{"id":16768,"date":"2021-05-11T09:00:07","date_gmt":"2021-05-11T09:00:07","guid":{"rendered":"https:\/\/www.njbariatriccenter.com\/?p=16768"},"modified":"2021-05-11T09:00:07","modified_gmt":"2021-05-11T09:00:07","slug":"njbc-eats-grilled-chicken-kebobs","status":"publish","type":"post","link":"https:\/\/www.njbariatriccenter.com\/njbc-eats-grilled-chicken-kebobs\/","title":{"rendered":"NJBC Eats: Grilled Chicken Kebobs"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">These Grilled Chicken Kebobs are a classic, healthy and delicious summertime meal. Use vegetables that you already have on hand or opt for a combination of a few different ones.<\/span><\/p>\n<p><a href=\"https:\/\/www.njbariatriccenter.com\/keep-your-weight-loss-on-track-with-njbc-registered-dietitians\/\">RELATED: Keep Your Weight Loss on Track with NJBC Dietitians<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 pound boneless skinless chicken breasts cut into 1 inch pieces<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/4 cup olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/3 coconut aminos<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/4 cup honey<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 teaspoon minced garlic<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">salt and pepper to taste<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 red bell pepper cut into 1 inch pieces<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 yellow bell pepper cut into 1 inch pieces<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 small zucchini cut into 1 inch slices<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 red onion cut into 1 inch pieces<\/span><\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Place the olive oil, coconut aminos, honey, garlic and salt and pepper in a large bowl. Whisk to combine.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Add the chicken, bell peppers, zucchini and red onion to the bowl. Toss to coat in the marinade. Cover and refrigerate for at least 1 hour, or up to 8 hours.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Soak wooden skewers in cold water for at least 30 minutes. This will ensure that the skewers don\u2019t burn on the grill.\u00a0 Preheat the grill or grill pan to medium-high heat.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Thread the chicken and vegetables onto the skewers.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cook for 5-7 minutes on each side or until chicken is cooked through.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; These Grilled Chicken Kebobs are a classic, healthy and delicious summertime meal. Use vegetables that you already have on hand or opt for a combination of a few different ones. RELATED: Keep Your Weight Loss on Track with NJBC Dietitians &nbsp; &nbsp; Ingredients: 1 pound boneless skinless chicken breasts cut into 1 inch pieces [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":16770,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NJBC Eats: Grilled Chicken Kebobs - New Jersey Bariatric Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njbariatriccenter.com\/njbc-eats-grilled-chicken-kebobs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NJBC Eats: Grilled Chicken Kebobs\" \/>\n<meta property=\"og:description\" content=\"&nbsp; These Grilled Chicken Kebobs are a classic, healthy and delicious summertime meal. Use vegetables that you already have on hand or opt for a combination of a few different ones. RELATED: Keep Your Weight Loss on Track with NJBC Dietitians &nbsp; &nbsp; Ingredients: 1 pound boneless skinless chicken breasts cut into 1 inch pieces [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.njbariatriccenter.com\/njbc-eats-grilled-chicken-kebobs\/\" \/>\n<meta property=\"og:site_name\" content=\"New Jersey Bariatric Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/njbariatriccenter\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-11T09:00:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/06\/shutterstock_1329260099-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1669\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Karen Kelly, R.D.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@NJBariatricDocs\" \/>\n<meta name=\"twitter:site\" content=\"@NJBariatricDocs\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karen Kelly, R.D.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/njbc-eats-grilled-chicken-kebobs\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/njbc-eats-grilled-chicken-kebobs\/\"},\"author\":{\"name\":\"Karen Kelly, R.D.\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/#\/schema\/person\/b023d825f6305472c51328837ff284de\"},\"headline\":\"NJBC Eats: Grilled Chicken Kebobs\",\"datePublished\":\"2021-05-11T09:00:07+00:00\",\"dateModified\":\"2021-05-11T09:00:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/njbc-eats-grilled-chicken-kebobs\/\"},\"wordCount\":200,\"publisher\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/njbc-eats-grilled-chicken-kebobs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/06\/shutterstock_1329260099-scaled-1.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/njbc-eats-grilled-chicken-kebobs\/\",\"url\":\"https:\/\/www.njbariatriccenter.com\/njbc-eats-grilled-chicken-kebobs\/\",\"name\":\"NJBC Eats: Grilled Chicken Kebobs - 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