{"id":16538,"date":"2020-05-21T20:54:24","date_gmt":"2020-05-21T20:54:24","guid":{"rendered":"https:\/\/www.njbariatriccenter.com\/?p=16538"},"modified":"2020-05-21T20:54:24","modified_gmt":"2020-05-21T20:54:24","slug":"njbc-eats-salmon-with-mango-salsa","status":"publish","type":"post","link":"https:\/\/www.njbariatriccenter.com\/njbc-eats-salmon-with-mango-salsa\/","title":{"rendered":"NJBC Eats: Salmon with Mango Salsa"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking for a delicious and easy recipe that\u2019s perfect for this time of year, this is it! Not only is salmon high in protein but it\u2019s a good source of omega-3\u2019s, B vitamins, potassium, selenium, antioxidants and so much more. Pair it with a sweet and citrusy mango salsa for extra flavor. This meal is a great option for the whole family.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>Yield: 4 servings<\/b><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">4 skinless salmon fillets (3oz)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 tablespoons extra virgin olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Salt and pepper<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd medium red onion<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 jalapeno, seeded and finely chopped<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 large ripe mango, peeled, diced<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 tablespoons cilantro<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3 tablespoons lime juice<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 small cucumber, diced<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 cup avocado, diced<\/span><\/li>\n<\/ul>\n<p><b>Directions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Preheat the oven to 425 degrees F.\u00a0 Brush olive oil on salmon fillets and sprinkle salt and pepper.\u00a0 Place fillets on a baking sheet and bake for ~15 minutes or until salmon just flakes.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">While salmon is in the oven, in a medium bowl combine onion, jalapeno, mangoes, cilantro, lime juice, cucumber, and avocado.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Remove salmon from the oven, place salsa over salmon fillets and serve.\u00a0<\/span><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-16540\" src=\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/05\/mango-salsa-nutrition-218x300.png\" alt=\"\" width=\"218\" height=\"300\" srcset=\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/05\/mango-salsa-nutrition-218x300.png 218w, https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/05\/mango-salsa-nutrition.png 261w\" sizes=\"(max-width: 218px) 100vw, 218px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; If you\u2019re looking for a delicious and easy recipe that\u2019s perfect for this time of year, this is it! Not only is salmon high in protein but it\u2019s a good source of omega-3\u2019s, B vitamins, potassium, selenium, antioxidants and so much more. Pair it with a sweet and citrusy mango salsa for extra flavor. [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":16539,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NJBC Eats: Salmon with Mango Salsa - New Jersey Bariatric Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njbariatriccenter.com\/njbc-eats-salmon-with-mango-salsa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NJBC Eats: Salmon with Mango Salsa\" \/>\n<meta property=\"og:description\" content=\"&nbsp; If you\u2019re looking for a delicious and easy recipe that\u2019s perfect for this time of year, this is it! Not only is salmon high in protein but it\u2019s a good source of omega-3\u2019s, B vitamins, potassium, selenium, antioxidants and so much more. Pair it with a sweet and citrusy mango salsa for extra flavor. 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