{"id":18256,"date":"2020-08-14T20:50:19","date_gmt":"2020-08-14T20:50:19","guid":{"rendered":"https:\/\/www.njbariatriccenter.com\/?p=18256"},"modified":"2020-08-14T20:50:19","modified_gmt":"2020-08-14T20:50:19","slug":"njbc-eats-blt","status":"publish","type":"post","link":"https:\/\/www.njbariatriccenter.com\/njbc-eats-blt\/","title":{"rendered":"NJBC Eats: BLT"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">BLT sandwiches are known for being a popular choice when it comes to making something quick, easy, and tasty. However, the sandwich tends to be high in sodium and fat content with its typical ingredients. Here\u2019s how to turn a favorite classic into a healthier option.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 slices of turkey bacon, reduced sodium\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 large iceberg lettuce leaf<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">4 to 8 tender green lettuce leaves, washed and spun very dry<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 large ripe tomato, sliced \u00bd-inch thick<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tablespoon reduced fat mayonnaise or avocado spread ( \u00bd ripe Hass avocado mashed, \u00bd lemon juiced, 1 tsp kosher salt and pepper for spread)<\/span><\/li>\n<\/ul>\n<p><b>Directions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Prepare bacon as directed on package; drain any excess oil thoroughly as needed on paper towel<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lay out one large iceberg leaf, spread 1 tablespoon of low fat mayo or avocado spread, add bacon, lettuce leaves and tomato slices on top.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fold the bottom up, the sides in and roll like a burrito.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Slice in half then serve cold.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; BLT sandwiches are known for being a popular choice when it comes to making something quick, easy, and tasty. However, the sandwich tends to be high in sodium and fat content with its typical ingredients. Here\u2019s how to turn a favorite classic into a healthier option. &nbsp; &nbsp; Ingredients: 2 slices of turkey bacon, [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":18257,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Delicious, Low-Carb BLT Wrap<\/title>\n<meta name=\"description\" content=\"Here\u2019s how to turn a favorite classic into a healthier option.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njbariatriccenter.com\/njbc-eats-blt\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NJBC Eats: BLT\" \/>\n<meta property=\"og:description\" content=\"Here\u2019s how to turn a favorite classic into a healthier option.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.njbariatriccenter.com\/njbc-eats-blt\/\" \/>\n<meta property=\"og:site_name\" content=\"New Jersey Bariatric Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/njbariatriccenter\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-14T20:50:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/08\/BLT-image-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1714\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"New Jersey Bariatric Center Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@NJBariatricDocs\" \/>\n<meta name=\"twitter:site\" content=\"@NJBariatricDocs\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"New Jersey Bariatric Center Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/njbc-eats-blt\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/njbc-eats-blt\/\"},\"author\":{\"name\":\"New Jersey Bariatric Center Staff\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/#\/schema\/person\/7703fe8aabcbed9157b93f0150b9bc2d\"},\"headline\":\"NJBC Eats: BLT\",\"datePublished\":\"2020-08-14T20:50:19+00:00\",\"dateModified\":\"2020-08-14T20:50:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/njbc-eats-blt\/\"},\"wordCount\":159,\"publisher\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/njbc-eats-blt\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/08\/BLT-image-scaled-1.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/njbc-eats-blt\/\",\"url\":\"https:\/\/www.njbariatriccenter.com\/njbc-eats-blt\/\",\"name\":\"Delicious, Low-Carb BLT Wrap\",\"isPartOf\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/njbc-eats-blt\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/njbc-eats-blt\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/08\/BLT-image-scaled-1.jpg\",\"datePublished\":\"2020-08-14T20:50:19+00:00\",\"dateModified\":\"2020-08-14T20:50:19+00:00\",\"description\":\"Here\u2019s how to turn a favorite classic into a healthier option.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/njbc-eats-blt\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.njbariatriccenter.com\/njbc-eats-blt\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/njbc-eats-blt\/#primaryimage\",\"url\":\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/08\/BLT-image-scaled-1.jpg\",\"contentUrl\":\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/08\/BLT-image-scaled-1.jpg\",\"width\":2560,\"height\":1714},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/njbc-eats-blt\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.njbariatriccenter.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"NJBC Eats: BLT\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/#website\",\"url\":\"https:\/\/www.njbariatriccenter.com\/\",\"name\":\"New Jersey Bariatric Center\",\"description\":\"Discover the weight loss surgery that will help you reach and sustain your healthiest and happiest weight.\",\"publisher\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.njbariatriccenter.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/#organization\",\"name\":\"New Jersey Bariatric Center\",\"url\":\"https:\/\/www.njbariatriccenter.