{"id":19229,"date":"2020-09-30T16:45:29","date_gmt":"2020-09-30T20:45:29","guid":{"rendered":"https:\/\/www.njbariatriccenter.com\/?p=19229"},"modified":"2023-10-24T16:03:06","modified_gmt":"2023-10-24T20:03:06","slug":"eating-healthy-after-surgery-when-your-family-doesnt-want-to","status":"publish","type":"post","link":"https:\/\/www.njbariatriccenter.com\/eating-healthy-after-surgery-when-your-family-doesnt-want-to\/","title":{"rendered":"Eating Healthy After Surgery When Your Family Doesn't Want To"},"content":{"rendered":"

You\u2019ve worked so hard since your surgery, and the numbers on the scale are decreasing. You\u2019re feeling great -\u00a0 then BAM, your spouse walks in with a box of donuts for the two of you, your mother is insistent that you eat some of her pasta or a friend says you\u2019re no fun anymore because you\u2019re not interested in going out for a slice of pizza and a few drinks. If it\u00a0 feels like your friends and family aren\u2019t being supportive of your weight loss journey. You\u2019re not alone. This happens to many people who are on a weight loss journey. Trying to maintain healthy eating habits can be difficult if you\u2019re around others who don\u2019t share the same mindset. The question is how do you handle it?<\/span><\/p>\n

First, it\u2019s important to understand that most of the time, the actions of your family and friends may not be intentional. While you are ready to make a healthy lifestyle change, your loved ones may not be. Food is very social and a bonding activity in our culture. They might miss the times you spent baking cookies or indulging in something unhealthy like burgers or ice cream with them..\u00a0\u00a0<\/span><\/p>\n

Here are a few tips to try to make this transition smoother for you and your loved ones:<\/span><\/p>\n

    \n
  1. Talk to your spouse\/ parent\/ friend. <\/b>\u00a0Explain to them that you do indeed love them, but seeing all this food is breaking down your willpower and you have come so far and don\u2019t want a set back now. Ask them directly not to \u201cpush\u201d food on you, or give you food as a gift. Suggest instead things you could do together that don\u2019t involve food - such as a walk, a movie or just some quality time doing something non-food related that you enjoy. Ensure them that YOU made a decision for your health and that you need their support.<\/span><\/li>\n
  2. Hide trigger foods. <\/b>If you find that your family member keeps bringing your trigger foods into the house for THEM to enjoy, try hiding it. The old saying \u201cout of sight, out of mind\u201d\u00a0 rings true here. If the temptation is not out in the open, you will be less likely to want to indulge.\u00a0<\/span><\/li>\n
  3. Share some of your new found nutrition knowledge.<\/b> When cooking with a partner try to offer healthier substitutions so you can both benefit. Swap cauliflower rice for regular rice or plain yogurt for mayonnaise. Check out our <\/span>blog<\/span><\/a> for many delicious and family friendly<\/span> recipes<\/span><\/a>.\u00a0<\/span><\/li>\n
  4. Remember sometimes you need to agree to disagree.<\/b> Your loved ones may need a little more time to adjust to the new healthier you. Patience is key.\u00a0\u00a0<\/span><\/li>\n
  5. Remember why you started.<\/b> If you feel like giving in and reverting to old eating habits, it\u2019s always good to remember why you started the weight loss\u00a0 journey and how much progress you have made. Was it because of health reasons? Your children? Better self image? Remember your why.<\/span><\/li>\n
  6. Meal plan together.<\/b> Sometimes when family members are resistant to eating healthy it can become overwhelming at meal times. For your family, start small.\u00a0 Make one change at a time, switch out regular sausage for chicken sausage, or ground\u00a0 beef tacos for turkey tacos.\u00a0 Involve your children or spouse in the planning of a week's meals. Make meal times less about your weight loss goals and more about getting the whole family to eat healthier.\u00a0\u00a0<\/span><\/li>\n<\/ol>\n

