\"New Jersey Bariatric Center Staff\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/#\/schema\/person\/7703fe8aabcbed9157b93f0150b9bc2d\"},\"headline\":\"NJBC Eats: Easy Rosemary Chicken Salad\",\"datePublished\":\"2020-01-17T20:50:52+00:00\",\"dateModified\":\"2020-01-17T20:50:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/njbc-eats-easy-rosemary-chicken-salad\/\"},\"wordCount\":165,\"publisher\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/njbc-eats-easy-rosemary-chicken-salad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/01\/final-scaled-1.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/njbc-eats-easy-rosemary-chicken-salad\/\",\"url\":\"https:\/\/www.njbariatriccenter.com\/njbc-eats-easy-rosemary-chicken-salad\/\",\"name\":\"NJBC Eats: Easy Rosemary Chicken Salad - 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