{"id":19304,"date":"2020-10-02T20:20:26","date_gmt":"2020-10-02T20:20:26","guid":{"rendered":"https:\/\/www.njbariatriccenter.com\/?p=19304"},"modified":"2020-10-02T20:20:26","modified_gmt":"2020-10-02T20:20:26","slug":"njbc-eats-zucchini-bread","status":"publish","type":"post","link":"https:\/\/www.njbariatriccenter.com\/njbc-eats-zucchini-bread\/","title":{"rendered":"NJBC Eats: Zucchini Bread"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">It\u2019s that time of year again, when home gardens and farmer\u2019s markets are bursting with zucchini and yellow squash. There are so many ways to use these two veggies including <\/span><a href=\"https:\/\/www.njbariatriccenter.com\/njbc-eats-grilled-chicken-kebobs\/\"><span style=\"font-weight: 400;\">grilling<\/span><\/a><span style=\"font-weight: 400;\">, making zoodles and my favorite - zucchini bread. Traditionally high in refined flour and sugar, most zucchini breads wouldn\u2019t make the cut as a staple in my house. My made-over version is packed with protein, fiber and is completely grain free making it a low-carb recipe too! To keep it low sugar, I use fruit and a small amount of maple syrup to sweeten. It\u2019s delicious on its own or topped with nut butter for even more staying power.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Ingredients<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Dry Ingredients<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 \u00bd cups almond flour<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd cup tapioca flour<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bc cup coconut flour<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bc cup unflavored collagen powder<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 tsp cinnamon\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 tsp baking soda<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd tsp salt<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Wet Ingredients<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3 eggs, room temperature<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd cup unsweetened applesauce<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd cup mashed ripe (or very ripe) banana<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 Tbsp pure maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 Tbsp apple cider vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 tsp pure vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 \u00bd cups grated zucchini or yellow squash, thoroughly squeeze out liquid after grating<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Optional\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd cup chopped pecans, walnuts or other nut<\/span><\/li>\n<\/ul>\n<p><b>Instructions<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Preheat the oven to 350 degrees Fahrenheit.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Prepare a large loaf pan or 6-8 small loaf pans by spraying with cooking spray and lining the center with a strip of parchment paper.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Add all dry ingredients to a bowl and mix to combine.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">In a separate bowl mix together eggs, applesauce, mashed banana, maple syrup, apple cider vinegar and vanilla extract. Be sure to remove all water from zucchini by squeezing in a clean cloth or towel and add to wet ingredients. Stir to combine.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">In 2-3 additions, add dry ingredients to wet ingredients and stir after each addition until just combined. Do not overmix. Fold in nuts, if using.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pour or scoop batter into prepared pan(s). Bake for 50-60 minutes for a large pan or 25-30 for smaller pans until a toothpick comes out clean. Slice and enjoy.<\/span><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-19305\" src=\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/10\/Zucchini-Bread-Nutrition-Facts-198x300.png\" alt=\"\" width=\"198\" height=\"300\" srcset=\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/10\/Zucchini-Bread-Nutrition-Facts-198x300.png 198w, https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/10\/Zucchini-Bread-Nutrition-Facts-677x1024.png 677w, https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/10\/Zucchini-Bread-Nutrition-Facts.png 725w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s that time of year again, when home gardens and farmer\u2019s markets are bursting with zucchini and yellow squash. There are so many ways to use these two veggies including grilling, making zoodles and my favorite - zucchini bread. Traditionally high in refined flour and sugar, most zucchini breads wouldn\u2019t make the cut as a [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":19306,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Low-Carb, Low-Sugar Zucchini Bread Recipe<\/title>\n<meta name=\"description\" content=\"Traditional recipes include sugar and carbohydrates. This version is packed with protein, fiber and is completely grain free.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njbariatriccenter.com\/njbc-eats-zucchini-bread\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NJBC Eats: Zucchini Bread\" \/>\n<meta property=\"og:description\" content=\"Traditional recipes include sugar and carbohydrates. This version is packed with protein, fiber and is completely grain free.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.njbariatriccenter.com\/njbc-eats-zucchini-bread\/\" \/>\n<meta property=\"og:site_name\" content=\"New Jersey Bariatric Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/njbariatriccenter\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-02T20:20:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/10\/zucchini-bread.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1428\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dana Babeu, R.D.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@NJBariatricDocs\" \/>\n<meta name=\"twitter:site\" content=\"@NJBariatricDocs\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dana Babeu, R.D.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/njbc-eats-zucchini-bread\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/njbc-eats-zucchini-bread\/\"},\"author\":{\"name\":\"Dana Babeu, R.D.\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/#\/schema\/person\/a43f2dfc7f7690a30ad17cad8cc2d822\"},\"headline\":\"NJBC Eats: Zucchini Bread\",\"datePublished\":\"2020-10-02T20:20:26+00:00\",\"dateModified\":\"2020-10-02T20:20:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/njbc-eats-zucchini-bread\/\"},\"wordCount\":329,\"publisher\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/njbc-eats-zucchini-bread\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/10\/zucchini-bread.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/njbc-eats-zucchini-bread\/\",\"url\":\"https:\/\/www.njbariatriccenter.com\/njbc-eats-zucchini-bread\/\",\"name\":\"Healthy Low-Carb, Low-Sugar Zucchini Bread Recipe\",\"isPartOf\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/njbc-eats-zucchini-bread\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/njbc-eats-zucchini-bread\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2020\/10\/zucchini-bread.jpg\",\"datePublished\":\"2020-10-02T20:20:26+00:00\",\"dateModified\":\"2020-10-02T20:20:26+00:00\",\"description\":\"Traditional recipes include sugar and carbohydrates. 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