{"id":21790,"date":"2021-02-11T21:09:37","date_gmt":"2021-02-11T21:09:37","guid":{"rendered":"https:\/\/www.njbariatriccenter.com\/?p=21790"},"modified":"2021-02-11T21:09:37","modified_gmt":"2021-02-11T21:09:37","slug":"what-am-i-eating-cappellos-grain-free-lasagna","status":"publish","type":"post","link":"https:\/\/www.njbariatriccenter.com\/what-am-i-eating-cappellos-grain-free-lasagna\/","title":{"rendered":"What am I Eating? Cappello\u2019s Grain Free Lasagna"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Cappello\u2019s is a line of grain-free alternatives to foods like pasta, pizza and cookie dough that I\u2019ve been a fan of for the past several years. One of my favorite products is the no-boil lasagna sheets. They come frozen and all you have to do is defrost them in the fridge for a few hours and substitute them in your favorite no-boil lasagna recipe. Since there are a number of dietary restrictions in my family, I\u2019ve experimented with everything from a traditional meat lasagna to a veggie lover\u2019s version with vodka sauce and even a modified paleo version with minimal dairy. Capello\u2019s lasagna sheets worked well every time. If you\u2019re looking for a lower carb pasta alternative this is a good option especially for people with a gluten allergy or intolerance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nutrition comparison based on a serving size of 56 grams:<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21792 size-full\" src=\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2021\/02\/lasagna-nutrition-facts.png\" alt=\"\" width=\"515\" height=\"237\" srcset=\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2021\/02\/lasagna-nutrition-facts.png 515w, https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2021\/02\/lasagna-nutrition-facts-300x138.png 300w\" sizes=\"(max-width: 515px) 100vw, 515px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Capello\u2019s offers a similar nutrition profile to regular lasagna noodles. The two main differences are Capello\u2019s provides half the total carbohydrate and a higher fat content. Since the primary ingredient in Capello\u2019s is almond flour, most of the fat is from a heart-healthy source.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you give these a try, we\u2019d love to hear what you think.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cappello\u2019s is a line of grain-free alternatives to foods like pasta, pizza and cookie dough that I\u2019ve been a fan of for the past several years. One of my favorite products is the no-boil lasagna sheets. They come frozen and all you have to do is defrost them in the fridge for a few hours [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":21791,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What am I Eating? 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