{"id":23151,"date":"2021-04-15T15:37:31","date_gmt":"2021-04-15T19:37:31","guid":{"rendered":"https:\/\/www.njbariatriccenter.com\/?p=23151"},"modified":"2023-10-24T16:00:54","modified_gmt":"2023-10-24T20:00:54","slug":"does-having-weight-loss-surgery-mean-giving-up-my-favorite-foods","status":"publish","type":"post","link":"https:\/\/www.njbariatriccenter.com\/does-having-weight-loss-surgery-mean-giving-up-my-favorite-foods\/","title":{"rendered":"Does Having Weight Loss Surgery Mean Giving Up My Favorite Foods?"},"content":{"rendered":"

You\u2019ve made the decision to have bariatric surgery and you\u2019re excited about all the positive changes you\u2019ll be making. Then it hits you, does this mean I will have to be giving up my favorite foods?\u00a0<\/span><\/p>\n

No you don\u2019t need to commit to giving up your favorite foods forever, and if you\u2019re concerned about this, you\u2019re not alone. Many patients wonder how they will manage the bariatric diet without feeling deprived of foods they love.\u00a0 Here are some tips to help as you navigate food choices and the bariatric lifestyle.\u00a0<\/span><\/p>\n

Find YOUR balance<\/b><\/h4>\n

Finding balance might mean a small serving of a favorite food once a day, for some. Having a \u201ctreat meal\u201d once a week is more ideal, for others. Either way, it might help to follow the 90\/10 approach to eating. Think of your food calories like a budget. Then, decide how to \u2018spend\u2019 your calories each day and throughout the week. The majority, or 90 percent of your foods should be chosen because they fuel your body while helping you keep your health and weight goals on track. These include lean proteins, non-starchy vegetables and foods rich in fiber and healthy fats. The other 10 percent, can be allocated to categories of food that may provide less nutrition but bring you a great amount of pleasure. This can range from something sweet to a small serving of pasta or even a favorite cocktail on the weekend. Figuring out how to organize your choices can be challenging at first, the registered dietitians here at NJBC are here to help you find a plan that works for you.\u00a0<\/span><\/p>\n

Can it be Made Healthier?\u00a0<\/b><\/h4>\n

Not all favorite foods have to be put in the 10 percent category. Say you love sushi but don\u2019t want to eat the rice that usually comes with it. Many rolls can be made wrapped in cucumber instead of rice. Fish or tofu-topped salads are another great way to get all the flavors of your favorite sushi dishes without loading up on starch. Is something sweet more your thing? Seek out options with less sugar or lower carb ingredients that will still leave you feeling satisfied. A few squares of dark chocolate or a dish of berries with whipped cream can help strike a balance between total deprivation and getting off track.\u00a0<\/span><\/p>\n

RELATED: Mini Burger Bites<\/a><\/p>\n

Decide When it\u2019s Worth it<\/b>\u00a0<\/span><\/h4>\n

Ideally, it\u2019s best to plan ahead for what you\u2019ll be eating each day and even for the coming week. You\u2019ll know what to expect of yourself and your food, and you can indulge with intention. But when life doesn\u2019t go as planned, you might find yourself faced with a food decision you didn\u2019t anticipate. When this happens, and it will happen, ask yourself a few simple questions. What\u2019s the best choice I can make under the circumstances? Is it worth it right now to indulge in a food I hadn\u2019t planned on? What can I learn from this experience to help me be better prepared in the future? Then let it go. Resist the urge to beat yourself up over the occasional misstep. Each day brings new opportunities to grow in your relationship with food. And who knows, you might even add some new, healthy \u2018favorites\u2019 to your list along the way.<\/span><\/p>\n

For more information on meal planning, weight maintenance and more nutrition-related topics, schedule an appointment with one of our registered dietitians. Call our office at 908-481-1270.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

You\u2019ve made the decision to have bariatric surgery and you\u2019re excited about all the positive changes you\u2019ll be making. Then it hits you, does this mean I will have to be giving up my favorite foods?\u00a0 No you don\u2019t need to commit to giving up your favorite foods forever, and if you\u2019re concerned about this, […]<\/p>\n","protected":false},"author":10,"featured_media":23152,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,59],"tags":[],"yoast_head":"\nDoes Having Weight Loss Surgery Mean Giving Up My Favorite Foods?<\/title>\n<meta name=\"description\" content=\"Does having weight loss surgery mean giving up my favorite foods? 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