{"id":22547,"date":"2021-03-19T00:56:15","date_gmt":"2021-03-19T04:56:15","guid":{"rendered":"https:\/\/www.njbariatriccenter.com\/?p=22547"},"modified":"2023-10-24T16:01:17","modified_gmt":"2023-10-24T20:01:17","slug":"bariatric-friendly-food-staples","status":"publish","type":"post","link":"https:\/\/www.njbariatriccenter.com\/bariatric-friendly-food-staples\/","title":{"rendered":"Bariatric Friendly Food Staples"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">One of the most common questions I get as a registered dietitian is \u201cwhich foods should I have in my kitchen?\u201d. It\u2019s important to keep your fridge and pantry stocked with healthy foods to ensure that you\u2019re sticking to your pre or post-op diet and to resist temptation. Here are a few staples to stock up on:<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Canned Tuna\/Salmon\/Chicken <\/b><span style=\"font-weight: 400;\">- These are convenient and packed with protein. Throw them on top of a <\/span><a href=\"https:\/\/www.njbariatriccenter.com\/what-am-i-eating-lemon-pepper-salmon-packets\/\"><span style=\"font-weight: 400;\">salad <\/span><\/a><span style=\"font-weight: 400;\">or eat them with sliced veggies<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snacks -<\/b><span style=\"font-weight: 400;\"> Look for snacks that are low in calories, less added sugar and high in protein and fiber. Almonds and other nuts are a great choice. <\/span><a href=\"https:\/\/www.njbariatriccenter.com\/what-am-i-eating-rd-kellys-go-to-savory-snacks\/\"><span style=\"font-weight: 400;\">Parm Crisps<\/span><\/a><span style=\"font-weight: 400;\"> is one of favorite crunchy snacks to stock up on because it\u2019s low in carbohydrates and high in protein<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein Bars <\/b><span style=\"font-weight: 400;\">- For a quick meal on the go protein bars are a good choice. Just be sure to check the ingredients as some can tend to be high in sugar. Celebrate, Quest, Pure Protein, Power Crunch are some of the healthier options\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein Powder - <\/b><span style=\"font-weight: 400;\">Protein is important both before and after surgery. Find a bariatric approved protein powder and keep it on hand for smoothies and shakes. This will help to make sure you\u2019re reaching your protein goals every day\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Poultry, Beef and Plant-Based Protein Sources <\/b><span style=\"font-weight: 400;\">- Keep your favorite cuts of lean meat in the freezer and defrost when you need to prep a protein-rich meal. Some of my favorites include <\/span><a href=\"https:\/\/www.njbariatriccenter.com\/njbc-eats-grilled-chicken-kebobs\/\"><span style=\"font-weight: 400;\">chicken breast<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.njbariatriccenter.com\/njbc-eats-quarantine-edition-5-recipes-with-ground-turkey\/\"><span style=\"font-weight: 400;\">ground turkey<\/span><\/a><span style=\"font-weight: 400;\"> and lean ground beef. When choosing plant-based protein sources like veggie <\/span><a href=\"https:\/\/www.njbariatriccenter.com\/healthy-or-not-plant-based-burgers\/\"><span style=\"font-weight: 400;\">burgers<\/span><\/a><span style=\"font-weight: 400;\">, be sure to check the ingredients. Tofu and beans are both good sources of plant-based protein\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low Carb Wraps -<\/b><span style=\"font-weight: 400;\"> These wraps are a healthy choice for <\/span><a href=\"https:\/\/www.njbariatriccenter.com\/what-am-i-eating-tumaros-wrap\/\"><span style=\"font-weight: 400;\">sandwiches<\/span><\/a><span style=\"font-weight: 400;\"> or tacos.<\/span><a href=\"https:\/\/www.njbariatriccenter.com\/njbc-eats-fish-tacos\/\"><span style=\"font-weight: 400;\"> Taco <\/span><\/a><span style=\"font-weight: 400;\">Tuesday anyone?!\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Salmon - <\/b><span style=\"font-weight: 400;\">As a great source of omega-3s and protein, salmon is a healthy food staple. If you purchase frozen <\/span><a href=\"https:\/\/www.njbariatriccenter.com\/njbc-eats-salmon-with-mango-salsa\/\"><span style=\"font-weight: 400;\">salmon<\/span><\/a><span style=\"font-weight: 400;\">, most come in individually wrapped filets, making it easy to defrost what you need<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Frozen Vegetables <\/b><span style=\"font-weight: 400;\">- Stock up on your favorites like broccoli, asparagus, peppers, cauliflower and more to pair with your protein of choice for a healthy bariatric friendly meal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Frozen Fruit<\/b><span style=\"font-weight: 400;\"> - Add to smoothies with protein powder and skim milk or unsweetened almond milk.