    At New Jersey Bariatric Center there\u2019s an entire team of surgeons, physician assistants and dietitians all rooting for your success. Take advantage of our support groups and speak with others who are on the same path and for support and encouragement to keep going. Join our Facebook group<\/a> to connect with like-minded patients who can help support you when you are left frustrated by roadblocks put in your way.\u00a0 Keep doing what you know is best for your health, no one else can take care of you like you can!\u00a0 <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    You\u2019ve worked so hard since your surgery, and the numbers on the scale are decreasing. You\u2019re feeling great -\u00a0 then BAM, your spouse walks in with a box of donuts for the two of you, your mother is insistent that you eat some of her pasta or a friend says you\u2019re no fun anymore because […]<\/p>\n","protected":false},"author":20,"featured_media":19230,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,59],"tags":[],"yoast_head":"\nEating Healthy Even When Your Family Doesn't Want To<\/title>\n<meta name=\"description\" content=\"Trying to maintain healthy eating habits can be difficult if you\u2019re around others who don\u2019t share the same mindset. Learn how to handle it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njbariatriccenter.com\/eating-healthy-after-surgery-when-your-family-doesnt-want-to\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eating Healthy After Surgery When Your Family Doesn't Want To\" \/>\n<meta property=\"og:description\" content=\"Trying to maintain healthy eating habits can be difficult if you\u2019re around others who don\u2019t share the same mindset. Learn how to handle it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.njbariatriccenter.com\/eating-healthy-after-surgery-when-your-family-doesnt-want-to\/\" \/>\n<meta property=\"og:site_name\" content=\"New Jersey Bariatric Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/njbariatriccenter\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-30T20:45:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-24T20:03:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/09\/family-photo.png\" \/>\n\t<meta property=\"og:image:width\" content=\"491\" \/>\n\t<meta property=\"og:image:height\" content=\"327\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Karen Kelly, R.D.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@NJBariatricDocs\" \/>\n<meta name=\"twitter:site\" content=\"@NJBariatricDocs\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karen Kelly, R.D.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/eating-healthy-after-surgery-when-your-family-doesnt-want-to\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/eating-healthy-after-surgery-when-your-family-doesnt-want-to\/\"},\"author\":{\"name\":\"Karen Kelly, R.D.\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/#\/schema\/person\/b023d825f6305472c51328837ff284de\"},\"headline\":\"Eating Healthy After Surgery When Your Family Doesn't Want To\",\"datePublished\":\"2020-09-30T20:45:29+00:00\",\"dateModified\":\"2023-10-24T20:03:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/eating-healthy-after-surgery-when-your-family-doesnt-want-to\/\"},\"wordCount\":681,\"publisher\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/eating-healthy-after-surgery-when-your-family-doesnt-want-to\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/09\/family-photo.png\",\"articleSection\":[\"Recipes\",\"Surgical Weight Loss\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/eating-healthy-after-surgery-when-your-family-doesnt-want-to\/\",\"url\":\"https:\/\/www.njbariatriccenter.com\/eating-healthy-after-surgery-when-your-family-doesnt-want-to\/\",\"name\":\"Eating Healthy Even When Your Family Doesn't Want To\",\"isPartOf\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/eating-healthy-after-surgery-when-your-family-doesnt-want-to\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/eating-healthy-after-surgery-when-your-family-doesnt-want-to\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/09\/family-photo.png\",\"datePublished\":\"2020-09-30T20:45:29+00:00\",\"dateModified\":\"2023-10-24T20:03:06+00:00\",\"description\":\"Trying to maintain healthy eating habits can be difficult if you\u2019re around others who don\u2019t share the same mindset. Learn how to handle it.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/eating-healthy-after-surgery-when-your-family-doesnt-want-to\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.njbariatriccenter.com\/eating-healthy-after-surgery-when-your-family-doesnt-want-to\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/eating-healthy-after-surgery-when-your-family-doesnt-want-to\/#primaryimage\",\"url\":\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/09\/family-photo.png\",\"contentUrl\":\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/09\/family-photo.png\",\"width\":491,\"height\":327},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/eating-healthy-after-surgery-when-your-family-doesnt-want-to\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.njbariatriccenter.