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With the pandemic and the need for social distancing still in effect, Halloween celebrations for many of us will be a little different this year. What will remain the same is the abundance of candy and the temptation to overindulge in leftovers, especially with less trick-or-treating activities. Whether you\u2019re safely handing out candy, the kids are bringing it in, or both, here are some tips to stay on track with your weight loss goals and avoid overconsumption of the tempting leftovers.<\/span><\/p>\n <\/p>\n Buying Candy<\/b><\/p>\n When purchasing candy to hand out, buy candy you do NOT like.\u00a0 This helps prevent the \u201cone for you, one for me\u201d temptation. \u00a0 For me,\u00a0 I don\u2019t have the willpower to resist peanut butter cups, so I buy dum-dum lollipops and hand those out instead.\u00a0 When you have a bowl of candy you are not tempted by, it is easier to not take a treat.\u00a0\u00a0<\/span><\/p>\n Candy at Home<\/b><\/p>\n Okay, that trick works for handing OUT candy but what about all the treats your kids, friends or family may be bringing home? Depending on how well everyone did on their trick or treating adventure or how much candy friends and family have leftover, it may be helpful to have 2 containers - a smaller one for the candy to keep and snack on, and a larger one to give away. You can keep some of everyone\u2019s favorites and donate all the\u00a0 other treats. You may also have less trick or treaters this year, which means more leftovers for the donation bowl.<\/span><\/p>\n Out of Sight, Out of Mind<\/b><\/p>\n For the candy that does stay in the house, make sure it is not kept on the counter for easy pickings. Put it in a cabinet where you won\u2019t see it. If you are going to indulge - be selective and intentional, and try to take the emotion out of it. Don\u2019t grab for the candy bowl when you are feeling stressed, anxious or bored, which can definitely be a bigger challenge this year.\u00a0<\/span><\/p>\n Choose Wisely<\/b><\/p>\n Not all candies are created equal. If you\u2019re trying to keep your calories low, choose a lower calorie option. If protein is your main goal, choose a candy with nuts\/nut butter, keeping your allergies in mind. Know the calorie count and choose the one that fits your journey. <\/span> Even the most disciplined, healthy eater will have a little treat on Halloween. Make sure you eat healthy meals on Halloween to keep the hunger at bay, and get moving!\u00a0 Take those witches and goblins out to see the decorations and enjoy the extra steps that day.\u00a0 Wishing you all a healthy, safe and Happy Halloween!\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" With the pandemic and the need for social distancing still in effect, Halloween celebrations for many of us will be a little different this year. What will remain the same is the abundance of candy and the temptation to overindulge in leftovers, especially with less trick-or-treating activities. Whether you\u2019re safely handing out candy, the […]<\/p>\n","protected":false},"author":18,"featured_media":19799,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"\n\n
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