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2022\/07\/logo2.png\",\"contentUrl\":\"http:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2022\/07\/logo2.png\",\"width\":474,\"height\":72,\"caption\":\"New Jersey Bariatric Center\"},\"image\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/njbariatriccenter\",\"https:\/\/x.com\/NJBariatricDocs\",\"https:\/\/www.instagram.com\/njbcenter\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/#\/schema\/person\/7703fe8aabcbed9157b93f0150b9bc2d\",\"name\":\"New Jersey Bariatric Center Staff\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/85c8c7bdcac2826bac160654a193fcd3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/85c8c7bdcac2826bac160654a193fcd3?s=96&d=mm&r=g\",\"caption\":\"New Jersey Bariatric Center Staff\"},\"url\":\"https:\/\/www.njbariatriccenter.com\/author\/njbc-team\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Delicious, Low-Carb BLT Wrap","description":"Here\u2019s how to turn a favorite classic into a healthier option.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.njbariatriccenter.com\/njbc-eats-blt\/","og_locale":"en_US","og_type":"article","og_title":"NJBC Eats: BLT","og_description":"Here\u2019s how to turn a favorite classic into a healthier option.","og_url":"https:\/\/www.njbariatriccenter.com\/njbc-eats-blt\/","og_site_name":"New Jersey Bariatric Center","article_publisher":"https:\/\/www.facebook.com\/njbariatriccenter","article_published_time":"2020-08-14T20:50:19+00:00","og_image":[{"width":2560,"height":1714,"url":"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/08\/BLT-image-scaled-1.jpg","type":"image\/jpeg"}],"author":"New Jersey Bariatric Center Staff","twitter_card":"summary_large_image","twitter_creator":"@NJBariatricDocs","twitter_site":"@NJBariatricDocs","twitter_misc":{"Written by":"New Jersey Bariatric Center Staff","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.njbariatriccenter.com\/njbc-eats-blt\/#article","isPartOf":{"@id":"https:\/\/www.njbariatriccenter.com\/njbc-eats-blt\/"},"author":{"name":"New Jersey Bariatric Center Staff","@id":"https:\/\/www.njbariatriccenter.com\/#\/schema\/person\/7703fe8aabcbed9157b93f0150b9bc2d"},"headline":"NJBC Eats: BLT","datePublished":"2020-08-14T20:50:19+00:00","dateModified":"2020-08-14T20:50:19+00:00","mainEntityOfPage":{"@id":"https:\/\/www.njbariatriccenter.com\/njbc-eats-blt\/"},"wordCount":159,"publisher":{"@id":"https:\/\/www.njbariatriccenter.com\/#organization"},"image":{"@id":"https:\/\/www.njbariatriccenter.com\/njbc-eats-blt\/#primaryimage"},"thumbnailUrl":"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/08\/BLT-image-scaled-1.jpg","articleSection":["Recipes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.njbariatriccenter.com\/njbc-eats-blt\/","url":"https:\/\/www.njbariatriccenter.com\/njbc-eats-blt\/","name":"Delicious, Low-Carb BLT Wrap","isPartOf":{"@id":"https:\/\/www.njbariatriccenter.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.njbariatriccenter.com\/njbc-eats-blt\/#primaryimage"},"image":{"@id":"https:\/\/www.njbariatriccenter.com\/njbc-eats-blt\/#primaryimage"},"thumbnailUrl":"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/08\/BLT-image-scaled-1.jpg","datePublished":"2020-08-14T20:50:19+00:00","dateModified":"2020-08-14T20:50:19+00:00","description":"Here\u2019s how to turn a favorite classic into a healthier option.","breadcrumb":{"@id":"https:\/\/www.njbariatriccenter.com\/njbc-eats-blt\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.njbariatriccenter.com\/njbc-eats-blt\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.njbariatriccenter.com\/njbc-eats-blt\/#primaryimage","url":"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/08\/BLT-image-scaled-1.jpg","contentUrl":"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/08\/BLT-image-scaled-1.jpg","width":2560,"height":1714},{"@type":"BreadcrumbList","@id":"https:\/\/www.njbariatriccenter.com\/njbc-eats-blt\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.njbariatriccenter.com\/"},{"@type":"ListItem","position":2,"name":"NJBC Eats: BLT"}]},{"@type":"WebSite","@id":"https:\/\/www.njbariatriccenter.com\/#website","url":"https:\/\/www.njbariatriccenter.com\/","name":"New Jersey Bariatric Center","description":"Discover the weight loss surgery that will help you reach and sustain your healthiest and happiest weight.","publisher":{"@id":"https:\/\/www.njbariatriccenter.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.njbariatriccenter.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.njbariatriccenter.com\/#organization","name":"New Jersey Bariatric Center","url":"https:\/\/www.njbariatriccenter.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.njbariatriccenter.com\/#\/schema\/logo\/image\/","url":"http:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2022\/07\/logo2.png","contentUrl":"http:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2022\/07\/logo2.png","width":474,"height":72,"caption":"New Jersey Bariatric Center"},"image":{"@id":"https:\/\/www.njbariatriccenter.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/njbariatriccenter","https:\/\/x.com\/NJBariatricDocs","https:\/\/www.instagram.com\/njbcenter"]},{"@type":"Person","@id":"https:\/\/www.njbariatriccenter.com\/#\/schema\/person\/7703fe8aabcbed9157b93f0150b9bc2d","name":"New Jersey Bariatric Center Staff","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.njbariatriccenter.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/85c8c7bdcac2826bac160654a193fcd3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/85c8c7bdcac2826bac160654a193fcd3?s=96&d=mm&r=g","caption":"New Jersey Bariatric Center Staff"},"url":"https:\/\/www.njbariatriccenter.com\/author\/njbc-team\/"}]}},"meta_box":{"hero_image":[]},"_links":{"self":[{"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/posts\/18256"}],"collection":[{"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/comments?post=18256"}],"version-history":[{"count":0,"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/posts\/18256\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/media\/18257"}],"wp:attachment":[{"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/media?parent=18256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/categories?post=18256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/tags?post=18256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}