{"id":16002,"date":"2020-04-17T14:55:24","date_gmt":"2020-04-17T14:55:24","guid":{"rendered":"https:\/\/www.njbariatriccenter.com\/?p=16002"},"modified":"2020-04-17T14:55:24","modified_gmt":"2020-04-17T14:55:24","slug":"quarantine-cooking-recipe-take-out-style-cauliflower-fried-rice","status":"publish","type":"post","link":"https:\/\/www.njbariatriccenter.com\/quarantine-cooking-recipe-take-out-style-cauliflower-fried-rice\/","title":{"rendered":"Quarantine Cooking Recipe: Take-Out Style Cauliflower \u201cFried Rice\u201d"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">With many of our favorite restaurants closed during the coronavirus quarantine, it\u2019s not always easy to decide what to cook. This veggie packed \u201cfried rice\u201d is perfect for nights when take-out food is all you\u2019re craving. Low in carbs but high in nutrients, this recipe is perfect for the whole family. You can also customize this by adding in your favorite protein like shrimp, chicken or beef!\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3 carrots, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 cup broccoli, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd cup peas<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd cup corn<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">salt, pepper to taste<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Coconut aminos to taste<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 cup cauliflower rice<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3 eggs<\/span><\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Preheat the oven to 375F.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Chop carrots and broccoli. Coat lightly with olive oil and sea salt, roast for 15 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Add roasted carrots, broccoli, peas and corn to a pan with a little olive oil and saute until all veggies are tender.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Add salt, pepper, and coconut aminos to taste. Add cauliflower rice, mix well.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Make a well in the middle of the pan and crack eggs into it. Scramble and then toss with the mixture. Serve.\u00a0<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; With many of our favorite restaurants closed during the coronavirus quarantine, it\u2019s not always easy to decide what to cook. This veggie packed \u201cfried rice\u201d is perfect for nights when take-out food is all you\u2019re craving. Low in carbs but high in nutrients, this recipe is perfect for the whole family. You can also [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":16003,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quarantine Cooking Recipe: Take-Out Style Cauliflower \u201cFried Rice\u201d - New Jersey Bariatric Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njbariatriccenter.com\/quarantine-cooking-recipe-take-out-style-cauliflower-fried-rice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quarantine Cooking Recipe: Take-Out Style Cauliflower \u201cFried Rice\u201d\" \/>\n<meta property=\"og:description\" content=\"&nbsp; With many of our favorite restaurants closed during the coronavirus quarantine, it\u2019s not always easy to decide what to cook. This veggie packed \u201cfried rice\u201d is perfect for nights when take-out food is all you\u2019re craving. Low in carbs but high in nutrients, this recipe is perfect for the whole family. You can also [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.njbariatriccenter.com\/quarantine-cooking-recipe-take-out-style-cauliflower-fried-rice\/\" \/>\n<meta property=\"og:site_name\" content=\"New Jersey Bariatric Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/njbariatriccenter\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-17T14:55:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/04\/iStock-1132523140-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Karen Kelly, R.D.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@NJBariatricDocs\" \/>\n<meta name=\"twitter:site\" content=\"@NJBariatricDocs\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karen Kelly, R.D.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/quarantine-cooking-recipe-take-out-style-cauliflower-fried-rice\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/quarantine-cooking-recipe-take-out-style-cauliflower-fried-rice\/\"},\"author\":{\"name\":\"Karen Kelly, R.D.\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/#\/schema\/person\/a55e43593b1e3fb85018bba95f154634\"},\"headline\":\"Quarantine Cooking Recipe: Take-Out Style Cauliflower \u201cFried Rice\u201d\",\"datePublished\":\"2020-04-17T14:55:24+00:00\",\"dateModified\":\"2020-04-17T14:55:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/quarantine-cooking-recipe-take-out-style-cauliflower-fried-rice\/\"},\"wordCount\":181,\"publisher\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/quarantine-cooking-recipe-take-out-style-cauliflower-fried-rice\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/04\/iStock-1132523140-scaled-1.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/quarantine-cooking-recipe-take-out-style-cauliflower-fried-rice\/\",\"url\":\"https:\/\/www.njbariatriccenter.com\/quarantine-cooking-recipe-take-out-style-cauliflower-fried-rice\/\",\"name\":\"Quarantine Cooking Recipe: Take-Out Style Cauliflower \u201cFried Rice\u201d - New Jersey Bariatric Center\",\"isPartOf\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/quarantine-cooking-recipe-take-out-style-cauliflower-fried-rice\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/quarantine-cooking-recipe-take-out-style-cauliflower-fried-rice\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/04\/iStock-1132523140-scaled-1.jpg\",\"datePublished\":\"2020-04-17T14:55:24+00:00\",\"dateModified\":\"2020-04-17T14:55:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/quarantine-cooking-recipe-take-out-style-cauliflower-fried-rice\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.njbariatriccenter.com\/quarantine-cooking-recipe-take-out-style-cauliflower-fried-rice\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/quarantine-cooking-recipe-take-out-style-cauliflower-fried-rice\/#primaryimage\",\"url\":\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/04\/iStock-1132523140-scaled-1.jpg\",\"contentUrl\":\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/04\/iStock-1132523140-scaled-1.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Stir-Fried Cauliflower Rice with Veggies in a Bowl on White Background. 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