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Eating Healthy After Surgery When Your Family Doesn't Want To\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/#website\",\"url\":\"https:\/\/www.njbariatriccenter.com\/\",\"name\":\"New Jersey Bariatric Center\",\"description\":\"Discover the weight loss surgery that will help you reach and sustain your healthiest and happiest weight.\",\"publisher\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.njbariatriccenter.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/#organization\",\"name\":\"New Jersey Bariatric Center\",\"url\":\"https:\/\/www.njbariatriccenter.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2022\/07\/logo2.png\",\"contentUrl\":\"http:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2022\/07\/logo2.png\",\"width\":474,\"height\":72,\"caption\":\"New Jersey Bariatric Center\"},\"image\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/njbariatriccenter\",\"https:\/\/x.com\/NJBariatricDocs\",\"https:\/\/www.instagram.com\/njbcenter\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/#\/schema\/person\/b023d825f6305472c51328837ff284de\",\"name\":\"Karen Kelly, R.D.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/56aab573047460dc073ffc69dd8f528d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/56aab573047460dc073ffc69dd8f528d?s=96&d=mm&r=g\",\"caption\":\"Karen Kelly, R.D.\"},\"description\":\"Karen Kelly, RD, is a registered dietitian at New Jersey Bariatric Center, a medical & surgical weight loss center with offices in Springfield, Somerville, Hoboken, East Brunswick, Sparta and Totowa, New Jersey. She provides pre-operative and post-operative nutritional counseling to New Jersey Bariatric Center\u2019s Gastric Bypass, Gastric Sleeve, LAP-BAND (gastric band) and revision patients, in addition to dietary counseling for patients in our Medical Weight Loss program.\",\"url\":\"https:\/\/www.njbariatriccenter.com\/author\/kkellynjbcenter-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Eating Healthy Even When Your Family Doesn't Want To","description":"Trying to maintain healthy eating habits can be difficult if you\u2019re around others who don\u2019t share the same mindset. Learn how to handle it.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.njbariatriccenter.com\/eating-healthy-after-surgery-when-your-family-doesnt-want-to\/","og_locale":"en_US","og_type":"article","og_title":"Eating Healthy After Surgery When Your Family Doesn't Want To","og_description":"Trying to maintain healthy eating habits can be difficult if you\u2019re around others who don\u2019t share the same mindset. Learn how to handle it.","og_url":"https:\/\/www.njbariatriccenter.com\/eating-healthy-after-surgery-when-your-family-doesnt-want-to\/","og_site_name":"New Jersey Bariatric Center","article_publisher":"https:\/\/www.facebook.com\/njbariatriccenter","article_published_time":"2020-09-30T20:45:29+00:00","article_modified_time":"2023-10-24T20:03:06+00:00","og_image":[{"width":491,"height":327,"url":"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/09\/family-photo.png","type":"image\/png"}],"author":"Karen Kelly, R.D.","twitter_card":"summary_large_image","twitter_creator":"@NJBariatricDocs","twitter_site":"@NJBariatricDocs","twitter_misc":{"Written by":"Karen Kelly, R.D.","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.njbariatriccenter.com\/eating-healthy-after-surgery-when-your-family-doesnt-want-to\/#article","isPartOf":{"@id":"https:\/\/www.njbariatriccenter.com\/eating-healthy-after-surgery-when-your-family-doesnt-want-to\/"},"author":{"name":"Karen Kelly, R.D.","@id":"https:\/\/www.njbariatriccenter.com\/#\/schema\/person\/b023d825f6305472c51328837ff284de"},"headline":"Eating Healthy After Surgery When Your Family Doesn't Want To","datePublished":"2020-09-30T20:45:29+00:00","dateModified":"2023-10-24T20:03:06+00:00","mainEntityOfPage":{"@id":"https:\/\/www.njbariatriccenter.com\/eating-healthy-after-surgery-when-your-family-doesnt-want-to\/"},"wordCount":681,"publisher":{"@id":"https:\/\/www.njbariatriccenter.com\/#organization"},"image":{"@id":"https:\/\/www.njbariatriccenter.com\/eating-healthy-after-surgery-when-your-family-doesnt-want-to\/#primaryimage"},"thumbnailUrl":"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/09\/family-photo.png","articleSection":["Recipes","Surgical Weight Loss"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.njbariatriccenter.com\/eating-healthy-after-surgery-when-your-family-doesnt-want-to\/","url":"https:\/\/www.njbariatriccenter.com\/eating-healthy-after-surgery-when-your-family-doesnt-want-to\/","name":"Eating Healthy Even When Your Family Doesn't Want To","isPartOf":{"@id":"https:\/\/www.njbariatriccenter.