{"id":16426,"date":"2020-05-15T18:46:47","date_gmt":"2020-05-15T22:46:47","guid":{"rendered":"https:\/\/www.njbariatriccenter.com\/?p=16426"},"modified":"2022-09-27T11:34:09","modified_gmt":"2022-09-27T15:34:09","slug":"njbc-eats-collagen-protein-shake","status":"publish","type":"post","link":"https:\/\/www.njbariatriccenter.com\/njbc-eats-collagen-protein-shake\/","title":{"rendered":"NJBC Eats: Collagen Protein Shake"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Since quarantine began, I\u2019ve had a bit more time to make one of my new favorite protein shakes. I usually have it for breakfast or lunch and it\u2019s a great way to get in extra protein and fruits and vegetables. \u200bI love to try different combinations of fruit like blueberries, raspberries and more. This is a delicious and refreshing way to add even more protein into your diet, especially during these warmer months. \u200b\u00a0\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 \u00bd cups raw spinach<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd cup sliced strawberries or any kind of berries (frozen works well too)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd cup unsweetened almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 scoops of unflavored <\/span><a href=\"https:\/\/www.njbariatriccenter.com\/what-am-i-eating-collagen-peptides\/\"><span style=\"font-weight: 400;\">collagen<\/span><\/a><span style=\"font-weight: 400;\"> powder (I use Great Lakes Collagen Hydrolysate unflavored protein powder)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u2153 cup plain greek yogurt (I use a brand named Fage, 0% Plain Greek yogurt)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3 ice cubes<\/span><\/li>\n<\/ul>\n<p><b>Instructions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mix all ingredients into the blender. Serve.<\/span><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-16430\" src=\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/05\/protein-shake-nutrition-207x300.png\" alt=\"\" width=\"207\" height=\"300\" srcset=\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/05\/protein-shake-nutrition-207x300.png 207w, https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/05\/protein-shake-nutrition-706x1024.png 706w, https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/05\/protein-shake-nutrition.png 708w\" sizes=\"(max-width: 207px) 100vw, 207px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Since quarantine began, I\u2019ve had a bit more time to make one of my new favorite protein shakes. I usually have it for breakfast or lunch and it\u2019s a great way to get in extra protein and fruits and vegetables. \u200bI love to try different combinations of fruit like blueberries, raspberries and more. This [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":16427,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NJBC Eats: Collagen Protein Shake - New Jersey Bariatric Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njbariatriccenter.com\/njbc-eats-collagen-protein-shake\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NJBC Eats: Collagen Protein Shake\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Since quarantine began, I\u2019ve had a bit more time to make one of my new favorite protein shakes. I usually have it for breakfast or lunch and it\u2019s a great way to get in extra protein and fruits and vegetables. \u200bI love to try different combinations of fruit like blueberries, raspberries and more. This [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.njbariatriccenter.com\/njbc-eats-collagen-protein-shake\/\" \/>\n<meta property=\"og:site_name\" content=\"New Jersey Bariatric Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/njbariatriccenter\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-15T22:46:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-27T15:34:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/05\/Protein-shake-1-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"New Jersey Bariatric Center Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@NJBariatricDocs\" \/>\n<meta name=\"twitter:site\" content=\"@NJBariatricDocs\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"New Jersey Bariatric Center Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/njbc-eats-collagen-protein-shake\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/njbc-eats-collagen-protein-shake\/\"},\"author\":{\"name\":\"New Jersey Bariatric Center Staff\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/#\/schema\/person\/7703fe8aabcbed9157b93f0150b9bc2d\"},\"headline\":\"NJBC Eats: Collagen Protein Shake\",\"datePublished\":\"2020-05-15T22:46:47+00:00\",\"dateModified\":\"2022-09-27T15:34:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/njbc-eats-collagen-protein-shake\/\"},\"wordCount\":139,\"publisher\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/njbc-eats-collagen-protein-shake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/05\/Protein-shake-1-scaled-1.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/njbc-eats-collagen-protein-shake\/\",\"url\":\"https:\/\/www.njbariatriccenter.com\/njbc-eats-collagen-protein-shake\/\",\"name\":\"NJBC Eats: Collagen Protein Shake - 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