{"id":17136,"date":"2020-06-26T09:00:49","date_gmt":"2020-06-26T13:00:49","guid":{"rendered":"https:\/\/www.njbariatriccenter.com\/?p=17136"},"modified":"2022-09-27T11:34:16","modified_gmt":"2022-09-27T15:34:16","slug":"njbc-eats-low-carb-blueberry-muffins","status":"publish","type":"post","link":"https:\/\/www.njbariatriccenter.com\/njbc-eats-low-carb-blueberry-muffins\/","title":{"rendered":"NJBC Eats: Low-Carb Blueberry Muffins"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Blueberries are one of my favorite fruits. They contain antioxidants, iron, calcium, magnesium, vitamin C, vitamin B6, and potassium, and even have anti inflammatory properties. I love blueberry muffins but many recipes are high in carbohydrates and sugar. I wanted to share a healthier version of blueberry muffins that is lower in carbohydrates and sugar and has 5 grams of protein. These make a great snack! Finding blueberries shouldn\u2019t be too difficult as it is prime season and with Hammonton, New Jersey known as the \u201cblueberry capital\u201d you can find New Jersey\u2019s own fresh blueberries in most grocery stores. Enjoy!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Recipe: (makes 12 muffins)<\/span><\/p>\n<p><strong>Ingredients:\u00a0<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u00be cup coconut flour<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 tsp baking powder<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd cup Splenda<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bc cup All purpose flour<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bc tsp sea salt<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u2153 cup unsweetened almond milk<\/span><\/li>\n<li><span style=\"font-weight: 400;\">5 whole eggs<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd tsp vanilla extract<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd cup plain greek yogurt<\/span><\/li>\n<li><span style=\"font-weight: 400;\">4 tbsp vegetable oil<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 cup blueberries<\/span><\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Preheat the oven to 350 degrees F. Line muffin pan with 12 muffin liners.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">In a large bowl mix coconut flour, baking powder, splenda, all purpose flour, and sea salt.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mix in the almond milk, eggs, vanilla extract, greek yogurt, and vegetable oil. Carefully stir\/fold in the blueberries with a spatula.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Distribute batter evenly among the muffin cups. Bake for 20-25 minutes.\u00a0<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Nutrition Information: (serving size 1 muffin):<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-17138\" src=\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/06\/blueberry-muffins-219x300.png\" alt=\"\" width=\"219\" height=\"300\" srcset=\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/06\/blueberry-muffins-219x300.png 219w, https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/06\/blueberry-muffins.png 708w\" sizes=\"(max-width: 219px) 100vw, 219px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blueberries are one of my favorite fruits. They contain antioxidants, iron, calcium, magnesium, vitamin C, vitamin B6, and potassium, and even have anti inflammatory properties. I love blueberry muffins but many recipes are high in carbohydrates and sugar. I wanted to share a healthier version of blueberry muffins that is lower in carbohydrates and sugar [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":17137,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NJBC Eats: Low-Carb Blueberry Muffins - New Jersey Bariatric Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njbariatriccenter.com\/njbc-eats-low-carb-blueberry-muffins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NJBC Eats: Low-Carb Blueberry Muffins\" \/>\n<meta property=\"og:description\" content=\"Blueberries are one of my favorite fruits. 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