\u00a0 Stick with berries (raspberries, blueberries, strawberries, and blackberries) for fruit as they have less sugar than other fruits<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Greek Yogurt<\/b><span style=\"font-weight: 400;\"> - A healthy protein-rich breakfast option. Check the ingredients and choose the kind with less sugar and more protein. Chobani less sugar, Oikos triple zero, Dannon light and Fit Greek are good options<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eggs <\/b><span style=\"font-weight: 400;\">- For breakfast, eggs are a good choice. You can meal prep as egg muffins, <\/span><a href=\"https:\/\/www.njbariatriccenter.com\/njbc-eats-danas-protein-packed-quiche\/\"><span style=\"font-weight: 400;\">quiche<\/span><\/a><span style=\"font-weight: 400;\"> or even hard boil them<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Milk <\/b><span style=\"font-weight: 400;\">- If you\u2019re choosing a non-dairy milk, choose the unsweetened version. Fairlife or almond milk are <\/span><a href=\"https:\/\/www.njbariatriccenter.com\/healthy-or-not-milk-and-dairy-free-alternatives\/\"><span style=\"font-weight: 400;\">healthier choices<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cheese <\/b><span style=\"font-weight: 400;\">- Low fat cheese sticks or reduced fat cheeses make great snacks to take on the go<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Salads - <\/b><span style=\"font-weight: 400;\">Go with the spring mix for salads and add raw vegetables such as cucumbers, tomatoes, peppers<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For a more personalized meal plan, schedule an appointment with one of our registered dietitians at 908-481-1270.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; One of the most common questions I get as a registered dietitian is \u201cwhich foods should I have in my kitchen?\u201d. It\u2019s important to keep your fridge and pantry stocked with healthy foods to ensure that you\u2019re sticking to your pre or post-op diet and to resist temptation. Here are a few staples to [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":22559,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,59],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bariatric Friendly Food Staples to Keep in Your Kitchen - New Jersey Bariatric Center<\/title>\n<meta name=\"description\" content=\"t\u2019s important to keep your fridge and pantry stocked with healthy foods to ensure that you\u2019re sticking to your pre or post-op diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njbariatriccenter.com\/bariatric-friendly-food-staples\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bariatric Friendly Food Staples\" \/>\n<meta property=\"og:description\" content=\"t\u2019s important to keep your fridge and pantry stocked with healthy foods to ensure that you\u2019re sticking to your pre or post-op diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.njbariatriccenter.com\/bariatric-friendly-food-staples\/\" \/>\n<meta property=\"og:site_name\" content=\"New Jersey Bariatric Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/njbariatriccenter\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-19T04:56:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-24T20:01:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2021\/03\/Healthy-Food-Staples-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"New Jersey Bariatric Center Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@NJBariatricDocs\" \/>\n<meta name=\"twitter:site\" content=\"@NJBariatricDocs\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"New Jersey Bariatric Center Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/bariatric-friendly-food-staples\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/bariatric-friendly-food-staples\/\"},\"author\":{\"name\":\"New Jersey Bariatric Center Staff\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/#\/schema\/person\/7703fe8aabcbed9157b93f0150b9bc2d\"},\"headline\":\"Bariatric Friendly Food Staples\",\"datePublished\":\"2021-03-19T04:56:15+00:00\",\"dateModified\":\"2023-10-24T20:01:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/bariatric-friendly-food-staples\/\"},\"wordCount\":534,\"publisher\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.njbariatriccenter.com\/bariatric-friendly-food-staples\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.njbariatriccenter.com\/wp-content\/uploads\/2021\/03\/Healthy-Food-Staples-2.jpg\",\"articleSection\":[\"Recipes\",\"Surgical Weight Loss\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.njbariatriccenter.com\/bariatric-friendly-food-staples\/\",\"url\":\"https:\/\/www.njbariatriccenter.com\/bariatric-friendly-food-staples\/\",\"name\":\"Bariatric Friendly Food Staples to Keep in Your Kitchen - 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