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.njbariatriccenter.com\/eating-healthy-after-surgery-when-your-family-doesnt-want-to\/#primaryimage"},"image":{"@id":"https:\/\/www.njbariatriccenter.com\/eating-healthy-after-surgery-when-your-family-doesnt-want-to\/#primaryimage"},"thumbnailUrl":"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/09\/family-photo.png","datePublished":"2020-09-30T20:45:29+00:00","dateModified":"2023-10-24T20:03:06+00:00","description":"Trying to maintain healthy eating habits can be difficult if you\u2019re around others who don\u2019t share the same mindset. Learn how to handle it.","breadcrumb":{"@id":"https:\/\/www.njbariatriccenter.com\/eating-healthy-after-surgery-when-your-family-doesnt-want-to\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.njbariatriccenter.com\/eating-healthy-after-surgery-when-your-family-doesnt-want-to\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.njbariatriccenter.com\/eating-healthy-after-surgery-when-your-family-doesnt-want-to\/#primaryimage","url":"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/09\/family-photo.png","contentUrl":"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/09\/family-photo.png","width":491,"height":327},{"@type":"BreadcrumbList","@id":"https:\/\/www.njbariatriccenter.com\/eating-healthy-after-surgery-when-your-family-doesnt-want-to\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.njbariatriccenter.com\/"},{"@type":"ListItem","position":2,"name":"Eating Healthy After Surgery When Your Family Doesn't Want To"}]},{"@type":"WebSite","@id":"https:\/\/www.njbariatriccenter.com\/#website","url":"https:\/\/www.njbariatriccenter.com\/","name":"New Jersey Bariatric Center","description":"Discover the weight loss surgery that will help you reach and sustain your healthiest and happiest weight.","publisher":{"@id":"https:\/\/www.njbariatriccenter.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.njbariatriccenter.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.njbariatriccenter.com\/#organization","name":"New Jersey Bariatric Center","url":"https:\/\/www.njbariatriccenter.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.njbariatriccenter.com\/#\/schema\/logo\/image\/","url":"http:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2022\/07\/logo2.png","contentUrl":"http:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2022\/07\/logo2.png","width":474,"height":72,"caption":"New Jersey Bariatric Center"},"image":{"@id":"https:\/\/www.njbariatriccenter.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/njbariatriccenter","https:\/\/x.com\/NJBariatricDocs","https:\/\/www.instagram.com\/njbcenter"]},{"@type":"Person","@id":"https:\/\/www.njbariatriccenter.com\/#\/schema\/person\/b023d825f6305472c51328837ff284de","name":"Karen Kelly, R.D.","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.njbariatriccenter.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/56aab573047460dc073ffc69dd8f528d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/56aab573047460dc073ffc69dd8f528d?s=96&d=mm&r=g","caption":"Karen Kelly, R.D."},"description":"Karen Kelly, RD, is a registered dietitian at New Jersey Bariatric Center, a medical & surgical weight loss center with offices in Springfield, Somerville, Hoboken, East Brunswick, Sparta and Totowa, New Jersey. She provides pre-operative and post-operative nutritional counseling to New Jersey Bariatric Center\u2019s Gastric Bypass, Gastric Sleeve, LAP-BAND (gastric band) and revision patients, in addition to dietary counseling for patients in our Medical Weight Loss program.","url":"https:\/\/www.njbariatriccenter.com\/author\/kkellynjbcenter-com\/"}]}},"meta_box":{"hero_image":[]},"_links":{"self":[{"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/posts\/19229"}],"collection":[{"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/comments?post=19229"}],"version-history":[{"count":1,"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/posts\/19229\/revisions"}],"predecessor-version":[{"id":29994,"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/posts\/19229\/revisions\/29994"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/media\/19230"}],"wp:attachment":[{"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/media?parent=19229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/categories?post=19229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.njbariatriccenter.com\/wp-json\/wp\/v2\/tags?post=19229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}